DASH-Diet-Recipes

From simple wholesome One Pan Dinner Recipes to Easy Oatmeal Bars and everything in between, you’ll find quick + easy, family-friendly recipes to make again and again. Your family will love these dinners and breakfast ideas! #suburbansimplicity #recipes #easyrecipes #dinnerrecipes #familyfriendlyrecipes from Five Heart Home | Samantha https://ift.tt/2HzuCov via IFTTT

You already know that grilled chicken breast is basically the no-brainer go-to option for lean protein, so these Thai Chicken Burgers just kick that healthy choice up a notch. Ground chicken is enhanced with jalapeño, garlic, fresh ginger, and more for a flavorful patty. But it's really the homemade slaw tossed with peanut butter dressing that'll make your mouth water. #thai #chickenburger #highproteinrecipe

You already know that grilled chicken breast is basically the no-brainer go-to option for lean protein, so these Thai Chicken Burgers just kick that healthy choice up a notch. Ground chicken is enhanced with jalapeño, garlic, fresh ginger, and more for a flavorful patty. But it's really the homemade slaw tossed with peanut butter dressing that'll make your mouth water. #thai #chickenburger #highproteinrecipe from SHAPE https://ift.tt/2PIvGgi via IFTTT

You will love this deliciously creamy vegan matcha green tea chia pudding. It makes a delicious breakfast or afternoon pick me up. Full of protein and healthy ingredients! Find out which type of matcha is best, Ceremonial or Culinary, the best may surprise you. @matcha #greentea #chia #fearlessdining

You will love this deliciously creamy vegan matcha green tea chia pudding. It makes a delicious breakfast or afternoon pick me up. Full of protein and healthy ingredients! Find out which type of matcha is best, Ceremonial or Culinary, the best may surprise you. @matcha #greentea #chia #fearlessdining from Five Heart Home | Samantha https://ift.tt/2NKl6mK via IFTTT

You're going to love this easy slow cooker BBQ chicken because of its easy recipe with 3 ingredients: chicken, onion, and BBQ sauce! They are always a hit at parties and weeknight dinners. Serve this meal with buns, slider rolls or rice! You'll love it!

You're going to love this easy slow cooker BBQ chicken because of its easy recipe with 3 ingredients: chicken, onion, and BBQ sauce! They are always a hit at parties and weeknight dinners. Serve this meal with buns, slider rolls or rice! You'll love it! from Five Heart Home | Samantha https://ift.tt/2MOy1V4 via IFTTT

In less than 10 minutes, you can prepare this vegan, gluten-free recipe that’ll satisfy any A.M. cravings for something sweet. It's full of chia seeds, which are rich in antioxidants, but you'll love the taste of the can’t-go-wrong combo of chocolate, nut butter, and banana. #vegan #veganrecipe #chiapudding #chocolatepeanutbutter

In less than 10 minutes, you can prepare this vegan, gluten-free recipe that’ll satisfy any A.M. cravings for something sweet. It's full of chia seeds, which are rich in antioxidants, but you'll love the taste of the can’t-go-wrong combo of chocolate, nut butter, and banana. #vegan #veganrecipe #chiapudding #chocolatepeanutbutter from SHAPE https://ift.tt/2HCVHqZ via IFTTT

This Cilantro Lemon Chicken is one of my favorite sheet pan recipe for weeknight dinners. It’s full of delicious flavors, healthy and super easy to make. #cilantrolemonchicken #lemonchicken #chickendinner #sheetpanmeal #sheetpandinner #cookinwithmima

This Cilantro Lemon Chicken is one of my favorite sheet pan recipe for weeknight dinners. It’s full of delicious flavors, healthy and super easy to make. #cilantrolemonchicken #lemonchicken #chickendinner #sheetpanmeal #sheetpandinner #cookinwithmima from Five Heart Home | Samantha https://ift.tt/2PzC9dz via IFTTT

Transform creamy oatmeal with roasted vegetables and spices. #oatmeal #savoryoatmeal #healthyrecipe

Transform creamy oatmeal with roasted vegetables and spices. #oatmeal #savoryoatmeal #healthyrecipe from SHAPE https://ift.tt/2Lm6UND via IFTTT

It's a healthy chicken burger recipe seasoned with barbecue sauce, stuffed with cheddar cheese, grilled and basted in sauce and topped with a creamy slaw! It's the best chicken burger recipe, isn't it? Make yours now and prove it yourself!

It's a healthy chicken burger recipe seasoned with barbecue sauce, stuffed with cheddar cheese, grilled and basted in sauce and topped with a creamy slaw! It's the best chicken burger recipe, isn't it? Make yours now and prove it yourself! from Five Heart Home | Samantha https://ift.tt/2HF5e0W via IFTTT

Whether you've been eyeing a CrossFit box for some time or have never considered giving deadlifts and WODs a try, the Instagram accounts of these badass fit-as-hell CrossFit women will have you running straight to the barbell. #strongwomen #femaleathletes #crossfit #crossfitgames #femalecrossfitters #instagram

Whether you've been eyeing a CrossFit box for some time or have never considered giving deadlifts and WODs a try, the Instagram accounts of these badass fit-as-hell CrossFit women will have you running straight to the barbell. #strongwomen #femaleathletes #crossfit #crossfitgames #femalecrossfitters #instagram from SHAPE https://ift.tt/2PyQ1F6 via IFTTT

Make these fun pumpkin cake pops for Halloween with the kids! Mix up the cake with cream cheese icing, decorate with candy melts, and pop on sticks. An easy fall treat! #whatshouldimakefor #pumpkincake #pumpkincakepops #cakepops #falltreats #fallcakepops

Make these fun pumpkin cake pops for Halloween with the kids! Mix up the cake with cream cheese icing, decorate with candy melts, and pop on sticks. An easy fall treat! #whatshouldimakefor #pumpkincake #pumpkincakepops #cakepops #falltreats #fallcakepops from Five Heart Home | Samantha https://ift.tt/2ZIjCvx via IFTTT

Pink Halloween Party Cupcakes - Throw an epic Glamoween party! Our Hocus Pocus Pink Halloween Party Ideas board is just the thing you need for a girl's night out around your favorite holiday! Take some of these Pink Halloween Party Ideas for an unforgettable Pinkoween party! #halloweenpartyideas #girlshalloweenparty #hocuspocusparty

Pink Halloween Party Cupcakes - Throw an epic Glamoween party! Our Hocus Pocus Pink Halloween Party Ideas board is just the thing you need for a girl's night out around your favorite holiday! Take some of these Pink Halloween Party Ideas for an unforgettable Pinkoween party! #halloweenpartyideas #girlshalloweenparty #hocuspocusparty from Five Heart Home | Samantha https://ift.tt/2ZHljx4 via IFTTT

Breakfast is the perfect time to start loading up on micronutrients for the day. This colorful frittata has sweet potatoes which are a good course of vitamin A, and tomatoes and kale which are both high in vitamin C. #frittata #frittatarecipe #sweetpotatoes #healthybreakfast #mealprep

Breakfast is the perfect time to start loading up on micronutrients for the day. This colorful frittata has sweet potatoes which are a good course of vitamin A, and tomatoes and kale which are both high in vitamin C. #frittata #frittatarecipe #sweetpotatoes #healthybreakfast #mealprep from SHAPE https://ift.tt/2zDKpOU via IFTTT

Fresh Blackberry Cobbler is an easy, scrumptious dessert featuring plump, tart berries ribboned through a layer of sweet, tender cake! They are perfect served warm, oozing with fruit, and topped with vanilla ice cream! Save this dessert recipe for later!

Fresh Blackberry Cobbler is an easy, scrumptious dessert featuring plump, tart berries ribboned through a layer of sweet, tender cake! They are perfect served warm, oozing with fruit, and topped with vanilla ice cream! Save this dessert recipe for later! from Five Heart Home | Samantha https://ift.tt/2MNG7gC via IFTTT

Salted Dark Chocolate Pomegranate Tart: This chocolate tart recipe has a chocolate cookie and coconut oil crust, is filled with a rich and decadent cashew chocolate cream and pomegranate juice, and topped with fresh pomegranate arils and a tangy pomegranate sauce. Rich chocolate and pomegranate are the perfect dessert combination for your winter! | stressbaking.com #stressbaking #chocolate #tart #pomegranate #coconutoil #cashewcream #dessert #Tresomega #OrganicsForLife #SamsClub

Salted Dark Chocolate Pomegranate Tart: This chocolate tart recipe has a chocolate cookie and coconut oil crust, is filled with a rich and decadent cashew chocolate cream and pomegranate juice, and topped with fresh pomegranate arils and a tangy pomegranate sauce. Rich chocolate and pomegranate are the perfect dessert combination for your winter! | stressbaking.com #stressbaking #chocolate #tart #pomegranate #coconutoil #cashewcream #dessert #Tresomega #OrganicsForLife #SamsClub from Five Heart Home | Samantha https://ift.tt/32igXdr via IFTTT

A decadent comforting side dish, this cream cheese corn recipe is made with sweet corn mixed with cream cheese, sharp cheddar, and diced jalapeños!. This casserole will be a hit too your holiday parties! Save this pin for later!

A decadent comforting side dish, this cream cheese corn recipe is made with sweet corn mixed with cream cheese, sharp cheddar, and diced jalapeños!. This casserole will be a hit too your holiday parties! Save this pin for later! from Five Heart Home | Samantha https://ift.tt/2PurCQT via IFTTT

These Vegetarian Stuffed Peppers are hearty, filling, healthy, and delicious! Made with seasoned quinoa, black beans and a bright avocado cream, these Easy Quinoa Stuffed Peppers have been given a Tex-Mex spin that is irresistible!

These Vegetarian Stuffed Peppers are hearty, filling, healthy, and delicious! Made with seasoned quinoa, black beans and a bright avocado cream, these Easy Quinoa Stuffed Peppers have been given a Tex-Mex spin that is irresistible! from Five Heart Home | Samantha https://ift.tt/2Uuij2p via IFTTT

This breakfast quinoa bowl with chia seeds, bananas, and nuts for a hearty, healthy start to your day. #breakfastbowl #healthybreakfast #chiaseeds

This breakfast quinoa bowl with chia seeds, bananas, and nuts for a hearty, healthy start to your day. #breakfastbowl #healthybreakfast #chiaseeds from SHAPE https://ift.tt/2NKWvOj via IFTTT

The ultimate fall breakfast! These Pumpkin Spice Waffles are great for a weekend brunch, and even better for freezing and toasting for an easy weekday breakfast. Made with simple ingredients, these delicious pumpkin waffles will be a new family favorite! #pumpkinspice #Waffle

The ultimate fall breakfast! These Pumpkin Spice Waffles are great for a weekend brunch, and even better for freezing and toasting for an easy weekday breakfast. Made with simple ingredients, these delicious pumpkin waffles will be a new family favorite! #pumpkinspice #Waffle from Five Heart Home | Samantha https://ift.tt/2MMktcD via IFTTT

Try these healthy weekend strategies and use this survival guide to guarantee you will have a good time, but also get to Monday without feeling like total crap. #healthyweekend #healthyhabits #healthylifestyle #mindandbody

Try these healthy weekend strategies and use this survival guide to guarantee you will have a good time, but also get to Monday without feeling like total crap. #healthyweekend #healthyhabits #healthylifestyle #mindandbody from SHAPE https://ift.tt/2ZJhnb8 via IFTTT

Lemon Cupcakes with Blackberry Cream Cheese Frosting -- Welcome spring with these Lemon Blackberry Cupcakes... The lemon cupcakes have a lemon curd filling and a deliciously pretty blackberry cream cheese frosting! | wearenotmartha.com #cupcakes #lemon #blackberries

Lemon Cupcakes with Blackberry Cream Cheese Frosting -- Welcome spring with these Lemon Blackberry Cupcakes... The lemon cupcakes have a lemon curd filling and a deliciously pretty blackberry cream cheese frosting! | wearenotmartha.com #cupcakes #lemon #blackberries from Five Heart Home | Samantha https://ift.tt/2UiYHhx via IFTTT

Consider this your guide to the most common swimming strokes—and how to incorporate them into your next water workout. #swimming #swimmingworkout #cardio #beginngersguide #laps

Consider this your guide to the most common swimming strokes—and how to incorporate them into your next water workout. #swimming #swimmingworkout #cardio #beginngersguide #laps from SHAPE https://ift.tt/2ZsUvSa via IFTTT

Brigthen up your bowl of oatmeal with kalamata olives, sun-dried tomatoes, and feta cheese in this Mediterranean oatmeal recipe. #mediterranean #mediterraneandiet #oatmeal #oats #healthyrecipe

Brigthen up your bowl of oatmeal with kalamata olives, sun-dried tomatoes, and feta cheese in this Mediterranean oatmeal recipe. #mediterranean #mediterraneandiet #oatmeal #oats #healthyrecipe from SHAPE https://ift.tt/2HCIwq1 via IFTTT

Mango salsa with avocado, jalapeno, and cilantro that is fresh, simple, and loaded with flavor! They are the perfect mango salsa for salmon or mango salsa for fish tacos. Save this dip for later!

Mango salsa with avocado, jalapeno, and cilantro that is fresh, simple, and loaded with flavor! They are the perfect mango salsa for salmon or mango salsa for fish tacos. Save this dip for later! from Five Heart Home | Samantha https://ift.tt/2zEBWea via IFTTT

This rich, moist cake is actually fairly wholesome and has 5.5 grams of fiber thanks to flaxseed and oat flour. #pumpkin #pumpkindessert #microwavecake #vegan #veganrecipe #vegandessert

This rich, moist cake is actually fairly wholesome and has 5.5 grams of fiber thanks to flaxseed and oat flour. #pumpkin #pumpkindessert #microwavecake #vegan #veganrecipe #vegandessert from SHAPE https://ift.tt/2LhdjKd via IFTTT

Baby Friendly Mini Chicken & Veggie Burgers are packed with nutritious veggies like peas and bell peppers. This healthy finger food dinner is an easy recipe that you can feed the entire family. You can also make ahead and freeze the patties for a quick healthy baby led feeding lunch or dinner later! #chickenburgers #babyledweaning #babyledfeeding #pickyeater #healthyrecipes

Baby Friendly Mini Chicken & Veggie Burgers are packed with nutritious veggies like peas and bell peppers. This healthy finger food dinner is an easy recipe that you can feed the entire family. You can also make ahead and freeze the patties for a quick healthy baby led feeding lunch or dinner later! #chickenburgers #babyledweaning #babyledfeeding #pickyeater #healthyrecipes from Five Heart Home | Samantha https://ift.tt/2ZuLeZR via IFTTT

Try this vegan BBQ tofu burger made with black and white beans, red pepper, mushrooms, and steel-cut oats. #vegan #veganrecipe #bbq #veganburger

Try this vegan BBQ tofu burger made with black and white beans, red pepper, mushrooms, and steel-cut oats. #vegan #veganrecipe #bbq #veganburger from SHAPE https://ift.tt/2NHVG9i via IFTTT

Dairy-free healthy baked oatmeal is a comforting, nourishing breakfast that can be made ahead of time and reheated on busy mornings! This Coconut Almond Baked Oatmeal is studded with chewy coconut and crunchy toasted almonds. Save this easy recipe for later! | FiveHeartHome.com

Dairy-free healthy baked oatmeal is a comforting, nourishing breakfast that can be made ahead of time and reheated on busy mornings! This Coconut Almond Baked Oatmeal is studded with chewy coconut and crunchy toasted almonds. Save this easy recipe for later! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2LdWq4l via IFTTT

If you're hankering for pasta come lunchtime, swap out plain old pasta for chickpea pasta to pump up the protein and fiber. #chickpeapasta #highprotein #healthypastarecipe #healthylunch

If you're hankering for pasta come lunchtime, swap out plain old pasta for chickpea pasta to pump up the protein and fiber. #chickpeapasta #highprotein #healthypastarecipe #healthylunch from SHAPE https://ift.tt/2NEr2gK via IFTTT

Vegetarian Ramen Noodle Soup | greens & chocolate #easy #delicious #lunch #ramen | greensnchocolate.com via @greenschocolate

Vegetarian Ramen Noodle Soup | greens & chocolate #easy #delicious #lunch #ramen | greensnchocolate.com via @greenschocolate from Five Heart Home | Samantha https://ift.tt/2MNpJMS via IFTTT

Chicken Parmesan Meatballs ~ a ground chicken mixture is formed into meatballs, rolled in Panko and Parmesan, baked, and then covered in flavorful marinara sauce and melted mozzarella...perfect for servings as an appetizer, over pasta, or on subs! | FiveHeartHome.com

Chicken Parmesan Meatballs ~ a ground chicken mixture is formed into meatballs, rolled in Panko and Parmesan, baked, and then covered in flavorful marinara sauce and melted mozzarella...perfect for servings as an appetizer, over pasta, or on subs! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2NGyOXy via IFTTT

Forget complex weight machines and endless leg lifts. To sculpt strong thighs, you need to move in a new direction. This outer-thigh routine is a fusion of martial arts, yoga, dance, and strength training that can be done anywhere. #sculpting #thighworkout #tonedthighs #lowebodyworkout #bodyweightworkout

Forget complex weight machines and endless leg lifts. To sculpt strong thighs, you need to move in a new direction. This outer-thigh routine is a fusion of martial arts, yoga, dance, and strength training that can be done anywhere. #sculpting #thighworkout #tonedthighs #lowebodyworkout #bodyweightworkout from SHAPE https://ift.tt/32mPHe9 via IFTTT

A warm bacon-loaded potato salad perfect as a side dish! This is the best German Potato Salad made of tender red potatoes and bacon in a tangy dressing. Make this tangy, salty, and sweet potato salad recipe!

A warm bacon-loaded potato salad perfect as a side dish! This is the best German Potato Salad made of tender red potatoes and bacon in a tangy dressing. Make this tangy, salty, and sweet potato salad recipe! from Five Heart Home | Samantha https://ift.tt/2PwkpQc via IFTTT

The homemade falafel in the ultimate winter bliss blow recipe is actually really simple to make and only has five ingredients. When combined with roasted vegetables, spinach, and pistachios it becomes a delicious and nutritious meal. There'll be #nofilter needed when you snap a pic of this incredible dish. #falafel #healthymealidea #veggies #easyrecipe

The homemade falafel in the ultimate winter bliss blow recipe is actually really simple to make and only has five ingredients. When combined with roasted vegetables, spinach, and pistachios it becomes a delicious and nutritious meal. There'll be #nofilter needed when you snap a pic of this incredible dish. #falafel #healthymealidea #veggies #easyrecipe from SHAPE https://ift.tt/2Zs4xmr via IFTTT

A light, refreshing frozen treat perfect as a healthy snack or dessert! This Watermelon Sorbet recipe is easy with just two ingredients- fruit and yogurt. It is a creamy watermelon sorbet that's akin to frozen yogurt or soft-serve ice cream. Save this pin for later!

A light, refreshing frozen treat perfect as a healthy snack or dessert! This Watermelon Sorbet recipe is easy with just two ingredients- fruit and yogurt. It is a creamy watermelon sorbet that's akin to frozen yogurt or soft-serve ice cream. Save this pin for later! from Five Heart Home | Samantha https://ift.tt/2LaXq95 via IFTTT

Pitaya Pear Nice Cream | Visit your post for 6 Amazing Nice Cream Recipes | Healthy + Refreshing! | I scream, you scream, we all scream for this Nice Cream recipe! Enjoy this creamy, delicious treat with 6 ready-to-go flavors combinations! | #ThePlantRiot #nicecream #nicecreamrecipe #frozenbanana #banana #veganicecream | ThePlantRiot.com

Pitaya Pear Nice Cream | Visit your post for 6 Amazing Nice Cream Recipes | Healthy + Refreshing! | I scream, you scream, we all scream for this Nice Cream recipe! Enjoy this creamy, delicious treat with 6 ready-to-go flavors combinations! | #ThePlantRiot #nicecream #nicecreamrecipe #frozenbanana #banana #veganicecream | ThePlantRiot.com from Five Heart Home | Samantha https://ift.tt/2Uiv3c4 via IFTTT

Silky smooth and tangy-sweet homemade Balsamic Vinaigrette perfect when drizzled over salads, roasted veggies, or used as a marinade! It’s easy to whip up, it’s made with quality ingredients, and it’s bursting with flavor. Save this recipe for later! | FiveHeartHome.com #balsamicvinaigrette

Silky smooth and tangy-sweet homemade Balsamic Vinaigrette perfect when drizzled over salads, roasted veggies, or used as a marinade! It’s easy to whip up, it’s made with quality ingredients, and it’s bursting with flavor. Save this recipe for later! | FiveHeartHome.com #balsamicvinaigrette from Five Heart Home | Samantha https://ift.tt/2zzMgUT via IFTTT

The best full-body workouts include a mix of moves and exercises that work not just your cardiovascular system (to get your heart pumping) but have added strength perks, too. On the days you're craving a little bit more, get to work by completing one of the below sessions. Both can be completed in under 30 minutes! #fullbodyworkout #cardio #strength #tonging #sculpting

The best full-body workouts include a mix of moves and exercises that work not just your cardiovascular system (to get your heart pumping) but have added strength perks, too. On the days you're craving a little bit more, get to work by completing one of the below sessions. Both can be completed in under 30 minutes! #fullbodyworkout #cardio #strength #tonging #sculpting from SHAPE https://ift.tt/2LijLRc via IFTTT

Egg-free and gluten-free Turkey Meatloaf muffins with a tender texture and a yummy barbecue sauce glaze! This recipe is juicy, flavorful, and quick to make perfect for a weeknight dinner! Save this quick and easy kid-friendly recipe for later!

Egg-free and gluten-free Turkey Meatloaf muffins with a tender texture and a yummy barbecue sauce glaze! This recipe is juicy, flavorful, and quick to make perfect for a weeknight dinner! Save this quick and easy kid-friendly recipe for later! from Five Heart Home | Samantha https://ift.tt/30M0Hkx via IFTTT

Authentic Key Lime Pie recipe taken over the top with a sweet and salty pretzel crust and fresh coconut whipped cream! This award-winning Key Lime Pie recipe has a buttery and crunchy crust, and a smooth, puckery filling and fluffy whipped topping! Save this pin!

Authentic Key Lime Pie recipe taken over the top with a sweet and salty pretzel crust and fresh coconut whipped cream! This award-winning Key Lime Pie recipe has a buttery and crunchy crust, and a smooth, puckery filling and fluffy whipped topping! Save this pin! from Five Heart Home | Samantha https://ift.tt/2NI6TGA via IFTTT

Combine matcha green tea, buckwheat, and goji granola with almond milk for a sweet, crunchy breakfast bowl. #breakfastbowl #granola #almondmilk

Combine matcha green tea, buckwheat, and goji granola with almond milk for a sweet, crunchy breakfast bowl. #breakfastbowl #granola #almondmilk from SHAPE https://ift.tt/2L9rkuq via IFTTT

This recipe is the green smoothie of burgers—with just spinach and egg whites as the base, it’s seriously healthy, and no one will believe it actually tastes so good. But point out the cheese, garlic, and onions, and no one can argue that that flavor combination doesn’t go together (or just give them a bite to prove them wrong!). #spinachbuger #veggieburger #healthyrecipe

This recipe is the green smoothie of burgers—with just spinach and egg whites as the base, it’s seriously healthy, and no one will believe it actually tastes so good. But point out the cheese, garlic, and onions, and no one can argue that that flavor combination doesn’t go together (or just give them a bite to prove them wrong!). #spinachbuger #veggieburger #healthyrecipe from SHAPE https://ift.tt/2NS6DoT via IFTTT

How to Cook Perfect Couscous ~ making light, flavorful, fluffy couscous is quick and easy with a few tips, tricks, and simple step-by-step instructions! | FiveHeartHome.com

How to Cook Perfect Couscous ~ making light, flavorful, fluffy couscous is quick and easy with a few tips, tricks, and simple step-by-step instructions! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/30Lsulr via IFTTT

Oatmeal Lunchbox Cookies ~ small, wholesome treats perfect for tucking into a lunchbox to brighten your favorite child's day! | FiveHeartHome.com

Oatmeal Lunchbox Cookies ~ small, wholesome treats perfect for tucking into a lunchbox to brighten your favorite child's day! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2MJiMg5 via IFTTT

Tender, lovely, and easy to make from scratch Orange muffins! This is a tried and true recipe with delicate flavors of vanilla and citrus from fresh orange juice and zest! Save this absolutely delicious breakfast or snack recipe!

Tender, lovely, and easy to make from scratch Orange muffins! This is a tried and true recipe with delicate flavors of vanilla and citrus from fresh orange juice and zest! Save this absolutely delicious breakfast or snack recipe! from Five Heart Home | Samantha https://ift.tt/32aTElQ via IFTTT

Wraps are what happens when a salad meets a sandwich, making this protein lunch idea perfect for those watching their carb intake. It uses a ProteinUP Flatout wrap, which packs more than 12 grams of protein and only 8 grams of carbs. Plus, wrapping bacon with fresh greens is always a tasty choice. #cobbsalad #wrap #highprotein #lunchidea

Wraps are what happens when a salad meets a sandwich, making this protein lunch idea perfect for those watching their carb intake. It uses a ProteinUP Flatout wrap, which packs more than 12 grams of protein and only 8 grams of carbs. Plus, wrapping bacon with fresh greens is always a tasty choice. #cobbsalad #wrap #highprotein #lunchidea from SHAPE https://ift.tt/2HPd9Jd via IFTTT

Black Bean and Corn Salad with Tomatoes + Cilantro ~ an easy, zesty, addictive recipe with a garlicky lime vinaigrette that's delicious as a side salad or dipped up with chips! | FiveHeartHome.com #blackbeancornsalad #summersalads #blackbeansalad #cornsalad #tomatosalad

Black Bean and Corn Salad with Tomatoes + Cilantro ~ an easy, zesty, addictive recipe with a garlicky lime vinaigrette that's delicious as a side salad or dipped up with chips! | FiveHeartHome.com #blackbeancornsalad #summersalads #blackbeansalad #cornsalad #tomatosalad from Five Heart Home | Samantha https://ift.tt/2NIxkMC via IFTTT

Breakfast egg muffin cups perfect for a filling, protein-packed meal! These bacon potato egg muffins are easy to make with a big punch of flavor in a convenient-to-eat (and quick-to-reheat) little package. Save this Bacon, Potato, & Cheese Mini Frittatas!

Breakfast egg muffin cups perfect for a filling, protein-packed meal! These bacon potato egg muffins are easy to make with a big punch of flavor in a convenient-to-eat (and quick-to-reheat) little package. Save this Bacon, Potato, & Cheese Mini Frittatas! from Five Heart Home | Samantha https://ift.tt/2Hzrpp1 via IFTTT

Top your acai smoothie bowl with bananas, cacao nibs, granola, or anything your tastebuds desire for a satisfying start to your day. #smoothiebowl #breakfastbowl #healthybreakfast

Top your acai smoothie bowl with bananas, cacao nibs, granola, or anything your tastebuds desire for a satisfying start to your day. #smoothiebowl #breakfastbowl #healthybreakfast from SHAPE https://ift.tt/2ZAshE6 via IFTTT

Camila Cabello is speaking out against unrealistic body standards and the negative power they can hold over young women. #camilacabello #lovemyshape #inspiringwomen #bodypositive

Camila Cabello is speaking out against unrealistic body standards and the negative power they can hold over young women. #camilacabello #lovemyshape #inspiringwomen #bodypositive from SHAPE https://ift.tt/2NGKKJ4 via IFTTT

Wow your guests with Nutella stuffed baked pears in puff pastry. This easy fall dessert is ready in less than 30 minutes and requires only 5 ingredients. #happyfoodstube #desserts #pears #puffpastry