DASH-Diet-Recipes

The best way to spend a cold night is curled up inside, hot toddy in hand. Adding CBD to your evening drink can help promote calmness and ease anxiety while helping you actually fall asleep. Try this CBD mocktail recipe for a cozy, relaxing night in. #mocktailrecipe #cbd #hottoddyrecipe from SHAPE http://bit.ly/2Vpvu4L via IFTTT

Anytime 4 Party Appetizers from Samantha Five Heart Home http://bit.ly/2StxCX1 via IFTTT

If you've ever turned to food as a quick fix after feeling sad, lonely, or upset, you're not alone. Emotional eating is something we all fall victim to from time to time—and fitness influencer Amina wants you to stop feeling embarrassed about it. #mentalhealth #foodtrends #emotionaleating from SHAPE http://bit.ly/2QZhm3s via IFTTT

Here's how to tackle bloating, gas, abdominal pain, diarrhea, and consitpation and learn how to keep your gut healthy. #guthealth #bloat #womenshealth #healthyhabits from SHAPE http://bit.ly/2AnZcxO via IFTTT

from SHAPE http://bit.ly/2F1fy2v via IFTTT

This Maple Caramel Bacon Crack ~ is highly addictive but incredibly delicious! Smoky, crisp bacon is baked on top of a luscious maple caramel for a delicious, easy appetizer, dessert or snack! from Samantha Five Heart Home http://bit.ly/2GPH7yn via IFTTT

Crustless Quiche Lorraine ~ perfect for breakfast or brunch and always great during the holidays! #breastfastrecipe #quicherecipe #holidaybreakfast from Samantha Five Heart Home http://bit.ly/2Vlvl1Z via IFTTT

Along with classics like washing your hands profusely, packing sanitizer, and making a career out of not touching your face, the following travel hacks to avoid getting sick aren’t just MD-approved—they’re also used by them personally. #healthytravel #healthyhabits #healthandwellness from SHAPE http://bit.ly/2BUJ8DV via IFTTT

Camila Mendes dishes on her favorite, affordable hair product she's been using since 5th grade, her go-to acne clearing solution, and her journey to body acceptance. #camilamendes #riverdale #celebritybeauty #bodypositivity from SHAPE http://bit.ly/2QZdAXQ via IFTTT

Dill Pickle Rollups from Samantha Five Heart Home http://bit.ly/2R0p11q via IFTTT

Now might not always be the right time to try to lose weight, but it's always a good time to incorporate more whole, plant-based foods into your diet. #diettips #mentalhealth #healthyhabits from SHAPE http://bit.ly/2R0Dg6h via IFTTT

Get the facts on the latest celery juice trend and find out if it's really that healthy for you. #celeryjuice #healthytips #foodtrends from SHAPE http://bit.ly/2EZA5Vp via IFTTT

Black-Eyed Peas with Bacon ~ flavored with garlic, bacon, and thyme, this savory soup is said to bring luck and prosperity when eaten on New Year's Day! | FiveHeartHome.com from Samantha Five Heart Home http://bit.ly/2CGY0qW via IFTTT

Top 20 Recipes of 2018 at FiveHeartHome.com from Samantha Five Heart Home http://bit.ly/2VmEkjC via IFTTT

There are some key guidelines to the keto diet that basically anyone can benefit from, according to experts. #keto #healthyeating #diettips from SHAPE http://bit.ly/2Rl2dsH via IFTTT

Slow Cooker Mexican Street Corn Chowder ~ the savory flavors of Mexican street corn come together in an easy crock pot soup that's slightly spicy, slightly smoky, and topped with avocado, bacon, cilantro, and cotija cheese! | FiveHeartHome.com from Samantha Five Heart Home http://bit.ly/2VkZH4U via IFTTT

Slow Cooker Thai Chicken with Peanut Sauce ~ features tender chicken stewed in a flavor-infused coconut milk/peanut sauce, served over rice or rice noodles, and garnished with chopped peanuts and cilantro | FiveHeartHome.com from Samantha Five Heart Home http://bit.ly/2AnM1gk via IFTTT

Implementing a mindful eating style has tangible benefits, including a healthier relationship with food and weight loss. But what qualifies as mindful eating, and how can you get started? Here's what nutrition and mental health experts want you to know, plus how you can try it for yourself. #mindfuleating #healthyeating #diettips from SHAPE http://bit.ly/2Qg8kKf via IFTTT

Baked Brie Cheese and Fig Spread ~ perfect for your New Year's Eve party, this creamy Brie appetizer with figs, toasted walnuts, and a drizzle of honey is both sweet and savory! #bakedbrie #appetizer from Samantha Five Heart Home http://bit.ly/2F05A1t via IFTTT

Spicy Italian Sausage Dip ~ is creamy and delicious, made with spicy sausage and 3 types of cheese. Its the perfect appetizer for game day or holiday parties! from Samantha Five Heart Home http://bit.ly/2AixP8z via IFTTT

Healthy & Easy Weeknight Meals from Samantha Five Heart Home http://bit.ly/2LL6DE4 via IFTTT

Make-Ahead Freezer Steel Cut Oats ~ an easy recipe for frozen steel cut oatmeal pucks that you can quickly reheat for a healthy breakfast on busy mornings! | FiveHeartHome.com from Samantha Five Heart Home http://bit.ly/2SpKMo1 via IFTTT

Oatmeal Lunchbox Cookies ~ small, wholesome treats perfect for tucking into a lunchbox to brighten your favorite child's day! | FiveHeartHome.com from Samantha Five Heart Home http://bit.ly/2StBLKL via IFTTT

Copycat Shake 'n Bake Chicken Nuggets ~ a quick and easy recipe for making tasty homemade nuggets that are a hit with kids and adults alike! | FiveHeartHome.com from Samantha Five Heart Home http://bit.ly/2SsBM1j via IFTTT

Collagen makes your skin look youthful, promotes joint health, and can even support gut health. Here, we give you the best collagen powders for women, so you can find the one that fits your needs best. #supplements #collagen #healthygut #healthyskin from SHAPE http://bit.ly/2CG6m21 via IFTTT

A dietian dives into the keto diet and why they aren't a fan of the high-fat, low-carb diet. #keto #expertadvice #diettips from SHAPE http://bit.ly/2EXEckP via IFTTT

Your phone comes into contact with loads of nasties: dirty fingertips as you type, text, and snap; money that floats around the bottom of your bag; and sweat (possibly not even your own) when you place it on the treadmill at the gym. Your phone is a hotbed of bacteria. Here are expert tips on how to properly clean your phone. #cleaning #hygiene #smartphones from SHAPE http://bit.ly/2Ru3yNE via IFTTT

Use this handy guide to learn how to get a better cardio workout on a rower. #cardio #fitnesstips #rowing from SHAPE http://bit.ly/2StHSyu via IFTTT

Instagram can be very deceiving, especially with the latest in photo editing. There is a fine line between editing and altering, and it seems like more people are crossing it. #photoediting #mindandmood #mentalhealth #instagramfilters from SHAPE http://bit.ly/2EYe4aj via IFTTT

Toffee Peanut Clusters #candy #chocolate #peanutbutter #toffee #peanutclusters #easy #food #recipes #easyrecipe #desserts #dessertfoodrecipes #christmas #christmasgifts #sweets #easter #eastercandles from Samantha Five Heart Home http://bit.ly/2SoydJD via IFTTT

Add variety to your diet and fuel your body with the vitamins and minerals it needs with these often-overlooked foods. #nutrients #healthycookingtips #healthyeating from SHAPE http://bit.ly/2EY6rj7 via IFTTT

It’s okay to be a member of the clean-plate club, as long as I'm not overeating. Here are some of the ways I’m working on controlling my portions. #portioncontrol #healthyhabits #servingsizes from SHAPE http://bit.ly/2SydMu0 via IFTTT

Even Better Sausage Balls from Samantha Five Heart Home http://bit.ly/2BNtU3w via IFTTT

This bodyweight circuit workout combines strength exercises with cardio moves, divided up into three intense lower-body, upper-body, and full-body circuits. #bodyweightworkout #totalbodyworkout #circuittraining from SHAPE http://bit.ly/2BPkZ1o via IFTTT

Honey Balsamic Bacon Goat Cheese & Pistachio Bites from Samantha Five Heart Home http://bit.ly/2GPhqhq via IFTTT

Your headphones travel with you from work to the gym, accumulating bacteria along the way. Put them straight on your ears without ever cleaning them and, well, you can see the problem. Though they're not as well-known for amassing bacteria as your sweaty workout gear, we're guessing your headphones could use a scrub. Here's how to give your headphones a deep clean. #cleaningtips #hygiene #workoutgear from SHAPE http://bit.ly/2F0SP7I via IFTTT

Gabrielle Union shares her story about her struggle getting pregnant, trying IVF, and finally deciding on surrogacy. #celebrityparents #gabrielleunion #surrogate #ivf from SHAPE http://bit.ly/2EYmqyy via IFTTT

Slow Cooker White Bean & Ham Soup ~ a hearty, wholesome, comforting crock pot recipe that's perfect for using up leftover holiday ham! | FiveHeartHome.com from Samantha Five Heart Home http://bit.ly/2EYkaHA via IFTTT

Classic Cream Cheese Frosting ~ silky and sweet with a slight tang from the cream cheese, this effortless frosting quickly comes together with just four ingredients and complements a variety of cakes and cupcakes! | FiveHeartHome.com from Samantha Five Heart Home http://bit.ly/2EVFYCR via IFTTT

Winter not only makes the skin on your face dry, but your entire body is craving moisture. We rounded up the best, affordable body lotions. #skincare #winterskin #beautytips from SHAPE http://bit.ly/2AkNvrS via IFTTT

The low FODMAP diet is clinically proven to help tummy troubles. We give you a rundown of what it's like following this tricky eating plan. #dietplans #foodallergies #lowfodmap from SHAPE http://bit.ly/2Vn0Etx via IFTTT

Ultimate Cornbread Casserole ~ with the addition of bacon, cheddar, and jalapeño, this flavorful, from-scratch recipe takes the classic side dish to a whole new level! | FiveHeartHome.com from Samantha Five Heart Home http://bit.ly/2QYQnFd via IFTTT

Quick & Easy Homemade Chicken Noodle Soup ~ a delicious, nourishing, cold-buster recipe for getting well soon! | FiveHeartHome.com from Samantha Five Heart Home http://bit.ly/2VlMdG6 via IFTTT

Last-resort exercise routines will save your strength and sanity, and no one knows them like these moms—they are top fitness pros who have honed each tactic by sweat testing it themselves. #motherhood #mombod #fitnesstips from SHAPE http://bit.ly/2VlLxR4 via IFTTT

This year, we plan to work out in style. So come the new year, we’ll be incorporating velvet into our sweat sesh gear. And we’re calling it right now: Velvet activewear will be 2019’s biggest fitness trend. #kimk #celebrityfashion #shoppingguide #workoutclothes from SHAPE http://bit.ly/2QgqonC via IFTTT

Old Time Squash Casserole ~ is a perfect side dish for the holidays and has a delicious cracker crumb on top! #holidays #squash #casserole from Samantha Five Heart Home http://bit.ly/2TjqSeq via IFTTT

Creamy Garlic Chicken and Broccoli from Samantha Five Heart Home http://bit.ly/2Rnleul via IFTTT

A little stomach discomfort can be normal. And sometimes, a little bloat is indeed a result of eating a day's worth of food. But not all GI symptoms can, or should, be so easily ignored. Some stomach issues can be a sign of serious problems, including cancer, inflammatory disorders, and more. Your guide to GI issues ahead. #healthyhabits #symptoms #guthealth from SHAPE http://bit.ly/2EXyrDK via IFTTT

Air Fried Blooming Onion #airfried #airfryer #recipe #glutenfree #recipe #copycat from Samantha Five Heart Home http://bit.ly/2EY4vZ2 via IFTTT

Man Candy Sweet Spicy Candied Bacon from Samantha Five Heart Home http://bit.ly/2rYS5rb via IFTTT