DASH-Diet-Recipes

This popped quinoa crunch bars are no-bake and perfectly rich and chocolaty. #quinoa #healthydessert #nobakedessert #brownierecipe from SHAPE https://ift.tt/2FRSEwR via IFTTT

Tis the season for festive armpits. A candy cane deodorant just dropped in time for holiday gift giving. #holidays #giftideas #candycanes from SHAPE https://ift.tt/2RrGonU via IFTTT

Put your slow cooker to good use this year with hands-free, easy, and totally festive crockpot recipes for main meals, side dishes, and more. #crockpotrecipes #healthymealideas #holidaycooking from SHAPE https://ift.tt/2BHV1xV via IFTTT

Talk about a flavor explosion in your mouth! This Mexican Pot Roast with Borracho Beans recipe will become a new family favorite! from Samantha @ Five Heart Home https://ift.tt/2Rpsa6Z via IFTTT

We gathered the best athleisure and workout clothes with flattering and sporty racing stripes. #athleisure #workoutclothes #workoutstyle from SHAPE https://ift.tt/2QvXqEa via IFTTT

Give fat a one-two punch with this fast-paced circuit that matches boxing-inspired cardio with strength moves so that as you lose the flab, you unveil muscle. You'll push your aerobic and anaerobic fitness to new levels, maximizing calorie burn and amping up your metabolism while improving your cardiovascular fitness to boot. #cardio #boxing #totalbodyworkout #fatburningworkout from SHAPE https://ift.tt/2rahRZc via IFTTT

Slow Cooker Spiced White Hot Chocolate ~ the incredible flavors of cinnamon, nutmeg, and cardamom spice up this wonderfully creamy and rich! #beverage #chocolate #hot #crock #pot #ad from Samantha @ Five Heart Home https://ift.tt/2zy2eiy via IFTTT

Following the Mediterranean diet has been linked to reduced risk of disease and better heart health. So try these Mediterranean lunch and dinner recipes for delicious, healthy meals. #healthycookingtips #mediterraneandiet #healthymealideas from SHAPE https://ift.tt/2RsgqAE via IFTTT

Healthy eating is possible—even for the time-crunched and cash-strapped. It just takes a little creativity! Get expert healthy cooking tips to meal prep and batch cook. #mealprep #mealplanning #healthycookingtips from SHAPE https://ift.tt/2BLgHcN via IFTTT

Cheesy Potato Waffles ~ delicious, cheesy, and savory waffles prepared with leftover mashed potatoes and cheddar cheese. Crispy on the outside and fluffy on the inside, these potato waffles not only taste amazing, but they are a super fun meal to serve to your family! #potatoes #waffles #potatowaffles #cheese #leftovers #thanksgivingleftovers #mashedpotatoes #leftovermashedpotatoes #cheddarcheese #breakfast #brunch via @diethood from Samantha @ Five Heart Home https://ift.tt/2QoLtAj via IFTTT

Cloud bread is as simple to make as it is tasty. It's a low-cal, healthy bread and these recipes will take cloud bread to the next level. #healthyrecipes #cloudbread #lowcaloriefoods from SHAPE https://ift.tt/2Rlk3Zc via IFTTT

To keep the peace at the holiday table without sacrificing flavor, taste, or tradition, we've compiled a list of our all-time favorite dishes that are suitable for any type of eating plan, from Paleo to vegan to simply healthy. #healthyholiday #healthyrecipes #paleo #vegan from SHAPE https://ift.tt/2zypKMK via IFTTT

Triple Chocolate Turtle Cookies ~ rolled in mini chocolate chips and pecans then filled with creamy, silky caramel and drizzled with chocolate! #turtlecookies #pecancookies #chocolatecookies #caramelcookies from Samantha @ Five Heart Home https://ift.tt/2QsnhNd via IFTTT

Give your sex life a boost by learning how to orgasm a whole new way, thanks to a slew of G-spot sex tips that promise pleasure. #sexandlove #sextips #gspot #sexualhealth from SHAPE https://ift.tt/2RrdKU2 via IFTTT

Cranberry Swirl Bread ~ a delicious yeast loaf with a pretty cranberry pecan swirl throughout. Perfect for the holiday season! #bread #cranberry #baking #recipes from Samantha @ Five Heart Home https://ift.tt/2ABGxxX via IFTTT

Gingerbread Baked Oatmeal ~ a wholesome, delicious, and easy to make recipe, with warm cozy spices that make it an ideal holiday or winter breakfast! | FiveHeartHome.com from Samantha @ Five Heart Home https://ift.tt/2Qqo1Tc via IFTTT

Body positive activist, entrepreneur, and mom shares her journey to develop healthy, sustainable habits for both mind and body. #mindandbody #transformation #inspiringwomen from SHAPE https://ift.tt/2U2KOmR via IFTTT

Slow Cooker Chicken Tortilla Soup ~ this effortless, hearty, taco-seasoned soup is brimming with chicken, beans, and corn and topped with crushed tortilla chips, sour cream, and grated cheddar...sure to become a fall and winter favorite! | FiveHeartHome.com from Samantha @ Five Heart Home https://ift.tt/2U5tnT1 via IFTTT

Kerry Washington's answer for longer, healthier lashes is an affordable tube of Neutrogena's Hydro Boost mascara you find at pretty much any drugstore #celebritybeauty #neutrogena #mascara from SHAPE https://ift.tt/2zuzrLW via IFTTT

Slow Cooker Brown Sugar Ham ~ an effortless way to cook your holiday ham in the crock pot with a glaze of pineapple juice, brown sugar, balsamic vinegar, Dijon, and honey...perfect for Christmas or Easter! | FiveHeartHome.com from Samantha Five Heart Home https://ift.tt/2DSqKhy via IFTTT

Soft & Chewy Ginger Cookies ~ loaded with warm spice and coated in crunchy raw sugar for crinkly, sparkly cookies that are as pretty as they are delicious! | FiveHeartHome.com from Samantha Five Heart Home https://ift.tt/2Q3tTT9 via IFTTT

36 No-Bake Christmas Desserts from Samantha Five Heart Home https://ift.tt/2DSh8mY via IFTTT

The Absolute Best Prime Rib Recipe #primerib #steak #recipe #christmas #holidays #thanksgiving #familydinner #whatsfordinner #primeribrecipe from Samantha Five Heart Home https://ift.tt/2DU0AuU via IFTTT

Roasted Green Beans with Parmesan and Basil from Samantha Five Heart Home https://ift.tt/2rcPw4n via IFTTT

White Chocolate Peppermint Puppy Chow, AKA Muddy Buddies ~ incorporates Chex, white chocolate, crushed candy canes, and powdered sugar for a sweet holiday snack mix; this effortless recipe makes a big batch, perfect for sharing with friends and neighbors as a homemade food gift! | FiveHeartHome.com from Samantha Five Heart Home https://ift.tt/2KJMoGe via IFTTT

20 Bite-Size Pinwheel Recipes: Perfect Party Appetizers from Samantha Five Heart Home https://ift.tt/2BIskAZ via IFTTT

Honey Chipotle Lime Cashews ~ the perfect balance of sweet, spicy, and smoky, these glazed nuts are roasted to perfection and completely addictive, making them a fantastic gift or a tasty party snack! | FiveHeartHome.com from Samantha Five Heart Home https://ift.tt/2RnimdJ via IFTTT

Cheesy Scalloped Potatoes with Ham ~ thin slices of potatoes drizzled with cream and layered with ham and cheddar for a decadent comfort food recipe that's also a great way to use up leftover holiday ham! | FiveHeartHome.com from Samantha Five Heart Home https://ift.tt/2zwbQe0 via IFTTT

Transform spare spuds (and just two other ingredients!) into this light and fluffy recipe for Leftover Mashed Potato Gnocchi. justataste.com #recipes #thanksgiving #thanksgivingrecipes #easyrecipes #leftovers #potatoes #holiday from Samantha Five Heart Home https://ift.tt/2E5PWSz via IFTTT

Get inspired for your weekly meal prep. These Instagram accounts prove that you don't only have to eat chicken and rice to be healthy. #mealprep #healthyrecipes #mealplanning from SHAPE https://ift.tt/2E46337 via IFTTT

Incorporate organic elements, like plants, into your home to help you stay in constant contact with nature. This can help reduce blood pressure, lower stress, and even improve concentration and memory. #houseplants #forestbathing #healthandwellness from SHAPE https://ift.tt/2Rnu4oQ via IFTTT

This packable piece of workout technology is like a tiny gym in your bag. The Activ5 is programmed with seated and standing workouts to choose from so you can get moving while traveling. #healthytravel #gymtech #activ5 from SHAPE https://ift.tt/2Sm2A2Z via IFTTT

Feel free to indulge in this Italian apple olive oil cake because it won't lead to a sugar coma. #oliveoilcakerecipe #healthydessertrecipe #mediterraneandiet from SHAPE https://ift.tt/2Sqx7gf via IFTTT

This healthy vegetarian one-pot enchilada pasta is quick, easy, and ready to rock your plate! #vegetarian #glutenfree #healthy #onepot #onepan from Samantha Five Heart Home https://ift.tt/2FQV92g via IFTTT

If you're looking to maximize what little time you have to workout, this at home routine combines Pilates, yoga, strength training, and cardio. #athomeworkout #pilates #yoga #cardio #strengthtraining from SHAPE https://ift.tt/2ACy1yE via IFTTT

Natural fabrics have proven their performance ability in workout clothes. So next time you're on the hunt for new workout gear, consider options made from bamboo, hemp, and other natural fabrics. #workoutclothesandgear #naturalfabrics #highperformance from SHAPE https://ift.tt/2DVhMQq via IFTTT

Cut back on the amount of refined sugar that typically comes with mousse by mixing chocolate with Greek yogurt instead of cream. The texture may be a little more yogurty than your average mousse, but you'll barely notice with each creamy bite. #chocolatemousserecipe #healthydessert #mediterraneandiet from SHAPE https://ift.tt/2BGvNQP via IFTTT

Peppermint Mocha Cheesecake Dip ~ is THE dip for the holiday season and it is so good! #peppermintmocha #easyrecipe from Samantha Five Heart Home https://ift.tt/2QyJVnv via IFTTT

If you're seeking a new challenge and have your sights set on mastering an arm balance, try incorporating these strengthening exercises and focused stretches into your workout routine. #upperbodyworkout #strengthtraining #yoga from SHAPE https://ift.tt/2PcqDj3 via IFTTT

These heavy blankets are amazing for people who just can't seem to warm up, and have calming qualities. Here are some of the best weighted blankets that'll keep you cozy. #weightedblanket #giftideas #stressrelief from SHAPE https://ift.tt/2AvRtNA via IFTTT

Hot Crab Dip ~ An all-time favorite party food! Cheesy, warm, creamy, & loaded with crab! #hotcrabdip #bakedcrabdip #partyfood #partyfoodfavorites from Samantha Five Heart Home https://ift.tt/2Sj6bi7 via IFTTT

Sweet potato might seem like an unusual pancake ingredient, but it helps bind the batter together and gives the pancakes a naturally sweet, hearty flavor in this vegan sweet potato pancake recipe. #vegenrecipe #pancakes #sweetpotatoes #healthybreakfast from SHAPE https://ift.tt/2TXXL1y via IFTTT

Buffalo Ranch Meatballs - only 3 ingredients! Great for tailgating and parties!! Can make in the slow cooker or stovetop. Everyone goes crazy over this easy appetizer! #tailgating #partyfood #slowcooker #appetizer from Samantha Five Heart Home https://ift.tt/2DU4WCm via IFTTT

Christmas Sugar Cookies #cookies #Christmas #chocolate #sprinkles #baking #dessert #dinneratthezoo from Samantha Five Heart Home https://ift.tt/2zxzvdP via IFTTT

You don't only have to eat hummus as a dip. Try using it sandwiches, stuffed chicken, and pasta. #hummus #healthymealideas #healthyrecipes from SHAPE https://ift.tt/2E7zq4o via IFTTT

Easy Dinner Recipes with Ground Beef ~ 35 quick, family-friendly, and absolutely delicious dinner ideas...perfect for busy weeknights! | FiveHeartHome.com from Samantha Five Heart Home https://ift.tt/2RjJtXb via IFTTT

Cordon Bleu Casserole ~ loaded with chicken (or turkey) and ham in a creamy Swiss cheese sauce topped with a layer of toasty bread crumbs for a decadent, delicious dinner...perfect for using up Thanksgiving leftovers! | FiveHeartHome.com from Samantha Five Heart Home https://ift.tt/2AyAH0m via IFTTT

Slow Cooker Brown Sugar Ham ~ an effortless way to cook your holiday ham in the crock pot with a glaze of pineapple juice, brown sugar, balsamic vinegar, Dijon, and honey...perfect for Christmas or Easter! | FiveHeartHome.com from Samantha Five Heart Home https://ift.tt/2KGm3so via IFTTT

Following the right training plan for your goal is crucial to a successful race day. Try these marathon training tips to reach the finish line injury-free. #marathontraining #runningtips #healthyrunner from SHAPE https://ift.tt/2G1hPx9 via IFTTT

Quick & Easy Garlic Rosemary Cloverleaf Dinner Rolls ~ when time is short and homemade isn't possible, frozen bread dough is a quick and easy shortcut ingredient for making lovely dinner rolls, perfect for Thanksgiving, Christmas, Easter, or any holiday meal or special occasion! | FiveHeartHome.com from Samantha Five Heart Home https://ift.tt/2TXQZZq via IFTTT