DASH-Diet-Recipes

Jonathan Van Ness from Queer Eye has been working with a nutritionist since April 2022, he shares in a TikTok video. Since then, he's lost 35 pounds. The JVN Hair founder has also been working with trainer Angel Flores to reach his health goals. from SHAPE https://ift.tt/AMFUYnB via IFTTT

Try this hip workout routine to strengthen work out hip muscles and hip flexors, all while challenging your butt, thighs, and core.

Try this hip workout routine to strengthen work out hip muscles and hip flexors, all while challenging your butt, thighs, and core. from SHAPE https://ift.tt/ZDprCmf via IFTTT

The answer to, "Is coconut oil good for hair?" is hotly debated. Find out whether the ingredient is good for your hair type and how to use coconut oil for hair care.

The answer to, "Is coconut oil good for hair?" is hotly debated. Find out whether the ingredient is good for your hair type and how to use coconut oil for hair care. from SHAPE https://ift.tt/jfxkLbK via IFTTT

The benefits of eating cucumber range from supporting digestion to providing hydration. Learn about other benefits of cucumber and pick up new cucumber recipes to try.

The benefits of eating cucumber range from supporting digestion to providing hydration. Learn about other benefits of cucumber and pick up new cucumber recipes to try. from SHAPE https://ift.tt/lOCxTN3 via IFTTT

What are sets and reps, anyway? Here, fitness trainers break down reps vs. sets and share the different types of reps and sets. Plus, find out how to utilize them in your workouts.

What are sets and reps, anyway? Here, fitness trainers break down reps vs. sets and share the different types of reps and sets. Plus, find out how to utilize them in your workouts. from SHAPE https://ift.tt/ot0j4nP via IFTTT

Inline skating, which some people refer to by the brand name Rollerblading, is a low-impact workout. Find out how you can benefit from working out in a pair of Rollerblade shoes, plus tips on how to rollerblade or inline skate.

Inline skating, which some people refer to by the brand name Rollerblading, is a low-impact workout. Find out how you can benefit from working out in a pair of Rollerblade shoes, plus tips on how to rollerblade or inline skate. from SHAPE https://ift.tt/yz0eabv via IFTTT

We went through dozens of online cycling classes to find the best ones based on price, variety, experience level, and personalization. Whether you're just starting your cycling journey, or looking to expand your fitness horizon, here are the best indoor cycling classes for every rider.

We went through dozens of online cycling classes to find the best ones based on price, variety, experience level, and personalization. Whether you're just starting your cycling journey, or looking to expand your fitness horizon, here are the best indoor cycling classes for every rider. from SHAPE https://ift.tt/ykThdrA via IFTTT

What is a tempo run, and do tempo runs make you faster? Learn the benefits of tempo runs and how to add tempo runs to your race training.

August 29, 2022

What is a tempo run, and do tempo runs make you faster? Learn the benefits of tempo runs and how to add tempo runs to your race training. from SHAPE https://ift.tt/uFXACDc via IFTTT

Ketamine, formerly known to most as a party drug, is now being used as a treatment for depression. Research shows it has antidepressant and anti-suicidal effects on people with treatment-resistant depression, and the FDA has even approved a ketamine treatment called Spravato. Here's what you need to know.

August 29, 2022

Ketamine, formerly known to most as a party drug, is now being used as a treatment for depression. Research shows it has antidepressant and anti-suicidal effects on people with treatment-resistant depression, and the FDA has even approved a ketamine treatment called Spravato. Here's what you need to know. from SHAPE https://ift.tt/z90dJFp via IFTTT

Dua Lipa went for a seaside hike with friends days after her 27th birthday. See pictures from the singer's Instagram profile, and learn more about the physical and mental benefits of hiking.

Dua Lipa went for a seaside hike with friends days after her 27th birthday. See pictures from the singer's Instagram profile, and learn more about the physical and mental benefits of hiking. from SHAPE https://ift.tt/sV7l9Gc via IFTTT

Experiencing low back pain? Try these gentle lower back stretches for pain to get some relief, as recommended by pain management experts.

Experiencing low back pain? Try these gentle lower back stretches for pain to get some relief, as recommended by pain management experts. from SHAPE https://ift.tt/WScnbmj via IFTTT

After coming back into the spotlight, actress Keke Palmer shared how she prioritizes self care in a new interview.

After coming back into the spotlight, actress Keke Palmer shared how she prioritizes self care in a new interview. from SHAPE https://ift.tt/zkQXtTA via IFTTT

Kristen Bell got a mouth massage, otherwise known as a buccal massage, and said it was the most relaxed she's ever been. Shape wants to try it to see if it's true. Here, find details on the type of massage and how you can do it yourself.

Kristen Bell got a mouth massage, otherwise known as a buccal massage, and said it was the most relaxed she's ever been. Shape wants to try it to see if it's true. Here, find details on the type of massage and how you can do it yourself. from SHAPE https://ift.tt/ZeCUFVN via IFTTT

The Grammy-award-winning artist shared a compilation of clips from 2018 to 2021 on TikTok to celebrate her body and its fluctuations — and to encourage fans to do the same.

The Grammy-award-winning artist shared a compilation of clips from 2018 to 2021 on TikTok to celebrate her body and its fluctuations — and to encourage fans to do the same. from SHAPE https://ift.tt/AQOiFKV via IFTTT

Turns out, the "sweat it out" mentality after a night of drinking could actually be bad for your health. Here's the science behind sweating after drinking and better ways to help your body detox.

Turns out, the "sweat it out" mentality after a night of drinking could actually be bad for your health. Here's the science behind sweating after drinking and better ways to help your body detox. from SHAPE https://ift.tt/vfI9tTW via IFTTT

Suffering from seasonal allergies? An air purifier might be the simple solution you're looking for. Here is the best way to shop for an air purifier when allergies are bad.

Suffering from seasonal allergies? An air purifier might be the simple solution you're looking for. Here is the best way to shop for an air purifier when allergies are bad. from SHAPE https://ift.tt/nmhwZvR via IFTTT

These tofu benefits will inspire you to create more delicious, meat-free meals. Click the image for the best health benefits of tofu and tofu recipe ideas.

These tofu benefits will inspire you to create more delicious, meat-free meals. Click the image for the best health benefits of tofu and tofu recipe ideas. from SHAPE https://ift.tt/t0NXCwQ via IFTTT

Thanks to its rich cocktail of important nutrients, the health benefits of pineapple are pretty sweet (pun intended). Read on to discover the most compelling pineapple benefits, according to dietitians and research.

Thanks to its rich cocktail of important nutrients, the health benefits of pineapple are pretty sweet (pun intended). Read on to discover the most compelling pineapple benefits, according to dietitians and research. from SHAPE https://ift.tt/fXjCr7D via IFTTT

Whether you're looking for edamame recipes for a snack or an appetizer, nutritionists lay out the benefits of edamame and how to prepare the beans.

Whether you're looking for edamame recipes for a snack or an appetizer, nutritionists lay out the benefits of edamame and how to prepare the beans. from SHAPE https://ift.tt/hdvQjmY via IFTTT

It's not always easy to recognize when your alcohol use qualifies as a drinking problem — but these signs can help.

It's not always easy to recognize when your alcohol use qualifies as a drinking problem — but these signs can help. from SHAPE https://ift.tt/YvP04nR via IFTTT

From fiery, competitive Aries to empathic, psychic Pisces, here's your complete guide to all 12 zodiac signs dates and their meanings.

From fiery, competitive Aries to empathic, psychic Pisces, here's your complete guide to all 12 zodiac signs dates and their meanings. from SHAPE https://ift.tt/t2S9b8B via IFTTT

Here, science- and expert-backed tips on how to breathe while running so you can maximize your workout.

Here, science- and expert-backed tips on how to breathe while running so you can maximize your workout. from SHAPE https://ift.tt/uRspdXc via IFTTT

A new study has identified a potential link between a molecule produced during intense exercise and appetite reduction. Click the link the for why your appetite changes after some heavy exercise.

A new study has identified a potential link between a molecule produced during intense exercise and appetite reduction. Click the link the for why your appetite changes after some heavy exercise. from SHAPE https://ift.tt/BIrwCUv via IFTTT

If you've fallen off the fitness track, don't be discouraged. We have the best tips and exercises to get back into a routine.

If you've fallen off the fitness track, don't be discouraged. We have the best tips and exercises to get back into a routine. from SHAPE https://ift.tt/yWuRMoK via IFTTT

Click the link for the 10 of the best exercises for strengthening your core, inner thighs, butt, and shoulders, plus tips on how to combine them into one of the best workouts for women — or literally anyone.

Click the link for the 10 of the best exercises for strengthening your core, inner thighs, butt, and shoulders, plus tips on how to combine them into one of the best workouts for women — or literally anyone. from SHAPE https://ift.tt/1u0Imp9 via IFTTT

If you have time for just one move, you'll want it to work multiple muscles. Luckily, the bent-over row is that kind of strength exercise. Learn how to do the bent-over back row correctly to get the most out of this move.

If you have time for just one move, you'll want it to work multiple muscles. Luckily, the bent-over row is that kind of strength exercise. Learn how to do the bent-over back row correctly to get the most out of this move. from SHAPE https://ift.tt/lWJ6gct via IFTTT

The reverse crunch exercise targets your lower abs for an overall strong core. Learn how to do reverse crunches the right way with these easy-to-follow instructions and advice straight from a trainer. Plus, modifications to make it easier or harder.

The reverse crunch exercise targets your lower abs for an overall strong core. Learn how to do reverse crunches the right way with these easy-to-follow instructions and advice straight from a trainer. Plus, modifications to make it easier or harder. from SHAPE https://ift.tt/5cAryeW via IFTTT

Transition from summer to fall with these trendy and cozy loungewear sets from Amazon. Shop the sets for up to 40 percent off. These are loungesets you can wear inside for movie night or out to the store. Soft, and ready for fall. Click the image to shop!

Transition from summer to fall with these trendy and cozy loungewear sets from Amazon. Shop the sets for up to 40 percent off. These are loungesets you can wear inside for movie night or out to the store. Soft, and ready for fall. Click the image to shop! from SHAPE https://ift.tt/z3wfcnW via IFTTT

Here, learn more about every type of abs muscle. Whether you're looking for the best workouts for your abs, or the best ways to get a six pack, the anatomy of your abs muscles can tell you a lot about how to strengthen your core.

Here, learn more about every type of abs muscle. Whether you're looking for the best workouts for your abs, or the best ways to get a six pack, the anatomy of your abs muscles can tell you a lot about how to strengthen your core. from SHAPE https://ift.tt/VC0Y5I1 via IFTTT

Gabrielle Union posted a video on Instagram of her working out in a gym. She's wearing a cute bodysuit you can wear to the gym without it riding up or getting in the way. Click the image to shop!

Gabrielle Union posted a video on Instagram of her working out in a gym. She's wearing a cute bodysuit you can wear to the gym without it riding up or getting in the way. Click the image to shop! from SHAPE https://ift.tt/CMI4WTc via IFTTT

Kate Upton's trainer, Ben Bruno, shared a video of some of the actress's latest workouts on Instagram. Watch her do jump squats in the pool, landmine presses, barbell-loaded hamstring body curls, and more.

Kate Upton's trainer, Ben Bruno, shared a video of some of the actress's latest workouts on Instagram. Watch her do jump squats in the pool, landmine presses, barbell-loaded hamstring body curls, and more. from SHAPE https://ift.tt/S1RyrTp via IFTTT

Body posi inspiration, Ashley Graham's TikTok is filled with funny videos of the model using the platform to not only provide a peek into her life, but also to spread messages of self-love and body positivity. If you enjoy Graham's signature blend of silliness and body positivity, click the photo for some instant serotonin.

Body posi inspiration, Ashley Graham's TikTok is filled with funny videos of the model using the platform to not only provide a peek into her life, but also to spread messages of self-love and body positivity. If you enjoy Graham's signature blend of silliness and body positivity, click the photo for some instant serotonin. from SHAPE https://ift.tt/Ihm3QBD via IFTTT

Click to learn from experts about proper gua sha technique and how a lot of western practitioners have misinterpreted its purpose.

Click to learn from experts about proper gua sha technique and how a lot of western practitioners have misinterpreted its purpose. from SHAPE https://ift.tt/9TigDs4 via IFTTT

from SHAPE https://ift.tt/VH2FLvG via IFTTT

Vabbing is using your vaginal fluids as a kind of perfume to attract potential partners. Two health care professionals break down the viral trend spreading on TikTok.

Vabbing is using your vaginal fluids as a kind of perfume to attract potential partners. Two health care professionals break down the viral trend spreading on TikTok. from SHAPE https://ift.tt/U5ihlRZ via IFTTT

If you're looking for the best butt-lifting workouts that are peach emoji-level? Grab some weights and try these eight moves by clicking the link in the image.

If you're looking for the best butt-lifting workouts that are peach emoji-level? Grab some weights and try these eight moves by clicking the link in the image. from SHAPE https://ift.tt/1oYGH3r via IFTTT

Looking for the best thigh workouts to do at home? Add your favorites to your current routine, or put them together for a full lower-body butt and thigh workout. Click the link for the thigh exercises that will strengthen your hamstrings, glutes, and calves — and even hit your core, too.

Looking for the best thigh workouts to do at home? Add your favorites to your current routine, or put them together for a full lower-body butt and thigh workout. Click the link for the thigh exercises that will strengthen your hamstrings, glutes, and calves — and even hit your core, too. from SHAPE https://ift.tt/y8lun7h via IFTTT

Just one killer move packs all the benefits of a strength and cardio workout. Click the link for the benefits of box jumps and how to add them to your gym or at-home workout routine!

Just one killer move packs all the benefits of a strength and cardio workout. Click the link for the benefits of box jumps and how to add them to your gym or at-home workout routine! from SHAPE https://ift.tt/9L1sAlC via IFTTT

Yes, there's a right and wrong way to help someone power through their heavy lower-body lifts. Find out how to spot a squat correctly with these trainer-approved tips.

Yes, there's a right and wrong way to help someone power through their heavy lower-body lifts. Find out how to spot a squat correctly with these trainer-approved tips. from SHAPE https://ift.tt/olGRIX9 via IFTTT

Whether you're a powerlifter or simply want to build up strength, knowing — and testing — your one-repetition maximum aka one-rep max can help you meet your fitness goals. Here, fitness experts break down everything you need to know about the strength-training tool, including its key perks for your training program and how to safely perform those Herculean lifts.

Whether you're a powerlifter or simply want to build up strength, knowing — and testing — your one-repetition maximum aka one-rep max can help you meet your fitness goals. Here, fitness experts break down everything you need to know about the strength-training tool, including its key perks for your training program and how to safely perform those Herculean lifts. from SHAPE https://ift.tt/24yLsYn via IFTTT

When it comes to doing cardio, should you try rowing or running for the best workout? Here, experts describe how rowing vs. running compare, including the muscles the workouts target, their key benefits, and more.

When it comes to doing cardio, should you try rowing or running for the best workout? Here, experts describe how rowing vs. running compare, including the muscles the workouts target, their key benefits, and more. from SHAPE https://ift.tt/irO7fh3 via IFTTT

If you want to get in a third-trimester workout, these moves can help prep you for labor, childbirth, and beyond, according to a prenatal trainer.

If you want to get in a third-trimester workout, these moves can help prep you for labor, childbirth, and beyond, according to a prenatal trainer. from SHAPE https://ift.tt/NtQFAb9 via IFTTT

Fall asleep easier and track your sleeping habits with these (free!) tools.

Fall asleep easier and track your sleeping habits with these (free!) tools. from SHAPE https://ift.tt/JIrmMcX via IFTTT

Blackberry benefits range from promoting healthy digestion to supporting immune function. Learn how else blackberries benefit your health and find blackberry recipe ideas.

Blackberry benefits range from promoting healthy digestion to supporting immune function. Learn how else blackberries benefit your health and find blackberry recipe ideas. from SHAPE https://ift.tt/pX6HYhD via IFTTT

Kate Hudson has a history of inspiring some serious sweat envy on social media, whether she's doing a suspended plank pose or pushing a sled like it's NBD. The actress recently showed off her impressive Pilates skills in a video on TikTok, low-key defying the laws of gravity and making a tough core move look downright easy. Here is how to channel your inner Kate at home.

Kate Hudson has a history of inspiring some serious sweat envy on social media, whether she's doing a suspended plank pose or pushing a sled like it's NBD. The actress recently showed off her impressive Pilates skills in a video on TikTok, low-key defying the laws of gravity and making a tough core move look downright easy. Here is how to channel your inner Kate at home. from SHAPE https://ift.tt/8JbKUHs via IFTTT

Need motivating music to walk to? Get moving with this powered-up playlist perfect for speed walking.

Need motivating music to walk to? Get moving with this powered-up playlist perfect for speed walking. from SHAPE https://ift.tt/stRvJM6 via IFTTT

Cardi B shared the secret to her shiny hair in a new post on Instagram. The rapper uses onion water to wash her hair. Find out if there are benefits to using onions for hair care, according to an expert.