DASH-Diet-Recipes

Stock your home gym with this workout equipment for at-home strength HIIT sessions, all approved by fitness pros. #athomegym #hiit #strengthtraining from SHAPE https://ift.tt/2To0ZxN via IFTTT

Pretty much everything in this vibrant, vegetarian bowl is a plant: avocado, spinach, peaches, mangoes, coconut water, and cauliflower are all in the bowl's blend. Beyond that, it's just the optional honey (or your liquid sweetener of choice) and whatever toppings your plant-based heart desires. #smoothiebowl #plantbased #breakfast from SHAPE https://ift.tt/2SBOjPe via IFTTT

Butter, bacon, and cheese are some of the high-fat foods that you can actually eat while on the keto diet, the country's diet darling of the moment. Sounds too good to be true, right? Turns out, there's a right way and a wrong way to do the keto diet. Here's what you need to know. #keto #diettips #ketodiet from SHAPE https://ift.tt/2UgkGVq via IFTTT

Chicken or Turkey Taco Crescent Ring ~ a delicious way to use up leftover chicken or holiday turkey...mixed with black beans, corn, and cream cheese, flavored with taco seasoning, and wrapped in light, flaky crescent roll dough for an easy yet impressive appetizer or dinner! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2U8R649 via IFTTT

Cook a casserole of thinly-sliced summer vegetables to accompany any dinner with loads of potassium and vitamin C. On top of a tomato-herb sauce, simply stack onion, zucchini, eggplant, and fresh tomatoes. A sprinkle of cheese on top is optional but highly recommended if you're not dairy-free or vegan. #veggies #plantbased #vegetarianrecipe #ratatouille from SHAPE https://ift.tt/2TnTO8P via IFTTT

Finding the perfect keto protein bar can be tough. Registered dietitians suggest that not all bars are created equal. A good rule of thumb: keep the ingredient list as simple as possible. Here, nutritional pros recommend the best keto protein bars. #keto #proteinbars #ketosnacks from SHAPE https://ift.tt/2BZezxx via IFTTT

Pairing up with your partner for some pre-romp stretches to open your hips, hamstrings, and lower back can not only prepare your body for different sex positions, but can also serve as some fun and active foreplay. #sexadvice #stretching #foreplay #relationships from SHAPE https://ift.tt/2EDh4Y1 via IFTTT

Banana Bread Baked Oatmeal ~ boasts the delicious flavor of banana bread, but it's made with wholesome oats, pecans, and coconut oil for a healthy, filling breakfast or brunch recipe! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2SwXBw8 via IFTTT

This Paleo plant-based potato tastes like dessert, yet only requires six ingredients and five minutes of prep time. #breakfast #plantbased #whole30 #paleo from SHAPE https://ift.tt/2EEzBTV via IFTTT

Swedish Meatballs ~ baked in the oven and then simmered in a skillet of creamy homemade gravy, this family-pleasing dinner recipe is both easy and delicious! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2UdW4wC via IFTTT

Sparkling Strawberry Floats | Valentine's Day Cocktails OR Mocktails ~ strawberry sorbet is topped with Prosecco in this sweet, bubbly drink recipe, perfect for Valentine's Day, baby or bridal showers, or a variety of special celebrations...and it's easy to make a yummy non-alcoholic version as well! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2Uc11pv via IFTTT

A woman shares her anxiety about having sex after losing a significant amount of weight. #weightloss #sexadvice #dating #sexualhealth from SHAPE https://ift.tt/2NyKtFF via IFTTT

Slow Cooker Pulled Pork Chili Recipe | Game Day Food | Weeknight family meals #slowcooker #dinner #soup #chili from Five Heart Home | Samantha https://ift.tt/2EmHWKC via IFTTT

If you're looking to eat the Mediterranean way but are always in a time crunch, meal prepping is your answer. (Let's be honest: Meal prepping is always the answer.) The best place to start? Lunch. #mealprep #mediterraneandiet #mealplanning #healthylunch from SHAPE https://ift.tt/2H92kBW via IFTTT

Holiday Brussels Sprouts Salad ~ loaded with fresh shaved Brussels sprouts, crisp apple, tangy-sweet pomegranate, toasty walnuts, and zippy blue cheese for a fresh, healthy, gorgeous salad that's perfect for any meal! | FiveHeartHome.com #brussels #brusselssprouts #salad #saladrecipes #holidays #christmas #holidaysalad #holidayrecipes #christmasrecipes #christmassalad #apple #pomegranate #walnut #bluecheese #fivehearthome from Five Heart Home | Samantha https://ift.tt/2H8oFQ6 via IFTTT

Running can wreak havoc on your skin by being constantly exposed to both UVA and UVB rays and other harsh environmental elements. Check out dermatologist approved prodtucts to combat race face. #raceface #skincare #running #beautyproducts from SHAPE https://ift.tt/2H86Hgz via IFTTT

Slow Cooker Baby Back Ribs ~ sticky, smoky, and fall-apart delicious...nobody will ever believe that they came out of the crock pot! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2BYINkp via IFTTT

One-Pot Pizza Pasta ~ an easy, cheesy, comforting dinner recipe loaded with flavor thanks to all of your favorite pizza toppings...and as a bonus, everything gets cooked in the same pot! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2GRAwCK via IFTTT

Sausage and Red Pepper Soup with Egg Noodles from afarmgirlsdabbles.com - Hearty and satisfying, this Sausage and Red Pepper Soup with Egg Noodles is packed with comfort and delicious flavor! #HomemadeGoodness #Reames #ad #soup #sausage #redpepper #eggnoodles from Five Heart Home | Samantha https://ift.tt/2XsrfWU via IFTTT

Indulge in whole wheat bread with this Tuscan white bean toast recipe with garlic and tomatoes for a tasty snack or appetizer. #plantbased #vegetarian #healthyrecipe from SHAPE https://ift.tt/2Xtu2PD via IFTTT

This Copycat Chipotle Corn Salsa is to die for! Skip the long line and whip this up real quick at home and you'll be glad you stayed home! from Five Heart Home | Samantha https://ift.tt/2H5pdGs via IFTTT

BBQ Chicken Dip ~ a creamy, zippy, decadent appetizer recipe that can be made in the slow cooker, on the stovetop, or in the oven, perfect for parties and football tailgating! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2T5iKT8 via IFTTT

Raspberry Macaron Hearts – Classic french raspberry macarons are given a Valentine’s Day makeover by shaping them into lovely hearts. Perfect to share with the one you love! #recipe #valentinesday #macarons #hearts #raspberry #cookies from Five Heart Home | Samantha https://ift.tt/2UenySz via IFTTT

Dreamy Dill Dip with Baked Pita Wedges ~ simple and delicious, this dip features a base of Greek yogurt and sour cream flavored with fresh dill, making it perfect for a variety of dippers, from crunchy veggies to pita chips! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2GRNBfg via IFTTT

Healthy Apple Butter Bars ~ loaded with oatmeal, chopped apples, apple butter, and nuts for a delicious, wholesome breakfast or snack! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2EF5Ylu via IFTTT

Quick & Easy Homemade Chicken Noodle Soup ~ a delicious, nourishing, cold-buster recipe for getting well soon! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2T45luB via IFTTT

It's possible—and maybe even easier than you think—to run your way through a pregnancy. You might just have to make some tweaks along the way. Here's what to expect from your changing body, how it might impact your mileage, and the best ways to keep on moving from experts who know best. #running #fitpregnancy #healthypregnancy from SHAPE https://ift.tt/2T5awdS via IFTTT

Soft-Baked Banana Oatmeal Bars ~ loaded with wholesome ingredients for a yummy, portable breakfast or snack! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2Vyn4r1 via IFTTT

Soft-Baked Banana Oatmeal Bars ~ loaded with wholesome ingredients for a yummy, portable breakfast or snack! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2EDdddD via IFTTT

Soft-Baked Banana Oatmeal Bars ~ loaded with wholesome ingredients for a yummy, portable breakfast or snack! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2VqRc7l via IFTTT

Soft-Baked Banana Oatmeal Bars ~ loaded with wholesome ingredients for a yummy, portable breakfast or snack! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2EDd1Lk via IFTTT

Soft-Baked Banana Oatmeal Bars ~ loaded with wholesome ingredients for a yummy, portable breakfast or snack! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2VofoHy via IFTTT

Berry French Toast Casserole - Moist on the inside, slightly crusty on the top, this Berry French Toast Casserole is delicious and feeds a crowd! Make ahead and pop into the oven whenever you are ready to eat it! The perfect breakfast and brunch food! #breakfast #brunch #frenchtoast #berries #casserole #recipe #joyousapron from Five Heart Home | Samantha https://ift.tt/2TsUcTH via IFTTT

Classic Tuna Pasta Salad ~ with healthier whole wheat macaroni, hard-boiled eggs, two kind of pickles, and fresh dill in a lightened-up dressing of mayonnaise and Greek yogurt, this simple recipe is great for lunch or dinner! | FiveHeartHome.com #tuna #tunasalad #pasta #pastasalad #greekyogurt #eggs #pickles #recipe #fivehearthome from Five Heart Home | Samantha https://ift.tt/2UaK9zu via IFTTT

Sparkling Apple Cider Sangria ~ a festive fall cocktail recipe with just three ingredients -- white wine, apple cider, and sweet sliced Honeycrisps -- perfect for tailgating, Halloween, Thanksgiving, and even Christmas! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2XsOShY via IFTTT

"Baked Parmesan Zucchini Rounds. Just had to post this...2 ingredients, about 5 minutes prep. YUM!" from Five Heart Home | Samantha https://ift.tt/2Ek9xMw via IFTTT

Easy Homemade KIND Bars from Five Heart Home | Samantha https://ift.tt/2T6UQqx via IFTTT

Pizza Quesadillas with Dipping Sauce ~ cheesy, melty quesadillas are stuffed with mozzarella and pepperoni and dipped in a flavorful, herb-infused, homemade pizza sauce for a fun, quick, and easy lunch idea! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2Ep407E via IFTTT

Buffalo Chicken Dip ~ warm, creamy, and loaded with cheese, chicken, and wing sauce, this decadent appetizer is perfect for parties or ideal for game day tailgating! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2TbKAgM via IFTTT

Holiday Honeycrisp Salad ~ full of flavor and texture, this gorgeous salad is loaded with fresh apple slices, crunchy candied pecans, chewy dried cranberries, and salty blue cheese, all dressed with a tangy-sweet apple cider vinaigrette atop a bed of your favorite salad greens...so vibrant and tasty you'll want to make it an annual addition to your Thanksgiving or Christmas menu! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2El8Dzk via IFTTT

Snickerdoodle Cream Cheese Blondies Dessert Bars ~ the perfect answer when you can’t decide between a cookie, a brownie or a piece of cheesecake! from Five Heart Home | Samantha https://ift.tt/2T2rqJU via IFTTT

Beef Noodle Casserole ~ simple yet hearty beef casserole that is cheesy, kid friendly, and quick to whip up on a busy night! from Five Heart Home | Samantha https://ift.tt/2EDd0Hy via IFTTT

20-Minute Pepper Jelly Glazed Meatballs ~ the easiest appetizer recipe for your party or celebration...great for game time tailgating, too! from Five Heart Home | Samantha https://ift.tt/2VumMkR via IFTTT

These cheesy garlic breads only take 20 minutes to make. Quick and easy sides for pasta night or pizza night. Use mini French Bread for best results. from Five Heart Home | Samantha https://ift.tt/2ED4g4b via IFTTT

Mozzarella Cheese Sandwich made with fresh cheese, roasted red peppers and homemade arugula pesto spread. Perfect Sunday brunch recipe or pack it for an easy brown bag lunch sandwich from Five Heart Home | Samantha https://ift.tt/2Vl2wBY via IFTTT

Easy One-Bowl Blondies ~ quick to make and completely customizable, from classic chocolate chips to your favorite candy, nuts, coconut, dried fruit and more! | FiveHeartHome.com #onebowl #blondies #chocolatechips #chocolatechipbars #chocolatechipcookies #barcookies #dessert #recipe #fivehearthome from Five Heart Home | Samantha https://ift.tt/2IEKYzi via IFTTT

No wheat and no meat make this tofu recipe one of the most crowd-pleasing lunch recipes around. Seaweed (AKA nori) is just the start of the produce quotient in this deconstructed sushi bowl. Leafy greens, carrots, cucumber, cabbage, avocado, and green onions are invited to the poke-palooza as well. #poke #vegetarian #plantbased #tofu from SHAPE https://ift.tt/2TaBnFu via IFTTT

Meal prep the plant-based way with this mason jar meal. With 10 grams of fiber and 19 grams of protein, this quinoa and edamame creation will keep you full for hours. #saladinajar #vegetarian #plantbased #healthyrecipe from SHAPE https://ift.tt/2ICk6Qq via IFTTT

Classic Caesar Salad ~ with a flavorful (egg-free!) dressing, garlicky homemade croutons, and fresh shaved Parmesan atop crunchy hearts of romaine, this is the perfect side to just about any meal...or top with sliced chicken for a healthy, hearty entree! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2Uc5jxj via IFTTT

Ultimate Taco Salad ~ an explosion of contrasting flavors and textures, from spicy taco meat and velvety black beans to acidic tomatoes and crisp fresh corn, all topped with crunchy tortilla chips and a creamy, cilantro-flecked Avocado Ranch Dressing! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2ECjWED via IFTTT