DASH-Diet-Recipes

Chicken or Turkey Taco Crescent Ring ~ a delicious way to use up leftover chicken or holiday turkey...mixed with black beans, corn, and cream cheese, flavored with taco seasoning, and wrapped in light, flaky crescent roll dough for an easy yet impressive appetizer or dinner! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2GUqv6w via IFTTT

Kamut's chewy texture and earthy flavor makes it perfect to sprinkle on salads or into casseroles. #ancientgrains #healthycarbs #cleaneating from SHAPE http://bit.ly/2DDePDi via IFTTT

A fun twist using a plant-based protein, tempeh. This nourish bowl is the perfect way to pump up your protein using beautiful flavors, textures, and nutrients. #buddhabowl #vegetarianrecipe #tempeh #quinoa #powerbowl from SHAPE http://bit.ly/2GPvkNf via IFTTT

Sorghum has a neutral, slightly sweet flavor, and can be used in basically any recipe that call for grains. Want to get creative? You can grind sorghum up as flour for a gluten-free baking alternative. #ancientgrains #cleaneating #healthycarbs #sorghum from SHAPE http://bit.ly/2Wibalx via IFTTT

Homemade Chocolate Cake Mix ~ an easy, from-scratch pantry staple to whip up light, moist chocolate cake or cupcakes in a matter of minutes! | FiveHeartHome.com #chocolatecake #homemadecakemix #chocolatecakemix #homemadechocolatecakemix #cake #chocolate #dessert #recipe #chocolaterecipes #homemade #fromscratch #bakingmix #fivehearthome from Five Heart Home | Samantha http://bit.ly/2WfuxvD via IFTTT

Cowboy Cookies ~ soft, chewy, and loaded with different flavors and textures from oats and coconut to chocolate chips and pecans | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2DRy0cT via IFTTT

Cinnamon has been to help reduce and balance blood sugar, improve working memory, and even make your period less horrible. #cinnamon #naturalremedies #antiinflammatory from SHAPE http://bit.ly/2ZNK8ok via IFTTT

St. Patrick's Day Puppy Chow Recipe - The perfect green and minty snack! Beware, it's highly addictive and you will not be able to stop! from Five Heart Home | Samantha http://bit.ly/2GTybGd via IFTTT

Research shows that the omega-3 fatty acids in fish like salmon, tuna, and herring help significantly decrease serum concentrations of inflammatory markers. #seafood #healthyfats #foodsthatheal #antiinflammatory from SHAPE http://bit.ly/2VcprUI via IFTTT

Quinoa is gluten-free and packed with protein making it appealing to use in place of pasta, couscous, or even oats. #quinoa #ancientgrains #healthycarbs from SHAPE http://bit.ly/2DJTHvk via IFTTT

Baked Stuffed Apples with Peanut Butter Granola ~ a 3-ingredient, comforting, wholesome breakfast, snack, or dessert! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2ULC044 via IFTTT

Lemon Pound Cake ~ an easy, scrumptious recipe for a soft, moist cake with a golden exterior and a tangy lemon glaze...the perfect dessert recipe for spring or summer, from Easter to Mother's Day to Memorial Day and more! | FiveHeartHome.com #lemon #lemonrecipes #lemonpoundcake #lemoncake #poundcake #spring #dessert #recipe #fivehearthome from Five Heart Home | Samantha http://bit.ly/2ZNy0Uz via IFTTT

This grilled veggie nourish bowl packs tons of nutrients and fiber for a satisfying meal. #vegetarianrecipe #buddhabowl #nourishbowl from SHAPE http://bit.ly/2GVtbRy via IFTTT

Lemon Whipped Cream ~ a light and citrusy topping for berries, waffles, pound cake, and more! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2PFvcEe via IFTTT

Try this vegan buddha bowl with sweet potatoes that is totally gluten-free, dairy-free, and full of whole foods. #wholefoods #sweepotatoes #healthymealidea #buddhabowl from SHAPE http://bit.ly/2Y2kfzH via IFTTT

Snickerdoodle Mug Cake ~ bakes up in the microwave in just one minute, yielding a warm, cinnamon-sugary treat that will satisfy any sweet tooth! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2UTFiSM via IFTTT

Turmeric is a superfood spice that has the potential to avoid chronic diseases such as heart disease, cancer, arthritis, and Alzheimer's. #turmeric #superfood #antiinflammatory #foodsthatheal from SHAPE http://bit.ly/2WfnX8w via IFTTT

This simple lentil and quinoa power bowl will soon be your go-to recipe that's full of fiber and protein. #lentils #quinoa #powerbowl #vegetarianrecipe from SHAPE http://bit.ly/2J6AcAE via IFTTT

Fresh Summer Spaghetti is quick to make (20 mins!) and bursting with bright flavors. Healthy summer pasta doesn't get better than this! | vegetarian + gluten-free + vegan adaptable | #theendlessmeal #vegetarian #pasta #spaghetti #summer #summerpasta #vegan #glutenfree #healthypasta from Five Heart Home | Samantha http://bit.ly/2LeDcgX via IFTTT

Australian vegan Anthea of @rainbownourishments makes desserts that are so pretty it should be illegal to eat them (but thankfully it's not because, you know, they look pretty darn tasty). #vegan #veganrecipes #foodtrends from SHAPE http://bit.ly/2J5XWVo via IFTTT

Blueberry Muffin Mug Cake ~ enjoy a fresh, warm, blueberry muffin in a mug that's ready in minutes with this simple-to-make, bursting-with-berries, breakfast or snack recipe | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2PHrhH8 via IFTTT

As if you needed another reason to love almond butter. This buddha bowl recipe does a great job combining the beautiful, rich flavor of almonds with plant-powered protein to create a nutrient-dense, flavor-filled bowl everyone can enjoy. #almondbutter #turmeric #buddhabowl #vegetarianrecipe from SHAPE http://bit.ly/2Wi6M66 via IFTTT

Whole Wheat Carrot Muffins ~ boast the deliciousness of carrot cake in a yummy, wholesome muffin that's great for breakfast, snacktime, or even dessert! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2GY11Wh via IFTTT

One-Bowl Coconut Cupcakes ~ these easy-to-make cupcakes are extremely moist (thanks to coconut milk) and topped with tangy cream cheese frosting and sweetened coconut flakes | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2XXC0jk via IFTTT

Chocolate Chip Chippers ~ cute, mini cookies loaded with oats and chocolate chips...a yummy copycat of the popular treat from Paradise Bakery! | LilLuna.com for FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2WffPVF via IFTTT

Instant Pot German Lentil Soup ~ a savory, hearty pressure cooker recipe loaded with wholesome lentils, healthy carrots, and flavorful garlic, herbs, and spices, with the option of adding sausage or ham! | FiveHeartHome.com #instantpot #instantpotrecipes #lentil #lentils #lentilsoup #german #germanrecipes #soup #souprecipes #recipe #fivehearthome from Five Heart Home | Samantha http://bit.ly/2LeKLnW via IFTTT

The phytonutrients found in beets, which give them their bright color, have also been shown to have cancer-fighting properties. Beets are also brain food. Recent research found that drinking beetroot juice can help increase blood flow to the brain. #antiinflammatory #foodsthatheal #naturalremedies from SHAPE http://bit.ly/2PDzbkv via IFTTT

Bulgur, an age-old staple in Middle Eastern and Mediterranean regions, is whole wheat that's been pre-cooked, dried, and crushed. It comes in two varieties: white wheat and red wheat. White wheat has a chewy texture and a mild woody taste; the red is heartier in consistency and can be slightly bitter. #ancientgrains #grains #healthycarbs from SHAPE http://bit.ly/2PDBK6l via IFTTT

Chicken Cordon Bleu Panini from Five Heart Home | Samantha http://bit.ly/2GZzLFF via IFTTT

Carrot Cake Sandwich Cookies ~ mini carrot cake whoopie pies filled with cream cheese frosting make an easy, hand-held Easter dessert | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2vwz8ha via IFTTT

Strawberry Upside-Down Cake ~ a delicious twist on a classic recipe, showcasing fresh strawberries in place of pineapple for an easy spring or summer dessert! | FiveHeartHome.com #strawberry #strawberries #strawberrycake #cake #cakerecipes #spring #summer #dessert #recipe #fivehearthome from Five Heart Home | Samantha http://bit.ly/2J7hbOy via IFTTT

In the same plant family as turmeric, ginger helps tame inflammation. The spice has also long been touted as a remedy for an upset stomach and general nausea, and research shows it may also help regulate blood sugar levels. #ginger #antiinflammatory #foodsthatheal from SHAPE http://bit.ly/2vxtg7i via IFTTT

Lime Coconut Snowballs ~ tender shortbread-like cookies studded with lime zest & toasted coconut and generously rolled in powdered sugar for perfect year-round treats...from the lazy days of summer to a Christmas cookie platter! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2GU7EZy via IFTTT

30-Minute Skillet Pastitsio ~ this creamy, flavorful Greek lasagna -- loaded with ground beef, tomatoes, pasta, and Greek yogurt -- is a quick and easy, family-pleasing, one-pot dinner! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2vtKvqf via IFTTT

Snickers Cheesecake Bars ~ a crunchy Oreo crust is topped with a decadent layer of Snickers-studded cheesecake, drizzled with smooth chocolate and gooey caramel, and then sprinkled with salty chopped peanuts! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2ITlxtk via IFTTT

Tropical Banana "Ice Cream" ~ features frozen bananas, pineapple, and mango whipped to an ice cream-like consistency for an all-natural, all-fruit treat with no added sugar...decadent enough for dessert yet healthy enough for breakfast! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2VBcLFX via IFTTT

Easy Homemade Blackberry Cobbler ~ delicious served warm out of the oven with vanilla ice cream! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2GTKtyn via IFTTT

Slow Cooker Honey Balsamic Shredded Beef Sandwiches ~ a delicious, effortless, satisfying crock pot recipe perfect for busy weeknight dinners, parties, or game day! | FiveHeartHome.com | #completethemeal #sponsored by #Rhodesbread from Five Heart Home | Samantha http://bit.ly/2PE4n3p via IFTTT

Funfetti Baked Donuts ~ coated with a simple vanilla glaze and loaded with colorful sprinkles, these baked doughnuts are perfect as a birthday treat or for any celebration! | FiveHeartHome.com #funfetti #sprinkles #donuts #doughnuts #bakeddonuts #birthday #sweet #breakfast #dessert #recipe #fivehearthome from Five Heart Home | Samantha http://bit.ly/2V6shKz via IFTTT

This Mexican Street Corn Pasta Salad is easy to make and loaded with flavor! Charred corn, pasta, jalapenos and cilantro are tossed in a creamy chili-lime dressing and topped with cotija cheese. Keep it vegetarian or top it with crispy bacon! This make-ahead salad is perfect for potlucks! #recipes #easy #creamy #elotes #foracrowd #potlucks #corn #pasta from Five Heart Home | Samantha http://bit.ly/2PBHxtb via IFTTT

Triple Chocolate Fudge Cookies ~ intense chocolate flavor with chewy, gooey centers and two types of chocolate chips | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2XWBrGM via IFTTT

Baked Stuffed Apples with Peanut Butter Granola ~ a 3-ingredient, comforting, wholesome breakfast, snack, or dessert! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2DQNwWr via IFTTT

Pecan Praline Bread ~ a delicious quick bread recipe with a tender crumb and a ribbon of brown sugar pecans for added sweetness and crunch! | FiveHeartHome.com #pecans #praline #bread #quickbread #pecanrecipes #recipe #holiday #foodgift #fivehearthome from Five Heart Home | Samantha http://bit.ly/2GRWDb0 via IFTTT

THESE WERE AMAZING!! Pineapple Margaritast ~ icy, refreshing margaritas get a tropical twist with pineapple purée and fresh-squeezed lime juice, perfect for celebrating Cinco de Mayo or any fiesta! | FiveHeartHome.com #pineapplemargarita from Five Heart Home | Samantha http://bit.ly/2GITSrm via IFTTT

Thai Chicken Salad - turn up your salad game with a Thai style chopped salad. Topped with chicken, veggies, and a peanut dressing make for a filling salad. from Five Heart Home | Samantha http://bit.ly/2UKRgOB via IFTTT

Black beans and tofu make a great lean protein source for vegetarians and meat-eaters alike. #stirfryrecipe #tofu #vegetarian #vegan from SHAPE http://bit.ly/2ZL3fiY via IFTTT

Mini Pecan Pies ~ flaky, tender crust requires no rolling and the nutty, sugary filling calls for only 5 ingredients, making these a perfect addition to your Thanksgiving dessert table! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2V40lr0 via IFTTT

Here's why working out without shoes is a smart idea, plus what to know before you embrace the bare floor. #barefootworkout #fitnesstips #barefoot from SHAPE http://bit.ly/2vuKD93 via IFTTT

You've probably sipped ginger ale to remedy a stomach ache, or topped sushi with some pickled slices, but it's time to find even more ways to use this superfood. It has both a powerful flavor and powerful nutrition. #ginger #antiinflammatory #naturalremedies #nutrition from SHAPE http://bit.ly/2GScPJB via IFTTT

Kid-friendly and plant-based recipes need not be mutually exclusive. While they don't taste like it, these tots are almost all cauliflower. #tots #cauliflowertots #vegetarian from SHAPE http://bit.ly/2vrfoM1 via IFTTT