DASH-Diet-Recipes

Cardio is the ultimate mood booster, both for the instant workout high and your overall state of mind. Combine HIIT with boxing nd you'll walk away feeling like a champ. This at-home circuit will polish your punches and score you a cardio workout without any equipment. #noequipmentworkout #boxing from SHAPE https://ift.tt/31YDv5y via IFTTT

Glute bridges are the ultimate crowd-pleaser when it comes to booty-building workouts. Here, our trainer shares a step-by-step guide to perfecting your glute-bridge form by working your way through three variations. #glutes #bridgepose from SHAPE https://ift.tt/380F3Qk via IFTTT

Just 30 minutes to learn the secret to stop procrastinating and easily refocus! Take the free fast track class! #procrastination #motivation #lifehacks #productivity from Lifehack https://ift.tt/3kNgHwX via IFTTT

To get the strong chest, solid core, and I'm-a-badass satisfaction you’re hoping to achieve with push-ups, you have to go back to the basics. Here, Davis demonstrates four push-up variations that'll help you perfect your push-up form and have more productive workouts. #upperbodyworkouts #pushups from SHAPE https://ift.tt/3oKIJvn via IFTTT

Do you deal with "tech neck" after a long day of sitting infront of a computer? Here, fitness pro Hannah Davis demonstrates how to work through three dumbbell row progressions to build a stronger upper body, and possibly help with your constant pain. #techneck #upperbodyworkouts from SHAPE https://ift.tt/3oI0bAx via IFTTT

This easy-to-follow workout is all about building a baseline for fitness and strength, so you can feel comfortable taking it to the next level (when you're ready). #dumbbellworkouts #athomeworkouts from SHAPE https://ift.tt/3kLwb4l via IFTTT

Looking for a great at-home workout? All you need is a set of dumbbells to get started. Follow trainer Kelsey Well's lead whenever you're short on time, but still looking to get your heart rate up during your next at home workout. #athomeworkouts #dumbells from SHAPE https://ift.tt/35Q14OR via IFTTT

Energize the body as you center the mind with this one perfect move; the Capoeira Squat-Lunge. Why not try something new? #squats #lowerbodyworkouts from SHAPE https://ift.tt/3jQ0Uff via IFTTT

This Pumpkin Icebox Cake is going to knock your socks off! Since it is made ahead of time, it frees up your oven for other holiday recipes. With layers of pumpkin, cream cheese, fresh whipped cream, and gingersnap cookies, this easy no-bake dessert is a winner! from Samantha Five Heart Home https://ift.tt/323o7Vg via IFTTT

Need a quick and easy homemade treat for a fall party or gathering? This 3-ingredient Caramel Apple Cheesecake Dip is going to be your new favorite! In just a few minutes, you can have a simple, scrumptious dessert for game day, Halloween, Thanksgiving, and more! from Samantha Five Heart Home https://ift.tt/3oNtsty via IFTTT

Waldorf Salad is fresh, crisp, crunchy, and sweet. So refreshing and filling, the perfect side dish to any meal!#waldorfsalad #salad #apples #grapes #waldorf #sidedish #sweetsalad #FavoriteFamilyRecipes #favfamilyrecipes #FavoriteRecipes #FamilyRecipes #recipes #recipe #food #cooking #HomeMade #RecipeIdeas from Samantha Five Heart Home https://ift.tt/34N9CqF via IFTTT

Need to bring a munchy to a potluck or party? These Mini Cheese Ball Bites are sure to be a crowd-pleaser! With just a few ingredients and minimal effort, you can have an impressive appetizer with maximum flavor that is fun and easy to serve and eat. Save this recipe! from Samantha Five Heart Home https://ift.tt/2GfWUai via IFTTT

Savory Pumpkin and Bacon Dip | Serve this savory Pumpkin and Bacon Dip Appetizer at your next gathering and have your guests begging for more. How to make a Savory Pumpkin and Bacon Dip. Read more appetizer recipes, healthy recipes and easy recipes the whole family will love on foodwinesunshine.com | Food Wine Sunshine #easyrecipes #appetizers #bacon #foodblog #foodblogger from Samantha Five Heart Home https://ift.tt/3jKXTgy via IFTTT

The perfect addition to your holiday menu! This twist on homemade cranberry sauce is effortless to whip up. Infused with cherry, naturally sweetened with honey, and brightened with citrus, lids will be scarfing down this make-ahead Thanksgiving side dish like dessert! from Samantha Five Heart Home https://ift.tt/3oJAlfB via IFTTT

So you want to barbell squat. It's easy to understand why: It's one of the best strength exercises out there! SWEAT trainer Kelsey Wells demonstrates how to safely progress to this advanced lower-body strength exercise. #barbell #squats from SHAPE https://ift.tt/38crygz via IFTTT

Resistance band exercises offer a great all-in-one workout from SHAPE https://ift.tt/383hDtp via IFTTT

5 secrets to living a FULL LIFE. Stop sacrificing your dreams and learn how to have it all - the ultimate work/life balance hack! #happylife #stressfree #goals #lifehack from Lifehack https://ift.tt/2HWt232 via IFTTT

Making your own Pumpkin Spice couldn't be simpler! 2 minutes and 5 basic ground spices are all you need for this recipe. Use this homemade spice blend perfect for flavoring all of your fall favorites – baked treats, soup, drinks, and more! The possibilities go on and on! from Samantha Five Heart Home https://ift.tt/2TBBNlY via IFTTT

Baked Turkey meatballs made with lean ground turkey, sage, rosemary and thyme then smothered in homemade cranberry sauce made with orange zest and Resiling! A delicious appetizer perfect for the holidays or to bring to parties so you have something healthy and delicious to munch on to stay on track! | The Delicious Spoon @thedeliciousspoon #bakedturkeymeatballs #fallappetizerrecipes #thanksgivingappetizers #partyfood #partyappetizers #thedeliciousspoon from Samantha Five Heart Home https://ift.tt/3egsfpR via IFTTT

Healthy Pumpkin Apple Pie Smoothie | This Healthy Pumpkin Apple Pie Smoothie is all your favorite Fall flavors blended together into creamy perfection! Read more healthy living tips, smoothie recipes, healthy recipes and fitness tips on foodwinesunshine.com | Food Wine Sunshine #healthy #healthyliving #healthylifestyle #smoothies #lifestyleblogger #foodblogger from Samantha Five Heart Home https://ift.tt/37YGrTw via IFTTT

Stuck at home? Try the FREE Cardio home workout Plan and lose weight even in quarentine! #weightloss #cardio #workout #homeworkout from Lifehack https://ift.tt/3kQ1nje via IFTTT

The daydreamers' guide to getting it DONE! The ultimate guide to achieving your goals! #goals #lifehacks #productive #motivation from Lifehack https://ift.tt/3jHz591 via IFTTT

Crazy busy and yet curiously unproductive? That's because busy work isn't getting you closer to your goals! Get the 4 step guide to getting more time out of a busy schedule! #schedule #timemanagement #productivity #bestlife from Lifehack https://ift.tt/3oL8Fqw via IFTTT

Here, ideas for two partners who have vaginas—whatever their orientation. #sexadvice from SHAPE https://ift.tt/35OdcA6 via IFTTT

Pilates is no joke when it comes to working every muscle group, big and small. Here, get a total-body workout with this full-length pilates class. #pilates #athomeworkouts from SHAPE https://ift.tt/3ej3QQz via IFTTT

Take these cardio and strength exercises to the shore with a sand workout that doubles your fat-burn and firms every muscle in your body. #beach #sand from SHAPE https://ift.tt/3mH8c7d via IFTTT

Once you've had a taste of gel nail polish, it's hard to go back to regular paint. So, are you contemplating your first Shellac manicure? Here's everything you should consider. #nailcare #manicure from SHAPE https://ift.tt/2TH0ZHz via IFTTT

Cranberry Pomegranate Fluff Salad is sure to be a big hit at Christmas! With a medley of textures and flavors, this twist on the classic dessert will be one of the first to disappear and will earn a spot on your annual holiday menu. You can even make this recipe your own! from Samantha Five Heart Home https://ift.tt/3kMe5iJ via IFTTT

Roasted Lemon Brussels Sprouts are the perfect, crispy side dish. Calling for 5 ingredients, this recipe is easy to make and pairs well with most entrees. #easyentertaining #speckledpalate from Samantha Five Heart Home https://ift.tt/3mF0XfT via IFTTT

This comforting drink is fun to whip up at home when a Starbucks run is not an option! Not only is this Warm Pumpkin Spice Drink caffeine-free, but it can be made dairy-free too. Or mix it with coffee for a copycat version of Pumpkin Spice Latte! Try this fall favorite! from Samantha Five Heart Home https://ift.tt/3mEp7qK via IFTTT

Learn how to deep fry a turkey for Thanskgiving! #turkey #thanksgiving from Samantha Five Heart Home https://ift.tt/3jD1hKg via IFTTT

This recipe turns a quintessential summer fruit into a refreshing beverage! Relax with a tall glass of this tasty Peach Lemonade. With a flavorful mix of classic homemade lemonade, mint simple syrup, and fresh peach puree, this cold summer drink recipe will be a new favorite! from Samantha Five Heart Home https://ift.tt/2HFUItB via IFTTT

The Best Broccoli Salad will become one of your go-to menu ideas this summer! This recipe comes together in 15 minutes when using precooked bacon. Tossed in an easy 4-ingredient dressing, this family-friendly salad will be the first one to disappear at summer gatherings! from Samantha Five Heart Home https://ift.tt/38476Ou via IFTTT

What better way to start Thanksgiving morning than with this dairy-free Pumpkin Baked Oatmeal? This recipe is easy to make ahead and reheat on the big day. Kids will love this filling, wholesome breakfast with maple syrup, toasted pecans, cinnamon, and warm spices! from Samantha Five Heart Home https://ift.tt/3oKDRGH via IFTTT

Once you've had a taste of gel nail polish, it's hard to go back to regular paint. So, are you contemplating your first Shellac manicure? Here's everything you should consider. #nailcare #manicure from SHAPE https://ift.tt/2TH0ZHz via IFTTT

Classic beer cheese fondue blended with cheddar & Swiss cheese, dry ground mustard, garlic, Worcestershire, and beer. Dip your favorite bread, vegetables, and chips into this tasty appetizer! from Samantha Five Heart Home https://ift.tt/2HNbt5C via IFTTT

No time to bake fresh, homemade bread for your holiday dinner? Nobody has to know that these Garlic Rosemary Cloverleaf Dinner Rolls aren't made from scratch! Using an easy shortcut ingredient, you can effortlessly make this quick side dish for your Thanksgiving meal! from Samantha Five Heart Home https://ift.tt/3mA5Cjh via IFTTT

Healthy Pumpkin Banana Pancakes - ZERO WW Points | These banana pumpkin pancakes are easy to make and healthy! Even more delicious when topped with fresh fruits. Grab this WW recipe and enjoy! | Food Wine Sunshine #easyrecipes #breakfastrecipes #ww #healthy #foodblog #foodblogger from Samantha Five Heart Home https://ift.tt/31Y0Xzz via IFTTT

This recipe is what you need when your holiday menu has you short on oven space! Slow Cooker Honey Cinnamon Carrots are so easy to make. With a cinnamon-kissed honey butter glaze, this delectable side dish would be a popular accompaniment to your Thanksgiving dinner! from Samantha Five Heart Home https://ift.tt/3kJwexv via IFTTT

That’s kind of a mouthful– cake mix white chocolate lemon cookies! And what a delicious mouthful it is. If you want to make something fast and easy, these are as easy as a mix. Great gift idea for Thanksgiving and Christmas. Lemon cake mix cookies with white chocolate chips. Cake mix cookies recipes. Easy fall cookies ideas. #cakemixcookies #lemoncookies #homemadecookies #giftideas from Samantha Five Heart Home https://ift.tt/3mH2sKH via IFTTT

How to Learn anything you want super fast! The secret technique to faster learning. Discover the ultimate brain hack! #brainhack #lifehack #learningtips #education from Lifehack https://ift.tt/35LglAC via IFTTT

Try This No-Equipment Leg Workout When You Can't Make It to the Gym from SHAPE https://ift.tt/3e70xMp via IFTTT

This easy to make golden brown skillet chicken is coated in the most delicious savory sweet maple-balsamic glaze. This skillet chicken breast recipe is made in one skillet in less than 30 minutes. #lemonblossoms #chickenbreast #maple #recipe from Samantha Five Heart Home https://ift.tt/3oAUqEZ via IFTTT

Who doesn't love a side dish that makes itself? These Slow Cooker Honey Cinnamon Carrots are sweet, buttery, and addictive. Not only does this easy recipe free up the oven, but it is also perfect for feeding a crowd on holidays! Add this to your Thanksgiving menu! from Samantha Five Heart Home https://ift.tt/31UNZmo via IFTTT

These Oven-Roasted Brussels Sprouts are a simple, healthy and naturally gluten-free side dish that even your kids will enjoy. We’ll show you how to achieve beautifully caramelized veggies that are crispy on the outside and tender on the inside every single time. #thecarefreekitchen #brusselssprouts #sidedish #roastedbrusselssprouts #healthy from Samantha Five Heart Home https://ift.tt/3oF4NaD via IFTTT

Cheddar Jalapeño Thumbprints will knock your socks off! This savory food idea is a fun twist on the classic sweet cookies. With crunchy, toasty pecan exteriors and tender, cheese-infused exteriors, these tasty little appetizers will surprise everyone on game day! from Samantha Five Heart Home https://ift.tt/35PcJ0e via IFTTT

Fall is the perfect time to enjoy a rainbow of healthy Roasted Root Vegetables as a perfect side dish to any weekday family dinner or holiday meal. #roasted #rootvegetables #sheetpan #oven #baked #sidedish #easy #vegan #eattherainbow from Samantha Five Heart Home https://ift.tt/3egROr2 via IFTTT

This white chocolate chip pumpkin bread is an easy pumpkin bread recipe that you should always have on hand! Each bite has warm, melty white chocolate chips and crunch cinnamon streusel topping for a delicious fall dessert! #pumpkin #bread #chocolatechippumkinbread from Samantha Five Heart Home https://ift.tt/2TIvXit via IFTTT

Pecan Pie Bars are irresistible! Making this recipe is much quicker and easier than the traditional. With a buttery shortbread crust and a gooey nut filling with a crunchy, crackly top, this hand-held cookie treat would be fabulous on your Thanksgiving dessert table! from Samantha Five Heart Home https://ift.tt/35Phszh via IFTTT

Juicy and tender chicken breast made in instant pot! You can use your instant pot to make the best chicken breast recipe that's packed with so much flavor. It's easy and perfect for a healthy dinner with a side of salad or roasted vegetables. Make sure to check out my step-by-step tutorial, video and tips and tricks to make the perfect chicken breast in your instant pot. #instantpotrecipes #mediterraneandiet #chickenbreastrecipes #easychickenrecipes from Samantha Five Heart Home https://ift.tt/37RuoHl via IFTTT