DASH-Diet-Recipes

Pumpkin Pie Overnight Oats are the perfect way to enjoy the flavors of your favorite fall pie for breakfast! Make these creamy pumpkin spiced oats the night before and have a delicious, healthy breakfast waiting for you in the morning! #pumpkin #overnightoats #oatmeal #pumpkinpie #pumpkinspice #oats #breakfast #healthybreakfast #healthyrecipes #fallrecipes from Samantha Five Heart Home https://ift.tt/38uvc44 via IFTTT

Your next football party calls for this snack idea! This S'mores Dip recipe makes enough for a crowd. Nothing beats game day food that has maximum scrumptiousness with minimal effort! Save this pin!

Your next football party calls for this snack idea! This S'mores Dip recipe makes enough for a crowd. Nothing beats game day food that has maximum scrumptiousness with minimal effort! Save this pin! from Samantha Five Heart Home https://ift.tt/3DzVksI via IFTTT

Smoked Chicken Legs are an easy, delicious smoker recipe that can't be beat! They are perfect for dinners, picnics and parties. Season them, smoke them on the Traeger and brush them with BBQ sauce for a sweet, sticky finish! via @gimmesomegrilling

Smoked Chicken Legs are an easy, delicious smoker recipe that can't be beat! They are perfect for dinners, picnics and parties. Season them, smoke them on the Traeger and brush them with BBQ sauce for a sweet, sticky finish! via @gimmesomegrilling from Samantha Five Heart Home https://ift.tt/3gPFrEB via IFTTT

Looking for a Fourth of July dessert to bring to your friend's backyard barbecue? Look no further than these patriotic treats to celebrate the holiday that won't leave you feeling like crap the next day. #4thofjuly #healthydesserts

Looking for a Fourth of July dessert to bring to your friend's backyard barbecue? Look no further than these patriotic treats to celebrate the holiday that won't leave you feeling like crap the next day. #4thofjuly #healthydesserts from SHAPE https://ift.tt/3DyyqBQ via IFTTT

A summer BBQ party idea everyone will love! This quick and easy Blueberry Crisp recipe makes a delicious summer dessert, especially when served with vanilla ice cream. Plus, it comes with dairy-free and gluten-free options!

A summer BBQ party idea everyone will love! This quick and easy Blueberry Crisp recipe makes a delicious summer dessert, especially when served with vanilla ice cream. Plus, it comes with dairy-free and gluten-free options! from Samantha Five Heart Home https://ift.tt/2WHj2CH via IFTTT

This contains: valentine's day chocolate recipes

This contains: valentine's day chocolate recipes from Samantha Five Heart Home https://ift.tt/38sVGTx via IFTTT

Here's a sweet breakfast idea or brunch recipe to make ahead! Just prepare it the night before and pop it in the oven when you wake up. Everyone will love this Overnight Baked French Toast with cream cheese, blueberries, and lemon syrup!

Here's a sweet breakfast idea or brunch recipe to make ahead! Just prepare it the night before and pop it in the oven when you wake up. Everyone will love this Overnight Baked French Toast with cream cheese, blueberries, and lemon syrup! from Samantha Five Heart Home https://ift.tt/3zCtgCz via IFTTT

These Apple Sauce Crepes with Honey Ricotta are made with cinnamon crepes, North Coast Organic Apple Sauce, organic ricotta and raw honey. They’re super delicious and healthy at the same time. A perfect option for a school lunch or an afternoon snack.

These Apple Sauce Crepes with Honey Ricotta are made with cinnamon crepes, North Coast Organic Apple Sauce, organic ricotta and raw honey. They’re super delicious and healthy at the same time. A perfect option for a school lunch or an afternoon snack. from Samantha Five Heart Home https://ift.tt/3mUUhhf via IFTTT

Healthy No Bake Pumpkin Spice Energy Balls that are naturally sweetened with dry dates and high in protein! These epic fall protein energy balls are only 111 calories, gluten free and taste like fall - they are great for breakfast, snack or even dessert! #nobake #pumpkinenergybites #healthysnacks #falldesserts #pumpkinrecipes #energybites

Healthy No Bake Pumpkin Spice Energy Balls that are naturally sweetened with dry dates and high in protein! These epic fall protein energy balls are only 111 calories, gluten free and taste like fall - they are great for breakfast, snack or even dessert! #nobake #pumpkinenergybites #healthysnacks #falldesserts #pumpkinrecipes #energybites from Samantha Five Heart Home https://ift.tt/3yw06DN via IFTTT

These on-the-go breakfast muffins come with a surprise! Filled with a cream cheese swirl and bursting with your favorite mixed berries, these muffins will have you savoring every bite. Save this back to school recipe!

These on-the-go breakfast muffins come with a surprise! Filled with a cream cheese swirl and bursting with your favorite mixed berries, these muffins will have you savoring every bite. Save this back to school recipe! from Samantha Five Heart Home https://ift.tt/2WGPfd7 via IFTTT

A sweet, savoury, rich, mildly spicy stew from Ghana, with chicken and sweet potatoes. Full of lean protein, slow energy releasing chick peas and nutrition packed kale, it’s dairy free and also doesn’t take hours to make. You can make it thick for a stew or runny to serve as a nutritious soup. The perfect family dinner for grown ups and kiddies alike. #familydinner #familydinnerrecipes #chickenstew

A sweet, savoury, rich, mildly spicy stew from Ghana, with chicken and sweet potatoes. Full of lean protein, slow energy releasing chick peas and nutrition packed kale, it’s dairy free and also doesn’t take hours to make. You can make it thick for a stew or runny to serve as a nutritious soup. The perfect family dinner for grown ups and kiddies alike. #familydinner #familydinnerrecipes #chickenstew from Samantha Five Heart Home https://ift.tt/3DAezSL via IFTTT

Favorite Pumpkin Chili is our family's favorite meaty chili recipe. Not only is it healthy, the flavor is unbeatable. A perfect fall soup recipe! #pumpkinchili #chilirecipe #fallchili #pumpkinblackbeanchili #meatychili -from Creations by Kara

Favorite Pumpkin Chili is our family's favorite meaty chili recipe. Not only is it healthy, the flavor is unbeatable. A perfect fall soup recipe! #pumpkinchili #chilirecipe #fallchili #pumpkinblackbeanchili #meatychili -from Creations by Kara from Samantha Five Heart Home https://ift.tt/3BypCu9 via IFTTT

22 reviews · 30 minutes · Serves 4 · Want an easy breakfast idea to meal prep ahead of time? Check out this breakfast quesadilla recipe! Made with ham, egg, and cheese, it is hearty and filling. It makes a great camping food idea, too!

22 reviews · 30 minutes · Serves 4 · Want an easy breakfast idea to meal prep ahead of time? Check out this breakfast quesadilla recipe! Made with ham, egg, and cheese, it is hearty and filling. It makes a great camping food idea, too! from Samantha Five Heart Home https://ift.tt/3mNF5Ce via IFTTT

What your holiday dinner ideas need! Extremely soft and moist with a very slight sweetness, this 100% whole wheat dinner roll recipe is the BEST Thanksgiving side dish. Nothing beats homemade!

What your holiday dinner ideas need! Extremely soft and moist with a very slight sweetness, this 100% whole wheat dinner roll recipe is the BEST Thanksgiving side dish. Nothing beats homemade! from Samantha Five Heart Home https://ift.tt/3BrWSD3 via IFTTT

Spiralized Golden Beet Salad with Rosemary Honey Dressing - this easy vegetarian side dish has a beautiful assortment of colors and flavors! With golden beet noodles, finely chopped kale, goat cheese, and pumpkin seeds, it's a great recipe for the fall, winter, and holiday season. #goldenbeets #sidedishes

Spiralized Golden Beet Salad with Rosemary Honey Dressing - this easy vegetarian side dish has a beautiful assortment of colors and flavors! With golden beet noodles, finely chopped kale, goat cheese, and pumpkin seeds, it's a great recipe for the fall, winter, and holiday season. #goldenbeets #sidedishes from Samantha Five Heart Home https://ift.tt/3gPRFx1 via IFTTT

Here's a quick and easy main dish you can serve in many ways! Thanks to the Instant Pot, you can have a delicious dinner idea in no time. Your family will love these teriyaki chicken thighs with a sticky-sweet sauce!

Here's a quick and easy main dish you can serve in many ways! Thanks to the Instant Pot, you can have a delicious dinner idea in no time. Your family will love these teriyaki chicken thighs with a sticky-sweet sauce! from Samantha Five Heart Home https://ift.tt/3kHT3mI via IFTTT

Learn how to make Chili Cheese Dip! Loaded with deliciousness, this tailgate food or homegating recipe is sure to become a football favorite. Check out the ways to enjoy this crowd-pleasing appetizer…

Learn how to make Chili Cheese Dip! Loaded with deliciousness, this tailgate food or homegating recipe is sure to become a football favorite. Check out the ways to enjoy this crowd-pleasing appetizer… from Samantha Five Heart Home https://ift.tt/3DzUPyL via IFTTT

The best recipe for Easy Spanish Rice! Add a Spanish or Mexican touch to your Sunday dinner ideas with this quick side dish. Simply cook a pot of rice in chicken broth, tomato sauce, and seasonings. Serve as a side dish or with shredded chicken and your favorite toppings for a delicious Sunday meal!

The best recipe for Easy Spanish Rice! Add a Spanish or Mexican touch to your Sunday dinner ideas with this quick side dish. Simply cook a pot of rice in chicken broth, tomato sauce, and seasonings. Serve as a side dish or with shredded chicken and your favorite toppings for a delicious Sunday meal! from Samantha Five Heart Home https://ift.tt/3mOlIZL via IFTTT

Fresh strawberries are sandwiched between a buttery crust and streusel topping in these Strawberry Crumb Bars. A great alternative to strawberry pie in the form of a delicious dessert bar.

Fresh strawberries are sandwiched between a buttery crust and streusel topping in these Strawberry Crumb Bars. A great alternative to strawberry pie in the form of a delicious dessert bar. from Samantha Five Heart Home https://ift.tt/3kFghK4 via IFTTT

Strawberry Banana Bars made with a banana bread or muffin mix, strawberry pie filling and just three other basic ingredients. Easy banana recipe that is perfect for a snack or dessert!

Strawberry Banana Bars made with a banana bread or muffin mix, strawberry pie filling and just three other basic ingredients. Easy banana recipe that is perfect for a snack or dessert! from Samantha Five Heart Home https://ift.tt/3gP7PXE via IFTTT

Ever find yourself without a cupcake or cookie in the house? Learn how to make a Snickerdoodle Mug Cake! After just a minute in the microwave, you can have a sweet treat for your sugar craving. Save…

Ever find yourself without a cupcake or cookie in the house? Learn how to make a Snickerdoodle Mug Cake! After just a minute in the microwave, you can have a sweet treat for your sugar craving. Save… from Samantha Five Heart Home https://ift.tt/38vzSqm via IFTTT

This Homemade Caramel Sauce recipe is the BEST! 5 ingredients are all you need to have it ready in 5 minutes. So quick and easy! Enjoy drizzling it over desserts or save it as a gift. Save this pin!

This Homemade Caramel Sauce recipe is the BEST! 5 ingredients are all you need to have it ready in 5 minutes. So quick and easy! Enjoy drizzling it over desserts or save it as a gift. Save this pin! from Samantha Five Heart Home https://ift.tt/3Bw5zMD via IFTTT

This easy breakfast idea is always a winner during fall! Not only is this sweet french toast perfectly flavored with pumpkin spice, but they are also melt-in-your-mouth good. Save this pumpkin recipe!

This easy breakfast idea is always a winner during fall! Not only is this sweet french toast perfectly flavored with pumpkin spice, but they are also melt-in-your-mouth good. Save this pumpkin recipe! from Samantha Five Heart Home https://ift.tt/2WKND26 via IFTTT

Roast Chicken Thighs with some delicious root vegetables, cooked all together on one sheet pan. Then drizzle with a gorgeous balsamic glaze. Dinner is SERVED!

Roast Chicken Thighs with some delicious root vegetables, cooked all together on one sheet pan. Then drizzle with a gorgeous balsamic glaze. Dinner is SERVED! from Samantha Five Heart Home https://ift.tt/3kAQvXj via IFTTT

This Chicken Broccoli Bake is a classic comforting casserole with a healthier twist. It is made with tender chicken and broccoli, whole-wheat pasta, and the most delicious cheese sauce. This is a family-friendly recipe that everyone can enjoy. You can make it ahead for the week or freeze for an easy dinner later in the month. Organize Yourself Skinny | Healthy Easy Dinner Recipes | Meal Prep Recipes For Families

This Chicken Broccoli Bake is a classic comforting casserole with a healthier twist. It is made with tender chicken and broccoli, whole-wheat pasta, and the most delicious cheese sauce. This is a family-friendly recipe that everyone can enjoy. You can make it ahead for the week or freeze for an easy dinner later in the month. Organize Yourself Skinny | Healthy Easy Dinner Recipes | Meal Prep Recipes For Families from Samantha Five Heart Home https://ift.tt/3gO0sQ9 via IFTTT

346 reviews · 25 minutes · Vegan · Serves 4 · This main dish can be on the table in 15 minutes! Chock full of veggies and your favorite protein, this quick and easy lo mein recipe lets you have a healthy, tasty dinner. Who needs takeout when you…

346 reviews · 25 minutes · Vegan · Serves 4 · This main dish can be on the table in 15 minutes! Chock full of veggies and your favorite protein, this quick and easy lo mein recipe lets you have a healthy, tasty dinner. Who needs takeout when you… from Samantha Five Heart Home https://ift.tt/3gKiym2 via IFTTT

Instant Pot Egg Roll in a Bowl ~ a hearty, healthy, delicious recipe of egg roll "filling" without the wrapper, that effortlessly comes together in mere minutes in the pressure cooker! | FiveHeartHome.com via @fivehearthome

Instant Pot Egg Roll in a Bowl ~ a hearty, healthy, delicious recipe of egg roll "filling" without the wrapper, that effortlessly comes together in mere minutes in the pressure cooker! | FiveHeartHome.com via @fivehearthome from Samantha Five Heart Home https://ift.tt/3h5iQ7t via IFTTT

Find out how a month featuring driven Leo and nurturing Virgo vibes will shape your sex and love life. #horoscope #sexandlove

Find out how a month featuring driven Leo and nurturing Virgo vibes will shape your sex and love life. #horoscope #sexandlove from SHAPE https://ift.tt/2Ww0c1t via IFTTT

Give this new back to school food idea a try! Loaded with two kinds of cheese, garlic, and dill, this Savory Cheesy Zucchini Muffin recipe is moist and delicious. Slather these easy breakfast muffins with butter and enjoy!

Give this new back to school food idea a try! Loaded with two kinds of cheese, garlic, and dill, this Savory Cheesy Zucchini Muffin recipe is moist and delicious. Slather these easy breakfast muffins with butter and enjoy! from Samantha Five Heart Home https://ift.tt/3DzvCo0 via IFTTT

Healthy hamburger soup is loaded with vegetables and extra lean ground beef. It’s the perfect soup for busy weeknights. This recipe includes both slow cooker and stovetop instructions.

Healthy hamburger soup is loaded with vegetables and extra lean ground beef. It’s the perfect soup for busy weeknights. This recipe includes both slow cooker and stovetop instructions. from Samantha Five Heart Home https://ift.tt/3kCJuW1 via IFTTT

This fall, you must learn how to make pumpkin puree from scratch! In just a few steps, you are well on your way to having a delicious, healthy homemade base for any pumpkin recipe! So easy, right?

This fall, you must learn how to make pumpkin puree from scratch! In just a few steps, you are well on your way to having a delicious, healthy homemade base for any pumpkin recipe! So easy, right? from Samantha Five Heart Home https://ift.tt/2WDPjKE via IFTTT

This amazing grilled rack of lamb is easy to make on a charcoal or gas grill (or even in the oven). I slather it with a sinple rosemary, garlic and herb marinade to add lots of flavor to this tender, juicy cut. It's best when it marinates for 8 hours or overnight if you have time. Try this for a special date night meal or get several racks and entertain friends. It's a great summer meal.

This amazing grilled rack of lamb is easy to make on a charcoal or gas grill (or even in the oven). I slather it with a sinple rosemary, garlic and herb marinade to add lots of flavor to this tender, juicy cut. It's best when it marinates for 8 hours or overnight if you have time. Try this for a special date night meal or get several racks and entertain friends. It's a great summer meal. from Samantha Five Heart Home https://ift.tt/3jvOr3O via IFTTT

Looking for 30-minute meals? Learn how to make Shrimp Fried Rice! The whole family will love this easy, healthy dinner idea that is so much better than takeout. Save this one-skillet shrimp recipe!

Looking for 30-minute meals? Learn how to make Shrimp Fried Rice! The whole family will love this easy, healthy dinner idea that is so much better than takeout. Save this one-skillet shrimp recipe! from Samantha Five Heart Home https://ift.tt/2WAwtEf via IFTTT

Your salad recipes need this pantry staple! A few herbs and spices are all you need for this DIY dry ranch dressing mix. Use it to whip up homemade salad dressings, dips, and more! It's so easy!

Your salad recipes need this pantry staple! A few herbs and spices are all you need for this DIY dry ranch dressing mix. Use it to whip up homemade salad dressings, dips, and more! It's so easy! from Samantha Five Heart Home https://ift.tt/3t174Qf via IFTTT

This Chicken Alfredo Pizza is creamy, cheesy and loaded with chunks of chicken, crispy bacon and spinach! With homemade pizza dough and homemade Alfredo sauce. #pizza #dinner #recipes #chicken | easy dinner ideas | pizza recipes | homemade pizza | chicken breast | white pizza

This Chicken Alfredo Pizza is creamy, cheesy and loaded with chunks of chicken, crispy bacon and spinach! With homemade pizza dough and homemade Alfredo sauce. #pizza #dinner #recipes #chicken | easy dinner ideas | pizza recipes | homemade pizza | chicken breast | white pizza from Samantha Five Heart Home https://ift.tt/3mNCRmu via IFTTT

Amazing Slow Cooker Cinnamon Applesauce is the best. This recipe is simple to make and it taste so good.

Amazing Slow Cooker Cinnamon Applesauce is the best. This recipe is simple to make and it taste so good. from Samantha Five Heart Home https://ift.tt/2V3XOhE via IFTTT

These themed dinner ideas help bring structure to your family's meal planning making dinners during the week a breeze!

These themed dinner ideas help bring structure to your family's meal planning making dinners during the week a breeze! from Samantha Five Heart Home https://ift.tt/3kBkUVE via IFTTT

512 reviews · 40 minutes · Serves 6 · Put this dinner idea on your must-try list! Smothered in creamy gravy sauce, this Swedish Meatball recipe is pure comfort food. Plus, this easy homemade version tastes so much better than IKEA's!

512 reviews · 40 minutes · Serves 6 · Put this dinner idea on your must-try list! Smothered in creamy gravy sauce, this Swedish Meatball recipe is pure comfort food. Plus, this easy homemade version tastes so much better than IKEA's! from Samantha Five Heart Home https://ift.tt/3tcMk8h via IFTTT

Your Valentine's Day desserts call for this homemade caramel sauce recipe! This thick, gooey treat is perfect for apples, coffee, ice cream, cake, cheesecake, and more. Plus, you can have it ready in 5 minutes with just 5 ingredients. So quick and easy! Save this pin!

Your Valentine's Day desserts call for this homemade caramel sauce recipe! This thick, gooey treat is perfect for apples, coffee, ice cream, cake, cheesecake, and more. Plus, you can have it ready in 5 minutes with just 5 ingredients. So quick and easy! Save this pin! from Samantha Five Heart Home https://ift.tt/3Bvb0M5 via IFTTT

This summer BBQ party idea is easy, yummy, and versatile! While healthy and dairy-free, this cilantro-flecked Avocado Salad Dressing recipe is also creamy and decadent. Enjoy as a summer salad dressing, dip, and more!

This summer BBQ party idea is easy, yummy, and versatile! While healthy and dairy-free, this cilantro-flecked Avocado Salad Dressing recipe is also creamy and decadent. Enjoy as a summer salad dressing, dip, and more! from Samantha Five Heart Home https://ift.tt/2WDnTVw via IFTTT

This fruit recipe is what you need for an easy no-bake dessert! Using just one bowl, you can have a dump and go fluff salad that is sweet and bursting with strawberry flavor. Serve up this summer salad at your next party!

This fruit recipe is what you need for an easy no-bake dessert! Using just one bowl, you can have a dump and go fluff salad that is sweet and bursting with strawberry flavor. Serve up this summer salad at your next party! from Samantha Five Heart Home https://ift.tt/3jpuqeZ via IFTTT

These decadent Fudgy Grain Free Brownies are out-of-this-world, crazy good. They’re chewy with a nice crusty bite on top, made without refined sugar, naturally gluten free, Paleo-friendly and freeze beautifully too! You would never know these irresistible brownies are grain free.

These decadent Fudgy Grain Free Brownies are out-of-this-world, crazy good. They’re chewy with a nice crusty bite on top, made without refined sugar, naturally gluten free, Paleo-friendly and freeze beautifully too! You would never know these irresistible brownies are grain free. from Samantha Five Heart Home https://ift.tt/3yFdoOB via IFTTT

Learn how to make Pumpkin Butter this fall! With just a few ingredients, you can have a healthy, creamy spread to slather on toast, stir into oatmeal, and more. The possibilities are endless for this easy pumpkin recipe, so get creative!

Learn how to make Pumpkin Butter this fall! With just a few ingredients, you can have a healthy, creamy spread to slather on toast, stir into oatmeal, and more. The possibilities are endless for this easy pumpkin recipe, so get creative! from Samantha Five Heart Home https://ift.tt/3mLmbMz via IFTTT

Need a versatile summer salad? This cold pasta salad is for you! Tossed in a homemade Italian dressing with tri-color rotini, olives, and pimentos, this easy pasta salad recipe makes the perfect side dish for your summer BBQ party ideas!

Need a versatile summer salad? This cold pasta salad is for you! Tossed in a homemade Italian dressing with tri-color rotini, olives, and pimentos, this easy pasta salad recipe makes the perfect side dish for your summer BBQ party ideas! from Samantha Five Heart Home https://ift.tt/38poqMX via IFTTT

Sage French 75 is light and herbaceous and a fancy twist on the classic prosecco and gin French75. #french75 #fallcocktail #cocktail #drink #sage

Sage French 75 is light and herbaceous and a fancy twist on the classic prosecco and gin French75. #french75 #fallcocktail #cocktail #drink #sage from Samantha Five Heart Home https://ift.tt/3juRCZk via IFTTT

Pizza is always a surefire hit for any meal of the day at our house and these air fryer mini pizzas are even great for a quick after school snack. The whole family loved these and you can even make them ahead and reheat in just a couple of minutes.

Pizza is always a surefire hit for any meal of the day at our house and these air fryer mini pizzas are even great for a quick after school snack. The whole family loved these and you can even make them ahead and reheat in just a couple of minutes. from Samantha Five Heart Home https://ift.tt/3jtouBP via IFTTT

Juicy grilled pork chops are the perfect summer dinner recipe! This healthy main dish is perfectly seasoned for a delicious meal. Follow these tips and tricks and you'll never have dry pork chops again!

Juicy grilled pork chops are the perfect summer dinner recipe! This healthy main dish is perfectly seasoned for a delicious meal. Follow these tips and tricks and you'll never have dry pork chops again! from Samantha Five Heart Home https://ift.tt/3zoaIG2 via IFTTT

Sgroppino - Italian dessert drink made with lemon sorbet, vodka and Prosecco, perfect for a dinner party or over the holidays. #italiandessert #italiandrink #dessertdrink #proseccococktail #sgroppino

Sgroppino - Italian dessert drink made with lemon sorbet, vodka and Prosecco, perfect for a dinner party or over the holidays. #italiandessert #italiandrink #dessertdrink #proseccococktail #sgroppino from Samantha Five Heart Home https://ift.tt/3DvcwPW via IFTTT

Fiesta Pasta Salad ~ loaded with corn, black beans, tomatoes, jalapeño, cilantro, and a fresh lime vinaigrette for a zesty, flavorful, summer side dish! | FiveHeartHome.com

Fiesta Pasta Salad ~ loaded with corn, black beans, tomatoes, jalapeño, cilantro, and a fresh lime vinaigrette for a zesty, flavorful, summer side dish! | FiveHeartHome.com from Samantha Five Heart Home https://ift.tt/3Bk64JR via IFTTT

This amazing Spanish Rice recipe is quick and easy to make and positively foolproof! With just a few basic ingredients, it's as simple as cooking a pot of rice on the stove. Spanish Rice isI the best side dish for all of your favorite Mexican entrees!