DASH-Diet-Recipes

Fade the scars and dark spots left from acne with these skin-care products, with picks from Murad, Sunday Riley, SkinCeuticals, and more. #skincare #darkspots #acne #beautyproducts #shopping from SHAPE https://ift.tt/2FOBJct via IFTTT

Warm German Potato Salad with Bacon ~ a perfect side dish for a summertime dinner from the grill, picnic, or holiday potluck | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2U7GN4d via IFTTT

An emerging class of specialists called psychodermatologist are applying their perspect­ives to better understand how our insides affect our biggest organ: the skin. This fresh take on acne, inflammation, and the aging process could supply the beauty breakthrough that's been eluding you. #skincare #dermatology #psychology from SHAPE https://ift.tt/2U9OiYE via IFTTT

Tomato Cucumber Pasta Salad with Avocado, Kalamata Olives, Feta, and Fresh Dill | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2OznwCO via IFTTT

This healthy vegetarian recipe has spinach, which is rich in energy-boosting iron, and tomatoes, with the antioxidant lycopene to help ward off cancer and heart disease. #vegetarian #vegetarianmexicanfood #quesadilla from SHAPE https://ift.tt/2UqQ9Y8 via IFTTT

Cold coffee makes a great base for all kinds of smoothies. You won't even taste the spinach in this, but your body will appreciate the nutrient boost. Use frozen greens to make it extra frosty. #mocha #greensmoothie #smoothie #coffee from SHAPE https://ift.tt/2Ui8vL9 via IFTTT

Pretzel Chocolate Chip Cookies ~ loaded with decadent chocolate chips and crushed pretzels for a delicious, chewy, sweet-and-salty treat! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2HNPV7L via IFTTT

Freezing coffee into cubes means you can keep your drink cold without diluting the flavor. These coffee ice cubes are also a great way to easily add a coffee kick to a smoothie. #coffeecubes #icedcoffee #coffee from SHAPE https://ift.tt/2TRkD1u via IFTTT

Easter chocolate bark from Five Heart Home | Samantha https://ift.tt/2WDwoKK via IFTTT

Cobb Pasta Salad ~ loaded with bacon, avocado, tomatoes, hard-boiled eggs, cheese, and homemade ranch dressing, this is the perfect recipe for summer picnics, potlucks, parties, and barbecues! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2OEbg3U via IFTTT

This cleansing balm has a sherbert-like texture when in its pleasing, pastel container, and transforms into an oil when applied to skin. As an oil, Clean it Zero picks up everything foreign on your face, including makeup, dirt, pollution, and excess sebum, gently dislodging it from your skin. #kbeauty #cleanser #makeupremover #skincare from SHAPE https://ift.tt/2OEaST0 via IFTTT

Your morning yogurt bowl (with ALL the toppings) does so much more for your body than just provide a nice balance of macros—although it totally does that, too. Learn more about the sometimes surprising yogurt health benefits that will make you want to eat this creamy treat every morning, afternoon, and night. #yogurt #healthysnackideas #nutritionfacts from SHAPE https://ift.tt/2WAcMab via IFTTT

Nutella Strawberry Granola ~ this homemade granola recipe features wholesome oats, coated in chocolate hazelnut spread and studded with crunchy almonds and freeze-dried strawberries for a yummy snack or breakfast treat! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2uBwqXl via IFTTT

Holiday Cheese Wreath ~ this easy and festive Christmas party appetizer is made by arranging cubes of cheese in a ring, accenting with cherry tomatoes and a garland of rosemary, and finishing off with a bell pepper bow! | FIveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2I3nEJE via IFTTT

Kim Kardashian shares her struggle with psoriasis and what products dermatologists recommend using to treat psoriasis. #kkw #kimk #psoriasis #skincare from SHAPE https://ift.tt/2FKvlBT via IFTTT

Carrot Apple Slaw ~ with crunchy carrots, sweet and tart apples, dried cranberries, salty feta cheese, and a creamy dressing, this salad is a refreshingly sweet and savory side dish for summer! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2V77x1f via IFTTT

Funfetti Baked Donuts ~ coated with a simple vanilla glaze and loaded with colorful sprinkles, these baked doughnuts are perfect as a birthday treat or for any celebration! | FiveHeartHome.com #funfetti #sprinkles #donuts #doughnuts #bakeddonuts #birthday #sweet #breakfast #dessert #recipe #fivehearthome from Five Heart Home | Samantha https://ift.tt/2FO3nq1 via IFTTT

Fresh off their 10-day, no-carb, no-sugar diet challenge, Jennifer Lopez and Alex Rodriguez have taken on another 10-day challenge. This time, they've committed to 10 days of grueling workouts. #jlo #arod #celebrityworkouts #10daychallenge from SHAPE https://ift.tt/2HYVX4K via IFTTT

In a three-part transformation, one woman shares how to find balance with your mental health and diet while on your fitness journey. #transformation #lovemyshape #weightloss #mentalhealth from SHAPE https://ift.tt/2HQyNhs via IFTTT

Slow Cooker Honey Lime Pulled Pork Tacos ~ tender, spicy-sweet pork piled on flour tortillas and topped with red cabbage, carrots, avocado, cotija cheese, and fresh cilantro for an easy, effortless dinner...and the leftover pork is fantastic on nachos! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2I1xewF via IFTTT

The BEST Slow Cooker Chicken Noodle Soup ~ wholesome and easy to make, this crock pot soup is extra flavorful thanks to a few secret ingredients...and it's the perfect get-well-soon recipe for making it through cold and flu season! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2OAueIU via IFTTT

Healthy Copycat Dole Whip ~ made with just two ingredients, this frozen treat tastes like pineapple soft serve ice cream for an improved version of the Disney classic! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2HRkiKk via IFTTT

This rich, creamy, custard-based Chocolate Tapioca Pudding is comforting and delicious, and modern enough to be interesting while still being nostalgic! via @foodiewithfam from Five Heart Home | Samantha https://ift.tt/2UmMvyE via IFTTT

Pomegranate Cake Recipe ~ this easy and delicious cake features a simple golden batter topped with juicy pomegranate arils and baked to sweet, tender perfection! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2YEOa1R via IFTTT

St. Patrick's Day Treats: Popcorn Balls on Ice Cream Cones. Fun for kids - no sticky fingers! from Five Heart Home | Samantha https://ift.tt/2FMYeyh via IFTTT

Interval running workouts—with short bursts of intense exercise followed by lower-intensity recovery periods—net you similar benefits as high-intensity interval training (HIIT). Try these running tips so you don't get bored and get the most out of your running. #interval #intervalrunning #running #runningtips #runningworkout from SHAPE https://ift.tt/2CLPOFr via IFTTT

Apple Pie Overnight Steel Cut Oatmeal ~ loaded with steel cut oats and apple cinnamon goodness, this recipe is easy to throw in the slow cooker before bed for an effortless breakfast the next day. And with a special, no-stirring-required trick, you won't have to worry about burnt edges in the morning! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2OCrbQc via IFTTT

Fiesta Pasta Salad ~ loaded with corn, black beans, tomatoes, jalapeño, cilantro, and a fresh lime vinaigrette for a zesty, flavorful, summer side dish! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2FOFK0s via IFTTT

Crunchy, juicy baked chicken made by slathering chicken breasts in ranch dressing then coating in seasoned cornflakes. All the satisfying crunch of fried chicken, but with less fat and more flavor! #chicken #cornflake #baked #easyrecipe from Five Heart Home | Samantha https://ift.tt/2uCPowQ via IFTTT

Sip on these low-calorie beers to get a buzz and not feel bloated. #beer #lowcaloriedrinks #patioseason from SHAPE https://ift.tt/2CLjd2w via IFTTT

Snickerdoodle Pumpkin Bread ~ a sweet, moist pumpkin bread recipe, swirled and topped with a generous amount of cinnamon sugar, for a delicious fall treat! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2OCn3jf via IFTTT

Strawberry Cream Cheese Frosting ~ thick, silky, and bursting with strawberry flavor thanks to a special ingredient...crushed, freeze-dried strawberries! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2TLkxsb via IFTTT

Apple Cider Baked Donuts ~ these delicately spiced, 100% whole wheat donuts are tender on the inside and coated in crunchy cinnamon sugar on the outside for a tasty fall breakfast treat! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2YD5x33 via IFTTT

Soft-Baked Banana Oatmeal Bars ~ loaded with wholesome ingredients for a yummy, portable breakfast or snack! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2WCjD2G via IFTTT

We all know Emilia Clarke for playing Khaleesi, aka the Mother of Dragons, on HBO's mega-hit series Game of Thrones. The actor is known to keep her personal life out of the spotlight, but she recently shared her shocking health struggles in an emotional essay for The New Yorker. #got #gameofthrones #emiliaclarke #khaleesi #motherofdragons #aneurysms from SHAPE https://ift.tt/2HYzMf3 via IFTTT

Lemon Pound Cake ~ an easy, scrumptious recipe for a soft, moist cake with a golden exterior and a tangy lemon glaze...the perfect dessert recipe for spring or summer, from Easter to Mother's Day to Memorial Day and more! | FiveHeartHome.com #lemon #lemonrecipes #lemonpoundcake #lemoncake #poundcake #spring #dessert #recipe #fivehearthome from Five Heart Home | Samantha https://ift.tt/2CLf0vK via IFTTT

Pizza Quesadillas with Dipping Sauce ~ cheesy, melty quesadillas are stuffed with mozzarella and pepperoni and dipped in a flavorful, herb-infused, homemade pizza sauce for a fun, quick, and easy lunch idea! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2U7qTXK via IFTTT

To repair hair damange and regrow new healthy hair, Hailey Bieber swears by this affordable leave-in conditioner. #haircare #celebritybeauty #haileybieber from SHAPE https://ift.tt/2V6eEag via IFTTT

Slow Cooker Granola ~ a combination of oats, nuts, coconut, coconut oil, and honey effortlessly cook in the crock pot for a crunchy, wholesome breakfast or snack! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2V8jhAN via IFTTT

Funfetti Mug Cake ~ this single-serving microwave mug cake recipe comes together in just a few minutes and yields light, fluffy, vanilla cake -- bursting with colorful sprinkles, and perfect for a birthday, anniversary, or any celebration! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2ODXWwp via IFTTT

Slow Cooker Creamy Cheesy Corn is a rich, comforting side dish that’s the perfect addition to any holiday menu…because not only is this recipe delicious, but it also frees up the stove and oven! | FiveHeartHome.com | #crockpotcorn #slowcookercorn #easterrecipes #creamedcorn from Five Heart Home | Samantha https://ift.tt/2VfC4Kg via IFTTT

Bacon & Blue Cheese Egg Salad ~ a flavorful filling for sandwiches or lettuce wraps and a great recipe for using up leftover hard-boiled eggs! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2CLKrGx via IFTTT

Classic Tuna Pasta Salad ~ with healthier whole wheat macaroni, hard-boiled eggs, two kind of pickles, and fresh dill in a lightened-up dressing of mayonnaise and Greek yogurt, this simple recipe is great for lunch or dinner! | FiveHeartHome.com #tuna #tunasalad #pasta #pastasalad #greekyogurt #eggs #pickles #recipe #fivehearthome from Five Heart Home | Samantha https://ift.tt/2WCNSXr via IFTTT

Roasted Rainbow Carrots with Thyme ~ tender and flavorful carrots make a rustic yet vibrant spring or Easter side dish that's as gorgeous as it is delicious! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2UbeIJp via IFTTT

Easy Baked Cheesy Mushroom Chicken from Five Heart Home | Samantha https://ift.tt/2Wxuj2I via IFTTT

This is hands down the best tilapia recipe ever. Flavorful lemon Parmesan tilapia is quickly broiled for a delicious tilapia recipe that’s 15 minutes start to finish! #seafoodrecipes #seafood #fish #ww #wwfreestyle #healthy #healthyrecipes #dinner #dinnerrecipes #grilling #grill #grillingrecipes #grillrecipes #tilapia from Five Heart Home | Samantha https://ift.tt/2FGpmxT via IFTTT

Easter Salad — Strawberry Goat Cheese Salad with Toasted Almonds & Lemon Honey Vinaigrette — is a beautiful, delicious addition to any spring or summer meal! from Five Heart Home | Samantha https://ift.tt/2VcwSao via IFTTT

Slow Cooker Brown Sugar Ham is flavored with pineapple juice and a brown sugar glaze featuring Dijon, balsamic vinegar, and honey for an easy holiday dinner from the crock pot! | #easterdinner #crockpotham #slowcookerham #hamrecipe from Five Heart Home | Samantha https://ift.tt/2UnZX5i via IFTTT

Thai Sweet Potato Carrot Soup is creamy, sweet, a little spicy and full of flavor! A healthy and filling soup that is sure to warm you up on a cold day. {Vegan, Gluten-free and Paleo} from Five Heart Home | Samantha https://ift.tt/2JR4GZe via IFTTT

From high-end to affordable drugstore finds, here are the mainstay beauty staples Mario Dedivanovic swears by. Consider these the only five items you'll ever need in your makeup bag if you get shipwrecked on a deserted island with a crew of paparazzi. #makeupbymario #kkw #kkwbeauty #kimkardashian from SHAPE https://ift.tt/2FLRO2m via IFTTT