DASH-Diet-Recipes

The newest eco-friendly travel destinations meet every style, so you can reconnect with nature or get a hit of city culture, all while protecting the environment. #ecofriendly #traveling #vacationspots from SHAPE https://ift.tt/3xyAfvT via IFTTT

Here, travel pros share their best strategies to having a healthy, stress-free vacation. #vacation #stressfree #traveling from SHAPE https://ift.tt/3teHOEE via IFTTT

Machu Picchu used to be largely inaccessible for people with disabilities—until an organization called Wheel the World came along. #machupicchu #adventures #vacation from SHAPE https://ift.tt/3aRU07V via IFTTT

A special retreat in Mexico lets you focus your mind and body through yoga, but also includes cocktails and astrology readings. Read more on it here. #vacation #yogaretreat #astrology from SHAPE https://ift.tt/3e6fgsh via IFTTT

Soft, tender, homemade Flour Tortillas are not only deliciously versatile, but this recipe is surprisingly easy to make with just FIVE simple ingredients! from Samantha Five Heart Home https://ift.tt/3eHlxdm via IFTTT

Would you hand over this super intimate task to someone else? #spa #selfcare #bathing from SHAPE https://ift.tt/2RivCFh via IFTTT

The newest and coolest carry-ons raise the bar for quality, function, and style. #vacation #travelingtips #carryon from SHAPE https://ift.tt/3e7tw42 via IFTTT

If you love chocolate desserts, then you have to try this little sweet treat! You are just a few short minutes away from this moist, decadent microwave mug cake recipe with a molten peanut butter center. Grab your pantry staples for this easy dessert — no egg required! from Samantha Five Heart Home https://ift.tt/3eJjbdP via IFTTT

Here's a creative idea using canned cinnamon rolls for a fun and easy breakfast! Baked in a muffin pan with a sweetened, vanilla-infused cream cheese filling and drizzled with icing, these cinnamon roll cups are pure bliss. Celebrate Mother's Day brunch with this special treat! from Samantha Five Heart Home https://ift.tt/3e3ULN4 via IFTTT

How to tackle the most stressful elements of travel—including planning, packing, and flying—according to experts. #vacation #vacationspots #metime #mentalwellness from SHAPE https://ift.tt/3aSOYYM via IFTTT

An effortless way to enjoy a campfire treat year-round! Learn how to make S'mores Dip for the perfect party food. You will be scraping the skillet for every last smudge of chocolate and streak of marshmallow in no time! Save this quick and easy dessert dip idea! from Samantha Five Heart Home https://ift.tt/336FODw via IFTTT

This Cinco de Mayo food will be the star of your menu! Watch everyone happily digging into this fall-apart tender, juicy, melt-in-your-mouth Slow Cooker Beef Barbacoa brimming with flavor. Enjoy this easy dinner recipe as a filling for tacos, burritos, quesadillas, and more! from Samantha Five Heart Home https://ift.tt/3e7I1VO via IFTTT

Say hello to your new favorite drink to make at home! Once you try this all-natural coffee creamer, there is no turning back. Full of almond flavor, rich chocolate, and vanilla, it is a decadent, delicious way to dress up your cup 'o joe or serve for Mother's Day brunch! from Samantha Five Heart Home https://ift.tt/3xDJnPF via IFTTT

Travel has the power to refresh your life. Here’s how to create a truly transporting trip. #vacation #vacationspots #metime #mentalwellness from SHAPE https://ift.tt/3vy5Xrb via IFTTT

The perfect summer drink for barbecues or parties! With a base of mint-infused tea mixed with sweet, juicy peaches and fresh-squeezed lemon juice, this party punch recipe is nothing short of fabulous. Enjoy a refreshing, ice-cold glass at a weekend brunch! Cheers! from Samantha Five Heart Home https://ift.tt/3aSnpP3 via IFTTT

Check out this healthier spin on potato salad! While lightened up with Greek yogurt, this summer salad with fresh herbs is still creamy, decadent, and packed with loads of flavor. Plus, it's so easy to make! Such a lovely and versatile side dish idea! Save this pin! from Samantha Five Heart Home https://ift.tt/3eM6Oxw via IFTTT

This vegetable side dish is a winner! Baked until golden and bubbly with crushed crackers, Parmesan, and a drizzle of butter, this Southern Squash Casserole recipe is downright delicious that the whole family will scarf it down. Definitely the best side dish for dinner! from Samantha Five Heart Home https://ift.tt/32Zynhu via IFTTT

Say hello to your new favorite summer dessert! Oozing with such delicious flavor and the additional pop of gorgeous color, this easy Homemade Blackberry Cobbler is the BEST. Top with vanilla ice cream or fresh whipped cream for the perfect sweet treat and enjoy! from Samantha Five Heart Home https://ift.tt/3t6znuL via IFTTT

Of all the chicken salads you've tried, this one will be your favorite! Combined with toasted pecans and dried cranberries in a lightened-up dressing with Greek yogurt and honey, this Sonoma Chicken Salad recipe makes the perfect sandwich for picnics, lunch, or dinner! from Samantha Five Heart Home https://ift.tt/3e5qDRl via IFTTT

Who wants to just sit on a boat when you could go heli-skiing, white water rafting, or rock climbing on glaciers? And Alaska is one of the most exotic places Americans can do those things—no passport required. Here's how to max out your time up north. #vacation #vacationspots #metime #alaska from SHAPE https://ift.tt/2RbJ8KW via IFTTT

You'll be wondering why it took you so long before giving this snack idea a go! The hands-on time for these easy Homemade Cheese Crackers is surprisingly short. Chock full of real ingredients, these… from Samantha Five Heart Home https://ift.tt/3nGca1t via IFTTT

These yummy, no-bake energy balls only take minutes to throw together! While made with wholesome ingredients, these easy energy bites taste like oatmeal cookies. Perfect as a protein-packed, healthy… from Samantha Five Heart Home https://ift.tt/3vsJFag via IFTTT

Breaking from the pack and spending time in a remote hideaway is powerfully rejuvenating. #roadtrip #vacation #vacationspots #metime from SHAPE https://ift.tt/3eAvmcI via IFTTT

Not into hiking? Divine Llama Vineyards in East Bend, North Carolina also offers llama yoga classes. #yoga #yogaclass #northcarolina from SHAPE https://ift.tt/3aQtHyZ via IFTTT

Looking for a mix of relaxing and sweat-breaking activities? Turn to this guide of active road trip ideas. #roadtrip #vacation #vacationspots from SHAPE https://ift.tt/2R6JgLM via IFTTT

These pieces are designed for those with adventure on the brain. #vacation #vacationspots #metime #mentalwellness from SHAPE https://ift.tt/3aR74dE via IFTTT

This blowout weekend with your girl gang doesn't have to be hot, hungover mess. You can still have a blast on your bachelorette at one of these wellness-focused spots. #vacation #vacationspots #metime #mentalwellness from SHAPE https://ift.tt/3aSTTJg via IFTTT

In search of easy breakfast ideas for kids? Learn how to make this Overnight Oats recipe in a jar! There is nothing like waking up in the morning to a filling, healthy breakfast with yogurt, milk, and your favorite flavors. Dairy-free and gluten-free options included! from Samantha Five Heart Home https://ift.tt/2S4yyFZ via IFTTT

Obsessed with all things caprese? Then try this summer food idea! The combo of fresh tomatoes, garlic goodness, melty cheese, bright basil, and sticky-sweet balsamic vinegar in this easy French Bread Pizza is out of this world amazing. Save this main dish recipe! from Samantha Five Heart Home https://ift.tt/3u0qBzP via IFTTT

The perfect appetizer for parties and get-togethers! So creamy, cheesy, and decadent, this ground beef enchilada dip is downright addictive. Whip up this Memorial Day recipe or 4th of July food idea and feel free to customize it to your liking! So easy yet so good! from Samantha Five Heart Home https://ift.tt/3vw5m9i via IFTTT

Ready to book a trip? Try these picks for adventure, relaxation, inspiration, or recovery. #vacation #vacationspots #metime #mentalwellness from SHAPE https://ift.tt/3t5WHIY via IFTTT

Kick off your day with this recipe using crescent rolls! Wrapped around a cream cheese filling and a layer of freshly-sliced strawberries, these quick and easy breakfast pastries are gorgeous. Perfect for breakfast on a lazy Saturday morning and Mother's Day brunch! from Samantha Five Heart Home https://ift.tt/3xCabjq via IFTTT

The BEST Lemon Cupcakes feature a simple ONE-BOWL batter, a soaking of lemon simple syrup, and a topping of fluffy Lemon Cream Cheese Frosting. This lemon cupcake recipe yields luscious, lemony, perfectly moist treats that are the perfect dessert for Easter, spring, birthdays, or any occasion! from Samantha Five Heart Home https://ift.tt/3t57VO6 via IFTTT

Celebrate your Mom with the perfect Mother's Day treat! Baked with glossy, gorgeous, adorably heart-shaped sliced strawberries, this homemade upside-down cake is a delicious twist on the classic. Serve this summer dessert with whipped cream or ice cream and enjoy! from Samantha Five Heart Home https://ift.tt/3u84XcV via IFTTT

Your new favorite Cinco de Mayo dinner idea! With a layer of salsa and taco-seasoned ground beef, black beans, corn, and olives, plus a cornbread topping jazzed up with cheddar and green chiles, this Mexican Cornbread Casserole is comforting. Save this quick and easy recipe! from Samantha Five Heart Home https://ift.tt/3e2Jah3 via IFTTT

These 4th of July drinks and mocktails are festive in red, white & blue and so easy to make! We've included our favorite non-alcoholic red, blue & white wine sangria recipe that can be made in under 10 minutes & will be a crowd pleaser. from Samantha Five Heart Home https://ift.tt/3u5GogO via IFTTT

A Memorial Day food both adults and picky kids love! This Impossible Cheeseburger Pie without Bisquick features seasoned ground beef, grated cheddar cheese, and a homemade topping. Check out some variations you can try for Father's Day dinner! Save this easy recipe! from Samantha Five Heart Home https://ift.tt/3eJkaLa via IFTTT

Fall is the perfect time to visit—and adventure around—these haunted hubs in the U.S. #vacation #vacationspots #metime #mentalwellness #haunted from SHAPE https://ift.tt/3aNOwuA via IFTTT

A versatile Father's Day food idea! Savory and flavor-packed with a touch of sweetness, this marinated flank steak on the grill is juicy and pretty darn tasty. Check out some ways you can enjoy it! Put this quick and easy grilling recipe on your dinner menu today! from Samantha Five Heart Home https://ift.tt/3vxYE2P via IFTTT

Gotta love this Asian inspired dish! You only need a simple list of real, wholesome ingredients for this quick and easy ground beef and rice. Plus, it is a one-pan meal complete with protein, veggies, and carbs! Save this ground beef recipe for a skillet dinner in under 30 minutes! from Samantha Five Heart Home https://ift.tt/3eCCohq via IFTTT

No need to fire up the grill for this Father's Day food idea! Moist, succulent, and fall-apart delicious, nobody would ever believe they are crock pot ribs. The whole family will go crazy over this… from Samantha Five Heart Home https://ift.tt/3eIqmCS via IFTTT

Get your flow on at home with these picks for the best online yoga classes. From slow, soothing sequences to power Vinyasa sessions and everything in between, you'll find a platform that works for you. #yoga #yogaclass #fitness from SHAPE https://ift.tt/3vr1Tcb via IFTTT

Experts tackle every Q you might have on the practice of choking during sex, aka erotic asphyxiation. #sexualhealth #sexandlove #safesex from SHAPE https://ift.tt/32ValUZ via IFTTT

from Samantha Five Heart Home https://ift.tt/3xGsUKP via IFTTT

Learn how to make Couscous Salad! You are only a few easy steps away from this Memorial Day recipe or 4th of July food idea. Bursting with flavors, textures, and colors from an array of fruits, veggies, and herbs, it's a summer salad you'll want to eat all season long! from Samantha Five Heart Home https://ift.tt/3eGiLEV via IFTTT

Ever wondered how to make Swabian Kartoffelsalat? Don't wait too long before trying it! Soaked in all that delicious flavor and finished off with chopped fresh parsley, this vegetable side dish for dinner is perfection. Save this simple German Potato Salad and enjoy! from Samantha Five Heart Home https://ift.tt/3gHHTOq via IFTTT

Eat to fight chronic inflammation and prevent serious health conditions with this anti-inflammatory diet plan. from SHAPE https://ift.tt/3xxgtkf via IFTTT

Finding a mascara that gives you "share it to the feed," selfie-worthy lashes with just one coat might seem like an impossible feat. But Madelaine Petsch is here to prove you wrong. #makeup #mascara from SHAPE https://ift.tt/3e16b4f via IFTTT

Are "painless" hair removers for real? Check this one out ahead. #hairremoving #athomehairremoval from SHAPE https://ift.tt/3xvgmWl via IFTTT

Start your mornings with a hot bowl of wholesome, yummy goodness! It will only take you a matter of minutes to whip up this homemade Peanut Butter Oatmeal. Make a batch of this easy recipe ahead of time so you can enjoy a healthy breakfast idea throughout the week! from Samantha Five Heart Home https://ift.tt/3sWcSbW via IFTTT