DASH-Diet-Recipes

This version of homemade vegan yogurt uses soy milk and can be made using your instant pot. from SHAPE https://ift.tt/2Q8wwPi via IFTTT

Find out what foods you need to stay away from to keep you and baby healthy. #diettips #pregnancy #pregnancyhealth #pregnancydiet from SHAPE https://ift.tt/2Dh2nux via IFTTT

Try licorice root tea for a natural sore throat remedy. from SHAPE https://ift.tt/2RmvQG8 via IFTTT

The instant pot turns just five ingredients into flavorful shredded chicken in under a half hour with this salsa verde chicken recipe. from SHAPE https://ift.tt/2QeFlr7 via IFTTT

Mandy Moore shares how she uses her Fossil smartwatch to keep on track with her fitness and health. #mandymoore #fossil #smartwatch from SHAPE https://ift.tt/2PxZOtL via IFTTT

Starbuck's seasonal zombie frappuccino is picture worthy, but it may not be worth all the sugar. from SHAPE https://ift.tt/2SyG0oy via IFTTT

These are the best breathing techniques for beginner runners to improve endurance and prevent injuries. from SHAPE https://ift.tt/2P6qAKs via IFTTT

Caramel Apple Nachos ~ are fun to make and even more fun to eat! #caramelapplenachos #caramelapples #sweettreats #falltreats #halloweentreats #easydesserts #nobake from Samantha Five Heart Home https://ift.tt/2PwNAkX via IFTTT

Make this spicy tuna stuff avocado recipe when you're short on time, but want to stick to your keto diet. from SHAPE https://ift.tt/2EWfAKO via IFTTT

This pumpkin chocolate chip bread recipe is the ultimate fall dessert. #pumpkinspice #pumpkinbread #pumpkinrecipe from SHAPE https://ift.tt/2SAzBcw via IFTTT

This incredibly flavorful and easy one-pot meal works great as a side dish with any protein, or pack it for lunch the next day at work. For even more flavor, cook the quinoa with low-sodium chicken stock instead of water. #healthyrecipe #quinoa #satisfyingsalad from SHAPE https://ift.tt/2PtbG0b via IFTTT

Cranberry Orange Loaf ~ drizzled with sweet orange glaze. Make sure to include this recipe in your holiday baking! from Samantha @ Five Heart Home https://ift.tt/2Q9hCIB via IFTTT

Maple syrup naturally sweetens these indulgent walnut dessert bars. #dessert #fallrecipe #maplebars from SHAPE https://ift.tt/2yJZej3 via IFTTT

Apple Cider Floats ~ are made from special fall ingredients & are a perfect way to enjoy the flavors of fall as the weather begins to cool! from Samantha @ Five Heart Home https://ift.tt/2JujkBH via IFTTT

Chicken salad might be a played-out lunch option, but jalapeño popper chicken salad is a different story. from SHAPE https://ift.tt/2yKII27 via IFTTT

Cinnamon Sugar Pumpkin Donut Holes ~ are sugar, spice, and absolutely nice! A quick and easy fall dessert, and would make a perfect fall breakfast recipe! #pumpkin #recipe #fall #donut #dessert from Samantha @ Five Heart Home https://ift.tt/2DfYXrW via IFTTT

Easy Dinner Recipes with Ground Beef ~ 35 quick, family-friendly, and absolutely delicious dinner ideas...perfect for busy weeknights! | FiveHeartHome.com from Samantha @ Five Heart Home https://ift.tt/2zixmSr via IFTTT

McDonald's fans: These little Big Macs are definitely worth a try. Each mini burger has an all-beef patty, special sauce, lettuce, cheese, pickles, and onion. The only thing missing are the buns to make it low-carb and keto. from SHAPE https://ift.tt/2PyUJRV via IFTTT

Healthy Pumpkin Breakfast Bars ~ soft-baked, chewy, and loaded with wholesome ingredients like oats, coconut oil, & honey for a grab-n-go breakfast or snack! | FiveHeartHome.com from Samantha @ Five Heart Home https://ift.tt/2OieOXU via IFTTT

Ashwagandha root is a natural remedy to countless health concerns. Try this adaptogen to your to reduce stress, manage anxiety, and balance your blood sugar. #stressrelief #naturalremedy #healthylivingtips from SHAPE https://ift.tt/2RoSNZt via IFTTT

Easy Chicken & Dumplings ~ a comfort food classic featuring flavorful broth loaded with tender chunks of chicken, sweet carrots, fresh thyme, and fluffy dumplings | FiveHeartHome.com from Samantha @ Five Heart Home https://ift.tt/2CPmU8t via IFTTT

Apple Cider Baked Donuts ~ these delicately spiced, 100% whole wheat donuts are tender on the inside and coated in crunchy cinnamon sugar on the outside for a tasty fall breakfast treat! | FiveHeartHome.com from Samantha @ Five Heart Home https://ift.tt/2SAxYLR via IFTTT

Autumn Crunch Pasta Salad from Samantha @ Five Heart Home https://ift.tt/2zmyYKO via IFTTT

Thanksgiving Bundt Cake ~ includes all your favorite flavors of Thanksgiving wrapped up in each delicious bite. Perfect for your dessert table! from Samantha @ Five Heart Home https://ift.tt/2OfShuP via IFTTT

The barre exercises incorporate cardio bursts, balance work, fine toning, and even stretching for a complete workout that will feel like a mix of yoga, Pilates, and even HIIT. from SHAPE https://ift.tt/2CTcp3O via IFTTT

Zucchini, Squash & Corn Casserole ~ great make ahead side dish. Perfect for all your potlucks, cookouts and holiday meals! #casserole #zucchini #squash #corn #sidedish #freezermeal from Samantha @ Five Heart Home https://ift.tt/2qj7EZW via IFTTT

Pumpkin Dip ~ it’s like your favorite pumpkin pie loaded with warm Fall spices but in rich, luscious dip form! from Samantha @ Five Heart Home https://ift.tt/2zgP8pg via IFTTT

Lasagna Tortellini Soup ~ a flavorful stovetop recipe featuring ground beef, herbs, and Parmesan in a marinara-based broth that can be ready in just 20 minutes! | FiveHeartHome.com from Samantha @ Five Heart Home https://www.pinterest.com/pin/559361216216020246/ via IFTTT

Quick & Easy Garlic Rosemary Cloverleaf Dinner Rolls ~ when time is short and homemade isn't possible, frozen bread dough is a quick and easy shortcut ingredient for making lovely dinner rolls, perfect for Thanksgiving, Christmas, Easter, or any holiday meal or special occasion! | FiveHeartHome.com from Samantha @ Five Heart Home https://ift.tt/2CSb6lL via IFTTT

Instant Pot Honey Cinnamon Carrots ~ a quick and easy recipe for sweet glazed carrots made in the pressure cooker, great for holiday meals or weeknight dinners! | FiveHeartHome.com from Samantha @ Five Heart Home https://ift.tt/2qkiqz5 via IFTTT

This easy balsamic pot roast is low-carb and Paleo-friendly and can be made in the instant pot. from SHAPE https://ift.tt/2CRS6nl via IFTTT

You can't have nachos on the keto diet, but nachos made of cheese sound better anyway, right? You'll load them up with all the usual nacho fixings before digging in. from SHAPE https://ift.tt/2AC3q5N via IFTTT

Taking supplements while following the keto diet will prevent you from becoming deficient in crucial nutrients. from SHAPE https://ift.tt/2Jqdp0N via IFTTT

Stay up to date on the latest important information about breast cancer tests, treatments, and research. from SHAPE https://ift.tt/2ESTLMg via IFTTT

While there's no such thing as a truly "instant" stew, this instant pot stew recipe is ready in just over an hour. from SHAPE https://ift.tt/2Dbxyao via IFTTT

When you're feeling too lazy to chop food and can't face washing the dishes—but you're still set on avoiding takeout, make these foil packets. They're filled with chicken, cheese, salsa, and cauliflower rice, so you know you're going to like it. from SHAPE https://ift.tt/2P4l2jC via IFTTT

Easy Dinner Recipes with Ground Beef ~ 35 quick, family-friendly, and absolutely delicious dinner ideas...perfect for busy weeknights! | FiveHeartHome.com from Samantha @ Five Heart Home https://ift.tt/2P0np6Y via IFTTT

Crock Pot Queso Blanco Dip from Samantha @ Five Heart Home https://ift.tt/2Rki9Yg via IFTTT

The Instant Pot is so versatile that it makes it easy to make healthy soups, stews, and oatmeal. from SHAPE https://ift.tt/2PyOeP4 via IFTTT

Naturally soothe a sore throat and reduce your odds of catching a cold by sipping on echinacea tea. from SHAPE https://ift.tt/2OYwXiF via IFTTT

Learn how to identify a cold sore, a pimple, a canker sore, or chapping on your lips, and treat the problem fast. from SHAPE https://ift.tt/2qlUvzm via IFTTT

Put this cozy, keto-friendly instant pot chili verde recipe on repeat this winter. from SHAPE https://ift.tt/2zeOOXX via IFTTT

White Chicken Chili ~ makes a delicious meal full of spicy chili flavor, white beans and chicken! from Samantha @ Five Heart Home https://ift.tt/2De2TcM via IFTTT

If you'll be on the go or eating at the office, this beef taco bowl is a convenient option. With fresh pico de gallo, avocado, and seasoned beef, it's the opposite of a sad desk lunch. from SHAPE https://ift.tt/2DepHci via IFTTT

Go meatless with a keto recipe for zucchini noodles tossed in pesto. from SHAPE https://ift.tt/2yGsWFg via IFTTT

The Best Cranberry Orange Bread ~ easy to make, incredibly moist, and delicious whether you make it in mini loaves, muffins, or regular loaves! from Samantha @ Five Heart Home https://ift.tt/2SAlmET via IFTTT

After giving birth, this mom wrote a letter to herself to keep her journey to self-love on track. from SHAPE https://ift.tt/2zpquTx via IFTTT

Slow Cooker Chicken Taco Soup ~ a family favorite, made in your crock pot! from Samantha @ Five Heart Home https://ift.tt/2P1fh67 via IFTTT

Melt away stress and prevent tossing and turning with sleep products you can buy on Amazon to get a better night's rest. from SHAPE https://ift.tt/2ADUbSB via IFTTT

Healthy Apple Butter Bars ~ loaded with oatmeal, chopped apples, apple butter, and nuts for a delicious, wholesome breakfast or snack! | FiveHeartHome.com from Samantha @ Five Heart Home https://ift.tt/2OVDQRM via IFTTT