DASH-Diet-Recipes

This Strawberry Freezer Jam far outweighs any store-bought jam, hands-down. My favorite thing to make when strawberries are in season! #freezerjam #strawberries #strawberryfreezerjam #easyfreezerjam #jam #homemadejam #freezerjamrecipe #strawberryrecipe #easyjam #fruitjam #berries #freezerrecipes from Samantha Five Heart Home https://ift.tt/30iSPJS via IFTTT

Skip the donut shop for these wholesome baked beauties! 100% whole wheat Apple Cider Baked Donuts are a great addition to your fall menu ideas. Tender on the inside with crunchy cinnamon sugar on the outside, they make a special breakfast treat on a busy morning!

Skip the donut shop for these wholesome baked beauties! 100% whole wheat Apple Cider Baked Donuts are a great addition to your fall menu ideas. Tender on the inside with crunchy cinnamon sugar on the outside, they make a special breakfast treat on a busy morning! from Samantha Five Heart Home https://ift.tt/3glXG2j via IFTTT

The BEST strawberry rhubarb crisp! This easy rhubarb recipe has the perfect crisp topping that your entire family will love. #dessert #dessertrecipe #sweetrecipe #deliciuodrecipe #strawberrydessert

The BEST strawberry rhubarb crisp! This easy rhubarb recipe has the perfect crisp topping that your entire family will love. #dessert #dessertrecipe #sweetrecipe #deliciuodrecipe #strawberrydessert from Samantha Five Heart Home https://ift.tt/2EI1Js1 via IFTTT

With a few select foods on hand, you can have a breakfast, lunch, or dinner ready in less than five minutes (yes, really). These protein-packed recipes will quickly find themselves in your weekly rotation. #quickmeals #healthyrecipes

With a few select foods on hand, you can have a breakfast, lunch, or dinner ready in less than five minutes (yes, really). These protein-packed recipes will quickly find themselves in your weekly rotation. #quickmeals #healthyrecipes from SHAPE https://ift.tt/33gNTqO via IFTTT

Chef Hung Huynh from The General in New York City shows you how to prepare a traditional maki roll with crab, avocado, and cucumber. Make these for your next date night at home. #sushi #healthyrecipes

Chef Hung Huynh from The General in New York City shows you how to prepare a traditional maki roll with crab, avocado, and cucumber. Make these for your next date night at home. #sushi #healthyrecipes from SHAPE https://ift.tt/39LymjK via IFTTT

If you're the kind of person who doesn't just dust your smoothie bowls with coconut flakes but covers every inch of the bowl with sweet shavings, this recipe is for you. Go ahead and assemble your ingredients, but be warned: Once you try these flavor bombs, other coconut desserts will pale in comparison. #healthyfat #truffles

If you're the kind of person who doesn't just dust your smoothie bowls with coconut flakes but covers every inch of the bowl with sweet shavings, this recipe is for you. Go ahead and assemble your ingredients, but be warned: Once you try these flavor bombs, other coconut desserts will pale in comparison. #healthyfat #truffles from SHAPE https://ift.tt/2Pd2co3 via IFTTT

Healthy Pumpkin Breakfast Bars will let you enjoy the flavors of fall! These soft-baked, chewy treats are simple to make ahead and ideal for hectic mornings. Loaded with wholesome goodness, they make a filling and satisfying grab-n-go breakfast or snack! Save this recipe!

Healthy Pumpkin Breakfast Bars will let you enjoy the flavors of fall! These soft-baked, chewy treats are simple to make ahead and ideal for hectic mornings. Loaded with wholesome goodness, they make a filling and satisfying grab-n-go breakfast or snack! Save this recipe! from Samantha Five Heart Home https://ift.tt/3hZ0PFU via IFTTT

BBQ Stuffed Potatoes are a super simple dinner recipe that the entire family will love. Fluffy baked potatoes are topped with butter, cheese and delicious bbq grilled cube steak!

BBQ Stuffed Potatoes are a super simple dinner recipe that the entire family will love. Fluffy baked potatoes are topped with butter, cheese and delicious bbq grilled cube steak! from Samantha Five Heart Home https://ift.tt/33fL7lm via IFTTT

Kung Pao Chicken - healthy, quick and delicious Asian stir fry recipe, perfect for an easy weeknight dinner. Skip Chinese takeout and make this at home! #chicken #Asian #chinese #stirfry #dinner #meal #dish #easydinner #recipe #joyousapron

Kung Pao Chicken - healthy, quick and delicious Asian stir fry recipe, perfect for an easy weeknight dinner. Skip Chinese takeout and make this at home! #chicken #Asian #chinese #stirfry #dinner #meal #dish #easydinner #recipe #joyousapron from Samantha Five Heart Home https://ift.tt/2XgEICE via IFTTT

Feeling bitter, isolated, or in need of some general good vibes? Channel self-love and energy toward your relationships by tuning into your heart chakra with this heart-opening yoga flow. #mindandmood #yogaflow

Feeling bitter, isolated, or in need of some general good vibes? Channel self-love and energy toward your relationships by tuning into your heart chakra with this heart-opening yoga flow. #mindandmood #yogaflow from SHAPE https://ift.tt/39JsaZu via IFTTT

While crunches, planks, and sit-ups are probably the exercises that come to mind when you think about strengthening your core, you don't need to limit yourself to traditional ab exercises. Instead, try out this 30 minute yoga flow. #abworkouts #yoga

While crunches, planks, and sit-ups are *probably* the exercises that come to mind when you think about strengthening your core, you don't need to limit yourself to traditional ab exercises. Instead, try out this 30 minute yoga flow. #abworkouts #yoga from SHAPE https://ift.tt/339YL9M via IFTTT

Switch up your back to school morning routine with these fun ready-made treats! Peanut Butter Oatmeal Bars are the definition of soft-baked yumminess. Loaded with wholesome goodness and sweetened with honey, they make an easy on-the-go breakfast or portable snack!

Switch up your back to school morning routine with these fun ready-made treats! Peanut Butter Oatmeal Bars are the definition of soft-baked yumminess. Loaded with wholesome goodness and sweetened with honey, they make an easy on-the-go breakfast or portable snack! from Samantha Five Heart Home https://ift.tt/2PdsgiL via IFTTT

Whip up these giant ooey gooey, chocolatey, and delicious Bakery Style Chocolate Chip Cookies Recipe cookies in just 30 minutes!

Whip up these giant ooey gooey, chocolatey, and delicious Bakery Style Chocolate Chip Cookies Recipe cookies in just 30 minutes! from Samantha Five Heart Home https://ift.tt/3hUENUv via IFTTT

Learn how to cook sushi rice in the electric pressure cooker perfectly every time with this simple, foolproof method. It’s never been easier to make and there’s no need for a rice cooker. The sticky texture is perfect for making maki rolls, poke bowls, and more. Read more now on Foodal. #sushirice #instantpot #foodal

Learn how to cook sushi rice in the electric pressure cooker perfectly every time with this simple, foolproof method. It’s never been easier to make and there’s no need for a rice cooker. The sticky texture is perfect for making maki rolls, poke bowls, and more. Read more now on Foodal. #sushirice #instantpot #foodal from Samantha Five Heart Home https://ift.tt/39P2QBp via IFTTT

A fresh and simple side dish perfect for summer! Creamy German Cucumber Salad or Gurkensalat features thinly sliced cucumbers in sour cream and dill dressing. It’s a cool and refreshing side dish to so many entrees, perfect for when summertime cucumbers. Save this creamy recipe!

A fresh and simple side dish perfect for summer! Creamy German Cucumber Salad or Gurkensalat features thinly sliced cucumbers in sour cream and dill dressing. It’s a cool and refreshing side dish to so many entrees, perfect for when summertime cucumbers. Save this creamy recipe! from Samantha Five Heart Home https://ift.tt/2XfQIEy via IFTTT

From cyclists and lifters to just everyday office workers, a tight back and rounded shoulders is a common imbalance that we could all serve to improve. Here are a few stretches that could help. #upperbodyworkouts #yoga

From cyclists and lifters to just everyday office workers, a tight back and rounded shoulders is a common imbalance that we could all serve to improve. Here are a few stretches that could help. #upperbodyworkouts #yoga from SHAPE https://ift.tt/31djDdM via IFTTT

For your strongest core, you can plank for days, sure, but because your core muscles make up the entirety of your middle (including your back!), you'll want to fire up muscles from all angles. Follow this cardio dance video that works all muscles! #dance #athomeworkouts

For your strongest core, you can plank for days, sure, but because your core muscles make up the entirety of your middle (including your back!), you'll want to fire up muscles from all angles. Follow this cardio dance video that works all muscles! #dance #athomeworkouts from SHAPE https://ift.tt/2DaWVuu via IFTTT

This homemade Thai green curry recipe is quick and easy and huge on flavor with lots of chicken, green curry paste, peppers, coconut milk and the perfect blend of seasonings.

This homemade Thai green curry recipe is quick and easy and huge on flavor with lots of chicken, green curry paste, peppers, coconut milk and the perfect blend of seasonings. from Samantha Five Heart Home https://ift.tt/31aUQ9W via IFTTT

A glass of Cucumber Water with Mint will keep you cool and rehydrated! This quick and easy recipe is inexpensive to make, with enough flavor to encourage your family to drink more water. Have fun, experiment with your favorite add-ins, and stay refreshed all summer long!

A glass of Cucumber Water with Mint will keep you cool and rehydrated! This quick and easy recipe is inexpensive to make, with enough flavor to encourage your family to drink more water. Have fun, experiment with your favorite add-ins, and stay refreshed all summer long! from Samantha Five Heart Home https://ift.tt/3fkJwND via IFTTT

When toast just won't cut it, spruce up your sunrise table with these flaky maple scones made with nutrient-rich einkorn flour. Infused with sweet, tangy blueberries and buttery coconut oil, every bite is like a gift from the breakfast gods. Get the tasty recipe now on Foodal. #scones #breakfast #einkorn #foodal

When toast just won't cut it, spruce up your sunrise table with these flaky maple scones made with nutrient-rich einkorn flour. Infused with sweet, tangy blueberries and buttery coconut oil, every bite is like a gift from the breakfast gods. Get the tasty recipe now on Foodal. #scones #breakfast #einkorn #foodal from Samantha Five Heart Home https://ift.tt/33gvYjQ via IFTTT

Make your holiday cooking quick and easy with this crockpot recipe! Slow Cooker Brown Sugar Ham is mouthwateringly delicious. With the sweet and savory flavors from pineapple juice and a brown sugar glaze, this effortless Christmas in July dinner will be a big hit!

Make your holiday cooking quick and easy with this crockpot recipe! Slow Cooker Brown Sugar Ham is mouthwateringly delicious. With the sweet and savory flavors from pineapple juice and a brown sugar glaze, this effortless Christmas in July dinner will be a big hit! from Samantha Five Heart Home https://ift.tt/316F53N via IFTTT

Copycat Subway Raspberry Cheesecake Cookies are only an hour away with this simple and delicious cake mix recipe. Full of freeze dried raspberries and white chocolate chips, this cream cheese based dough is super easy to make. They will be your new go-to cookie recipe. #practicallyhomemade #copycatsubwayraspberrycheesecakecookies #subwaysraspberrycheesecakecookies #raspberrycheesecakecookies #cakemixcookies #copycatcookies #subwaycopycatcookies #easydessertidea #easycookierecipe

Copycat Subway Raspberry Cheesecake Cookies are only an hour away with this simple and delicious cake mix recipe. Full of freeze dried raspberries and white chocolate chips, this cream cheese based dough is super easy to make. They will be your new go-to cookie recipe. #practicallyhomemade #copycatsubwayraspberrycheesecakecookies #subwaysraspberrycheesecakecookies #raspberrycheesecakecookies #cakemixcookies #copycatcookies #subwaycopycatcookies #easydessertidea #easycookierecipe from Samantha Five Heart Home https://ift.tt/2Pfj1P6 via IFTTT

Quarantine workout routines that will keep you fit and even help you lose weight! At home workouts you've got to try now! #workout #workoutroutine #loseweight #weighloss #homeworkouts

Quarantine workout routines that will keep you fit and even help you lose weight! At home workouts you've got to try now! #workout #workoutroutine #loseweight #weighloss #homeworkouts from Lifehack https://ift.tt/33gaELu via IFTTT

Getting a strong midsection takes the right mix of ab workouts for women that work together to tone the entire area. Watch this video to learn some amazing at home ab workouts. #abworkouts #athomeworkouts

Getting a strong midsection takes the right mix of ab workouts for women that work together to tone the entire area. Watch this video to learn some amazing at home ab workouts. #abworkouts #athomeworkouts from SHAPE https://ift.tt/2PbIj0p via IFTTT

Lower body sculpting moves that'll leave you loving the burn at your next at-home workout session. #athomeworkouts #barre

Lower body sculpting moves that'll leave you loving the burn at your next at-home workout session. #athomeworkouts #barre from SHAPE https://ift.tt/2PbGDnD via IFTTT

Add these exercises to your next at-home butt workout and you'll not only build the best booty but the strongest one too. #athomeworkouts #buildthatbooty

Add these exercises to your next at-home butt workout and you'll not only build the best booty but the strongest one too. #athomeworkouts #buildthatbooty from SHAPE https://ift.tt/3ghAaDt via IFTTT

This is the ultimate 7 layer dip recipe perfect for the 4th of July! This layered Mediterranean dip is made with hummus, dill-infused Greek yogurt, tomatoes, cucumbers, black olives, red onion, and feta cheese. It is an easy party recipe that will please a crowd! Save this pin!

This is the ultimate 7 layer dip recipe perfect for the 4th of July! This layered Mediterranean dip is made with hummus, dill-infused Greek yogurt, tomatoes, cucumbers, black olives, red onion, and feta cheese. It is an easy party recipe that will please a crowd! Save this pin! from Samantha Five Heart Home https://ift.tt/33iyg1I via IFTTT

Peach Sorbet is the perfect way to cool off during the summer! This simple yet delightful dessert is bursting with flavor from fresh, juicy, and ripe peaches. Easy to make with only 4 ingredients, you don't want to miss out on this recipe! Save this and try it!

Peach Sorbet is the perfect way to cool off during the summer! This simple yet delightful dessert is bursting with flavor from fresh, juicy, and ripe peaches. Easy to make with only 4 ingredients, you don't want to miss out on this recipe! Save this and try it! from Samantha Five Heart Home https://ift.tt/3fcqtoB via IFTTT

Scrambling for a last-minute side dish for your potluck or barbecue? Add Tomato Cucumber Pasta Salad with Avocado to your menu! This recipe can be adapted to suit your tastes. With a medley of colors, textures, and flavors, this salad can be enjoyed all summer long!

Scrambling for a last-minute side dish for your potluck or barbecue? Add Tomato Cucumber Pasta Salad with Avocado to your menu! This recipe can be adapted to suit your tastes. With a medley of colors, textures, and flavors, this salad can be enjoyed all summer long! from Samantha Five Heart Home https://ift.tt/3geehVS via IFTTT

All-in-One Instant Pot Chicken and Brown Rice | Healthy Ideas and Recipes for Kids SIMPLE/EASY DINNER IDEA: ALL-IN-ONE INSTANT POT CHICKEN AND BROWN RICEWhether you're a novice or expert Instant Pot user...this recipe is sure to become a staple! You can't beat an entire meal all in one recipe. #easydinner #easydinnerideas #instantpot #onepotdinner #healthyrecipe #healthydinnerrecipe #mealplan #mealprep

All-in-One Instant Pot Chicken and Brown Rice | Healthy Ideas and Recipes for Kids SIMPLE/EASY DINNER IDEA: ALL-IN-ONE INSTANT POT CHICKEN AND BROWN RICEWhether you're a novice or expert Instant Pot user...this recipe is sure to become a staple! You can't beat an entire meal all in one recipe. #easydinner #easydinnerideas #instantpot #onepotdinner #healthyrecipe #healthydinnerrecipe #mealplan #mealprep from Samantha Five Heart Home https://ift.tt/2D2IZ5K via IFTTT

Mini Lemon Cheesecakes with Gingersnap Cookie Crust are creamy lemon cheesecakes topped with lemon curd and fresh whipped cream. They're the ultimate lemon dessert! #lemondessert #cheesecakerecipes #dessert #glutenfree

Mini Lemon Cheesecakes with Gingersnap Cookie Crust are creamy lemon cheesecakes topped with lemon curd and fresh whipped cream. They're the ultimate lemon dessert! #lemondessert #cheesecakerecipes #dessert #glutenfree from Samantha Five Heart Home https://ift.tt/3hTGGRn via IFTTT

A lot of people became better acquainted with at-home workouts after gyms and studios were forced to shut down this year. If you put in the effort, home workouts can still be challenging and gratifying, and Tracee Ellis Ross can attest. Watch her video here. #athomeworkouts #motivation

A lot of people became better acquainted with at-home workouts after gyms and studios were forced to shut down this year. If you put in the effort, home workouts can still be challenging and gratifying, and Tracee Ellis Ross can attest. Watch her video here. #athomeworkouts #motivation from SHAPE https://ift.tt/3fgPD5o via IFTTT

While comparison can very much be the thief of joy, it's hard not to wonder about the average penis girth, length, and more. Here, the answer to all of your penis related queries (whether you're dating someone with one or not!) And we have all the answers. #menshealth #sexualhealth

While comparison can very much be the thief of joy, it's hard not to wonder about the average penis girth, length, and more. Here, the answer to *all* of your penis related queries (whether you're dating someone with one or not!) And we have all the answers. #menshealth #sexualhealth from SHAPE https://ift.tt/3jYo2JN via IFTTT

Easy Pasta Salad ~ tri-color garden rotini is studded with diced olives and pimentos, tossed with a zesty homemade Italian dressing, and showered with Parmesan for a versatile summer side dish recipe! | FiveHeartHome.com

Easy Pasta Salad ~ tri-color garden rotini is studded with diced olives and pimentos, tossed with a zesty homemade Italian dressing, and showered with Parmesan for a versatile summer side dish recipe! | FiveHeartHome.com from Samantha Five Heart Home https://ift.tt/39GO7Zi via IFTTT

These Red, White and Blue Ice Cream Cones are the perfect addition to your 4th of July party! All you need is a few simple ingredients for this easy red, white and blue dessert recipe. justataste.com #recipes #redwhiteandbluedesserts #4thofjulyfooddessert #july4thdesserts #4thofjulyparty #icecreamcone #justatasterecipes

These Red, White and Blue Ice Cream Cones are the perfect addition to your 4th of July party! All you need is a few simple ingredients for this easy red, white and blue dessert recipe. justataste.com #recipes #redwhiteandbluedesserts #4thofjulyfooddessert #july4thdesserts #4thofjulyparty #icecreamcone #justatasterecipes from Samantha Five Heart Home https://ift.tt/2DkEpQk via IFTTT

Meatballs and Gravy are an all-time family favorite! This easy recipe comes together with pantry staples. Large homemade meatballs with rice are smothered in a gravy sauce then baked for a hearty comfort food classic! Serve with a vegetable side for a healthy meal!

Meatballs and Gravy are an all-time family favorite! This easy recipe comes together with pantry staples. Large homemade meatballs with rice are smothered in a gravy sauce then baked for a hearty comfort food classic! Serve with a vegetable side for a healthy meal! from Samantha Five Heart Home https://ift.tt/3gsIVel via IFTTT

White Chocolate Cheesecake Fruit Dip is the perfect dessert to make on the 4th of July! This homemade dip is so creamy and delicious. It is quick to make and will be even quicker to disappear at your next summer party or get-together! Save this pin!

White Chocolate Cheesecake Fruit Dip is the perfect dessert to make on the 4th of July! This homemade dip is so creamy and delicious. It is quick to make and will be even quicker to disappear at your next summer party or get-together! Save this pin! from Samantha Five Heart Home https://ift.tt/2XdJ3GH via IFTTT

The 25 BEST Clean Eating Fall Recipes | Autumn is my favorite season to cook quick and easy meals. You will find delicious breakfast, healthy dinner, lunch, desserts and snack ideas. Not to mention soup, stew and drinks that use pumpkin (where are my pumpkin spice lovers?!), apple, brussels sprouts and crockpot squash recipes to satisify your need for comfort food without the guilt! Most are gluten free, Paleo, low carb, dairy free, but vegetarian and vegan substitutions can be made too.

The 25 BEST Clean Eating Fall Recipes | Autumn is my favorite season to cook quick and easy meals. You will find delicious breakfast, healthy dinner, lunch, desserts and snack ideas. Not to mention soup, stew and drinks that use pumpkin (where are my pumpkin spice lovers?!), apple, brussels sprouts and crockpot squash recipes to satisify your need for comfort food without the guilt! Most are gluten free, Paleo, low carb, dairy free, but vegetarian and vegan substitutions can be made too. from Samantha Five Heart Home https://ift.tt/2X7HJoX via IFTTT

Quick

Quick from Samantha Five Heart Home https://ift.tt/3hTSSSg via IFTTT

Discover the 3 step hack to finally break free from what's holding you back and start living your dream life! Click here to instantly download the 3 step secret to living your best life! #bestlife #happylife #happyhome #lifegoals #motivation

Discover the 3 step hack to finally break free from what's holding you back and start living your dream life! Click here to instantly download the 3 step secret to living your best life! #bestlife #happylife #happyhome #lifegoals #motivation from Lifehack https://ift.tt/2BJ2Hms via IFTTT

After giving birth, on that first night with a new baby, no matter how much you prepped, your hormone levels have plummeted, you're likely running on no sleep, and everything is new. Here is a helpful article on those pregnancy and postpartum issues and how to handle them. #pregnancy #hormones

After giving birth, on that first night with a new baby, no matter how much you prepped, your hormone levels have plummeted, you're likely running on no sleep, and everything is new. Here is a helpful article on those pregnancy and postpartum issues and how to handle them. #pregnancy #hormones from SHAPE https://ift.tt/2Di76NQ via IFTTT

Spotify's new Soundtrack Your Workout tool does the heavy lifting for you so you can, you know, focus on heavy lifting. #workingout #music

Spotify's new Soundtrack Your Workout tool does the heavy lifting for you so you can, you know, focus on heavy lifting. #workingout #music from SHAPE https://ift.tt/3jURjoX via IFTTT

This strawberry rhubarb gin fizz is bright, refreshing and super seasonal. Make this cocktail for your next spring gathering or just for a fun Friday night happy hour.

This strawberry rhubarb gin fizz is bright, refreshing and super seasonal. Make this cocktail for your next spring gathering or just for a fun Friday night happy hour. from Samantha Five Heart Home https://ift.tt/3i4KPCj via IFTTT

Make a weeknight dinner more special with Roasted Butternut Squash! This recipe will be your new favorite way to serve this vegetable. With a touch of maple syrup and a sprinkle of warm cinnamon, even picky kids will love this beautiful and delicious fall side dish!

Make a weeknight dinner more special with Roasted Butternut Squash! This recipe will be your new favorite way to serve this vegetable. With a touch of maple syrup and a sprinkle of warm cinnamon, even picky kids will love this beautiful and delicious fall side dish! from Samantha Five Heart Home https://ift.tt/33cikhu via IFTTT

This easy recipe is perfect for using up ripe bananas and lets you enjoy a healthy cookie for breakfast! Banana Breakfast Cookies are an absolute cinch to make. Naturally sweetened and gluten-free, these wholesome and yummy treats make a quick breakfast on the go!

This easy recipe is perfect for using up ripe bananas and lets you enjoy a healthy cookie for breakfast! Banana Breakfast Cookies are an absolute cinch to make. Naturally sweetened and gluten-free, these wholesome and yummy treats make a quick breakfast on the go! from Samantha Five Heart Home https://ift.tt/317BPoQ via IFTTT

One of the best features of beer bread is that it requires no kneading or long rising times. Pair them together to get this easy pumpkin beer bread recipe. #beerbread #pumpkinbread #pumpkinrecipes #frugalnavywife #bread #recipe #pumpkin | Beer Bread Recipes | Pumpkin Recipes | Pumpkin Bread Recipes | Fall Recipes | Bread Recipes | Easy Recipes |

One of the best features of beer bread is that it requires no kneading or long rising times. Pair them together to get this easy pumpkin beer bread recipe. #beerbread #pumpkinbread #pumpkinrecipes #frugalnavywife #bread #recipe #pumpkin | Beer Bread Recipes | Pumpkin Recipes | Pumpkin Bread Recipes | Fall Recipes | Bread Recipes | Easy Recipes | from Samantha Five Heart Home https://ift.tt/39ELYxi via IFTTT

Motivational Quote: Motivational quotes wisdom. #motivation #truth #quotes #sayings #motivationalquotes #inspirationalquotes #imagequotes #positivequotes #quotestoliveby #inspiration #goals #mindset #productivity

Motivational Quote: Motivational quotes wisdom. #motivation #truth #quotes #sayings #motivationalquotes #inspirationalquotes #imagequotes #positivequotes #quotestoliveby #inspiration #goals #mindset #productivity from Lifehack https://ift.tt/3k0am1h via IFTTT

Fuel up for optimal results—and recovery. Here's what to eat before and what to eat after a workout to stoke your muscles and kick-start the healing process. #postworkoutfoods #healthyfoods

Fuel up for optimal results—and recovery. Here's what to eat before and what to eat after a workout to stoke your muscles and kick-start the healing process. #postworkoutfoods #healthyfoods from SHAPE https://ift.tt/3gcGhc9 via IFTTT

Goodbye, delivery food. These tasty 400-calorie lunches will inspire you to brown bag it! #lunchideas #healthyeating

Goodbye, delivery food. These tasty 400-calorie lunches will inspire you to brown bag it! #lunchideas #healthyeating from SHAPE https://ift.tt/31eAVar via IFTTT

These meals in a cup can get a bad rap for their high sugar content and weak macros, but when blended right, you can make your smoothie work for whatever your health goal. Keep reading for some amazing weight-loss smoothie recipes and other protein shake recipes for weight loss that you can make at home. #protein #smoothies