DASH-Diet-Recipes

Roasted Asparagus ~ simply seasoned with olive oil, garlic, salt, and pepper for a delicious, easy, versatile, springtime side dish! | FiveHeartHome.com #asparagusrecipes #roasted from Five Heart Home | Samantha https://ift.tt/2Kb43bj via IFTTT

Stave off sniffles with this creamy and refreshing smoothie that uses sweet potato puree, banana, and a slew of spices like turmeric and cinnamon to ward off germs before you head out the door. #orangesmoothie #immunebooster #smoothierecipe from SHAPE https://ift.tt/2GFf4zr via IFTTT

Fudge doesn't need to be unhealthy: This recipe blends good-for-you fat from coconut oil with 10 grams of protein to create a fudge you can feel good about indulging in anytime. #fudge #fudgerecipe #highprotein #healthydessert #healthysnack from SHAPE https://ift.tt/2YkIwFJ via IFTTT

Not only are these high-protein brownies simple to make, but they are also Paleo- and vegan-friendly. #paleo #vegan #paleodessert #vegandessert #highprotein #brownierecipe #brownies from SHAPE https://ift.tt/2YyY3Nt via IFTTT

Stovetop Tuna Noodle Casserole Skillet ~ a quick and easy, comforting dinner recipe loaded with tuna, egg noodles, peas, and a creamy, cheesy, from-scratch white sauce! | FiveHeartHome.com #onepot from Five Heart Home | Samantha https://ift.tt/2MwuY2O via IFTTT

It's summer, meaning it's officially the season for sundresses, beach days, and…chafing. Enter the only pair of Spanx you'll need this summer that will protect your thighs from irritating chafing. #chafing #summer #spanx #fashionandstyle from SHAPE https://ift.tt/2SYvVlB via IFTTT

The BEST Marinated Tomatoes ~ ripe, juicy tomatoes soak up olive oil, red wine vinegar, onion, garlic, & fresh herbs in this zesty summer salad or versatile side dish! | FiveHeartHome.com #marinatedtomatoes #freshtomatoes #summerproduce #tomatoes #tomatorecipes from Five Heart Home | Samantha https://ift.tt/3333d7A via IFTTT

With its savory blend of spinach and cucumber along with jalapeño, cilantro, and mint, this vegetable smoothie is like a meal in a glass. Coconut water makes this sip even more hydrating. #spinachsmoothie #greensmoothie #smoothierecipe #hydrating from SHAPE https://ift.tt/2SW6ocy via IFTTT

Cherry Vanilla Wine Slushies ~ fruity Moscato slushies are a refreshing way to cool off when the weather heats up, and this scrumptious version boasts juicy dark cherries and a hint of pure vanilla! | FiveHeartHome.com #cherryslushie #wineslushie #cherryvanilla #summercocktails #frozencocktails from Five Heart Home | Samantha https://ift.tt/2Zyqhc8 via IFTTT

This pumpkin pie alternative is so good that you'll be tempted to swap this high-protein dessert for the traditional recipe. Plus, 11 grams of protein give you an excuse to eat it whenever your sweet tooth comes calling. #pumpkinspice #pumpkinpie #proteinpudding #pudding #healthydessert #healthysnack from SHAPE https://ift.tt/2yrWLcn via IFTTT

Different morning routines call for different morning meals. Whether you're trying to drop 10 pounds or rip through a morning strength class, one of these eight satisfying breakfasts will help you start your day on a high note. #breakfast #healthybreakfast #fitnesstips #diettips from SHAPE https://ift.tt/2OwjqPs via IFTTT

The BEST Easy Strawberry Shortcake Recipe ~ a simple, homemade, scrumptious version of the classic summertime dessert! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2YgyipV via IFTTT

Do these six simple moves and you'll notice a significant difference; these IT band stretches, exercises, and foam rolling cues to loosen up your IT band and get back to moving pain-free in no time. #strength #recovery #itband #stretches #fitnesstips from SHAPE https://ift.tt/2YjIcHe via IFTTT

To avoid back pain, neck pain, eye problems and a host of other issues that come with working at a desk all day, try to make these eight easy adjustments to your routine. #lifestyle #healthyhabits #mindandbody #fitnesstips from SHAPE https://ift.tt/2OtlkjZ via IFTTT

Cobb Pasta Salad ~ loaded with bacon, avocado, tomatoes, hard-boiled eggs, cheese, and homemade ranch dressing, this is the perfect recipe for summer picnics, potlucks, parties, and barbecues! | FiveHeartHome.com #pastasalad #summersides from Five Heart Home | Samantha https://ift.tt/2Zn8mFl via IFTTT

Baked Parmesan Shrimp! Bring the iconic taste of Olive Garden's baked parmesan shrimp to the comfort of your own home with this spot-on copycat recipe. | HomemadeHooplah.com from Five Heart Home | Samantha https://ift.tt/2GENLoO via IFTTT

Here, your guide to both preventing and treating beat up hands from using barbells, kettlebells, and doing pull-ups, or whatever your workout of choice may be. #fitnesstips #workouttips #recovery #barbell #kettlebell #treatment from SHAPE https://ift.tt/2Yx3TPj via IFTTT

Instant Pot Egg Roll in a Bowl ~ a hearty, healthy, delicious recipe of egg roll "filling" without the wrapper, that effortlessly comes together in mere minutes in the pressure cooker! | FiveHeartHome.com #instantpot #eggrollinabowl #groundbeefrecipes #easydinner from Five Heart Home | Samantha https://ift.tt/2YDoLbu via IFTTT

You'll never guess that one serving of this healthy cookie dough is packed with 11 grams of protein—and from chickpeas. #vegan #veganrecipe #vegandessert #cookiedough #highprotein from SHAPE https://ift.tt/313dKxK via IFTTT

Baked Parmesan Yellow Squash Rounds ~ an easy and delicious summer squash recipe requiring just two ingredients: yellow squash and grated Parmesan! | FiveHeartHome.com #squashrecipes #paremesan from Five Heart Home | Samantha https://ift.tt/2YzbEIl via IFTTT

Chicken Berry Pasta Salad ~ a sweet and savory summer dish drizzled with fresh Strawberry Balsamic Vinaigrette...and with its red, white, and blue color scheme, it's the perfect recipe for 4th of July picnics, potlucks, and BBQs! | FIveHeartHome.com #pastasalad #redwhiteandblue #pastasaladrecipes #strawberryrecipes from Five Heart Home | Samantha https://ift.tt/2GDZrYS via IFTTT

Balsamic Roasted Brussels Sprouts with Pistachios & Cranberries ~ crispy and addictive, this special holiday side dish recipe is perfect for Thanksgiving or Christmas but also easy enough for everyday! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2ytVIst via IFTTT

Parmesan Ranch Popcorn ~ freshly popped popcorn is drizzled in real butter and sprinkled with a savory mixture of Parmesan, dried herbs, and spices for a perfect movie night treat! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2K7eb4O via IFTTT

This gooey cinnamon roll slash granola bar mash-up packs 11 grams of protein and even more decadent bakery-like flavor. #granolabars #highprotein #healthydessert #healthysnack #cinnamonroll from SHAPE https://ift.tt/2K6c80H via IFTTT

Nut butter is the secret to this vegan treat, but a chocolate drizzle is what makes you wonder how something that tastes so good can be so good for you. #vegan #vegandessert #highprotein #veganprotein #ricekrispietreat #chocolate from SHAPE https://ift.tt/2ZncHZd via IFTTT

Once they're topped with honey, butter and apple syrup, you won't even notice that these warmly-spiced, healthy waffles are wheat-free. #caramel #caramelapple #applespice #waffles #healthybreakfast from SHAPE https://ift.tt/2YhdbDN via IFTTT

Avocado Fettuccine with Roasted Tomatoes ~ a savory summer dish featuring al dente pasta coated in a creamy avocado sauce and topped with sweet and garlicky oven-roasted tomatoes and ribbons of fresh basil | FiveHeartHome.com #avocadopasta #fettuccine #roastedtomatoes #avocado #tomatoes #summerrecipes from Five Heart Home | Samantha https://ift.tt/2K4y2By via IFTTT

Creamy Jalapeño Dip ~ a base of homemade ranch dressing is flavored with fresh jalapeños, cilantro, and tomatillo salsa in this addictive copycat recipe of the popular appetizer at Chuy's! | FiveHeartHome.com #creamyjalapenodip from Five Heart Home | Samantha https://ift.tt/2YxX1B0 via IFTTT

The BEST Homemade Buttermilk Ranch Dressing ~ all-natural, loaded with herbs, simple to make, and so good that you'll never go back to store-bought again! | FiveHeartHome.com #homemaderanch from Five Heart Home | Samantha https://ift.tt/2ypcR6z via IFTTT

This quick and easy chia protein pudding is a serious upgrade from the powdered stuff that comes in a box. This protein dessert has the benefits of a superfood and 29 grams of the muscle-building macro on its side. #chia #chiapudding #chocolate #peanutbutter #highprotein #healthydessert from SHAPE https://ift.tt/2MoTvGV via IFTTT

You're likely to see pre-packaged chlorophyll water popping up in your juice blends. But do you really need to add it? Turns out, you're probably already getting a dose of chlorophyll in your daily veggie intake. #greenjuice #healthydrinks #chlorophyll from SHAPE https://ift.tt/2MpZE5z via IFTTT

The BEST Easy Strawberry Shortcake Recipe ~ a simple, homemade, scrumptious version of the classic summertime dessert! | FiveHeartHome.com from Five Heart Home | Samantha https://ift.tt/2SUkgUS via IFTTT

Slow Cooker Charro Beans are flavored with bacon, garlic, tomatoes, green chiles, jalapeños, cilantro, and spices…a perfect side dish for Mexican food! from Five Heart Home | Samantha https://ift.tt/2GAJRgM via IFTTT

At 8 grams of protein, these rich, ooey, gooey peanut-buttery flavored cookies sound to good to be true. #highprotein #proteincookie #peanutbutter #peanutbuttercookie #cookierecipe #grainfree from SHAPE https://ift.tt/313RIuX via IFTTT

Cherry Vanilla Wine Slushies ~ fruity Moscato slushies are a refreshing way to cool off when the weather heats up, and this scrumptious version boasts juicy dark cherries and a hint of pure vanilla! | FiveHeartHome.com #wineslushie #frozendrinks from Five Heart Home | Samantha https://ift.tt/2KdiUAx via IFTTT

White is the more popular choice in a wine spritzer, but red shouldn't be overlooked. Red wine, berries, and mint give this drink the yummy flavor of sangria. #redwine #winespritzer #sangria #summer #cocktailrecipe from SHAPE https://ift.tt/2YfPb3Y via IFTTT

Slow Cooker Chicken with Pineapple "Hawaiian Chicken" #chickenrecipes #chicken #slowcooker from Five Heart Home | Samantha https://ift.tt/2YfO6Js via IFTTT

These are just sweet enough to be your late-night sugar fix, but the healthy fats and seven grams of nutty protein make the bars a good snack any time. #proteinbars #homemadeproteinbar #highprotein #healthysnack #healthydessert from SHAPE https://ift.tt/2Zl6ZXS via IFTTT

Blueberry Brain Healthy Smoothie ~ loaded with blueberries, walnuts, and spinach for a creamy, delicious, brain-protective breakfast or snack! | FiveHeartHome.com #blueberrysmoothie #spinachsmoothie from Five Heart Home | Samantha https://ift.tt/2LSf0QM via IFTTT

When decadent brownies are only 100 calories and pack eight grams of protein, you can definitely have seconds. You’ll go wild for the natural sweetness from the applesauce and berries in this high-protein dessert. #brownies #brownierecipe #highprotein #healthydessert #healthysnack #chocolatechip from SHAPE https://ift.tt/2Yv5Mfh via IFTTT

Tex-Mex Fresh Corn Dip ~ creamy, cheesy dip featuring fresh roasted corn, laced with cumin, a touch of jalapeño, and fresh cilantro...the perfect appetizer or snack for any summer cookout or get-together! | FiveHeartHome.com #corndip #freshcorn #summerdips from Five Heart Home | Samantha https://ift.tt/32W6gP7 via IFTTT

A five-minute vegan, healthy waffle recipe with only five ingredients? When warm, homemade breakfasts are this low-stress, who needs cereal? #easyrecipe #healthybreakfast #vegan #veganrecipe #waffles from SHAPE https://ift.tt/2Yf7HJz via IFTTT

Homemade, All-Natural Sports Drink {Gatorade Copycat Recipe} ~ quench your thirst, hydrate your body, and replenish electrolytes with this easy-to-make sports drink that's free of processed ingredients, artificial sweeteners, and food dyes! | FiveHeartHome.com #homemadegatorade #sportsdrink from Five Heart Home | Samantha https://ift.tt/314EPRm via IFTTT

No need to buy huge containers of protein powder. This recipe has all the good stuff: berries, seeds, and veggies with a splash of milk for a protein-packed smoothie. #berrysmoothie #berries #wholefoods #proteinsmoothie from SHAPE https://ift.tt/2YoiHUv via IFTTT

Tomato Cucumber Poppyseed Salad ~ juicy tomatoes and crisp cucumbers are tossed with a sweet and tangy dressing for a fresh and healthy summertime side dish recipe! | FiveHeartHome.com #tomatocucumbersalad #cucumbertomatosalad #poppyseeddressing from Five Heart Home | Samantha https://ift.tt/2Y7YN0q via IFTTT

Downing a vegetable smoothie probably isn't your first thought when you're extremely hungry (burgers, anyone?), but this drink is full of fiber-rich ingredients that will keep hunger at bay. #carrotginger #hungerbusting #fiberrich #veggiesmoothie from SHAPE https://ift.tt/2GB0QPU via IFTTT

The gorgeous color of this vegetable smoothie comes from a blend of vibrant ruby-red fruits (sweet berries) and veggies (earthy beets). Amp up the fiber content by adding chia and hemp seeds. #beets #smoothie #smoothierecipe #ginger from SHAPE https://ift.tt/3140aKA via IFTTT

Flax meal and blended nuts provide a delicious dose of fiber, while apple adds something sweet to these healthy vegan waffles. Top with your favorite fresh or frozen berries. #vegan #veganwaffles #veganrecipe #waffles #healthybreakfast from SHAPE https://ift.tt/2K3gDJo via IFTTT

Strawberry Iced Tea ~ made with sweet, fresh, strawberry simple syrup for a refreshing summer drink! | FiveHeartHome.com #strawberryicedtea #icedtea #icetea #strawberrytea #strawberrydrinks from Five Heart Home | Samantha https://ift.tt/2MvoTDs via IFTTT

Between the vitamin C in the berries and the potent health benefits of ginger, this smash-up is loaded with good-for-you ingredients. Pair it with one of the fresh summer strawberry recipes that taste like summer. #strawberry #ginger #cocktailrecipe #superfoods #summer from SHAPE https://ift.tt/30XmHJ0 via IFTTT