DASH-Diet-Recipes

Try any (or all) of these small tweaks to snap out of a fitness funk and get better results faster. #workoutrut #motivation #fitnesstips #inspiration from SHAPE http://bit.ly/2S09lf6 via IFTTT

Asian Beef & Rice Skillet ~ a quick and easy dinner recipe requiring a simple list of all-natural ingredients, only one pan, and under 30 minutes to make from start to finish! {Hamburger Helper Rice Oriental copycat recipe} | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2BcyqsX via IFTTT

Little tweaks—ones that literally require next to no effort—can make a difference in your day-to-day nutrition, helping you look, feel, and perform better. Try one or more of these upgrades from nutritionists, chefs, coaches, and authors. #healthyhabits #smallchanges #nutrition from SHAPE http://bit.ly/2BfuQht via IFTTT

If you're new to strength training, deadlifting is one of the easiest movements to learn and incorporate into your workout—because, chances are you've performed this move before without even thinking about it. Deadlifts are an incredibly functional move, meaning you'll take this skill outside of the gym and into your life. #deadlifts #fitnesstips #workitwithweights from SHAPE http://bit.ly/2sZ8rAs via IFTTT

Greek Chicken Pasta Salad ~ marinated chicken, juicy tomatoes, crunchy cucumbers, artichoke hearts, Kalamata olives, and feta cheese are tossed with corkscrew pasta and a tangy dressing in this colorful, flavorful recipe that's perfect for summer barbecues and get-togethers! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2ShDRAj via IFTTT

Cilantro Lime Vinaigrette ~ a zesty homemade Mexican dressing perfect for marinades and salads, featuring lime juice, fresh cilantro, and a touch of honey! | FiveHeartHome.com via @fivehearthome from Five Heart Home | Samantha http://bit.ly/2TpbKNb via IFTTT

Whether you're a seasoned dancer or a barre adherent, you're going to want this dancing gear. #workoutclothes #ballerina #shopping from SHAPE http://bit.ly/2Ge8NLx via IFTTT

Boost your booty burn (and get faster results) with these sculpting moves that use nothing but a resistance band. This tool is super effective and super portable, so you can fit in a targeted toning session anywhere—at home, on the road, or at the gym. #resistanceband #lowerbodyworkout #boostyourbutt from SHAPE http://bit.ly/2DM5f1k via IFTTT

Holiday Cheese Wreath ~ this easy and festive Christmas party appetizer is made by arranging cubes of cheese in a ring, accenting with cherry tomatoes and a garland of rosemary, and finishing off with a bell pepper bow! | FIveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2G2DjJ7 via IFTTT

To avoid back pain, neck pain, eye problems and a host of other issues from sitting at a desk all day, try to make these eight easy adjustments to your routine. #fitnesstips #healthyhabits #painrelief from SHAPE http://bit.ly/2D2UBlw via IFTTT

When you're putting in the workout time to strengthen your muscles, you may need to train your mind to get past the moments you want to quit. #workoutfatigue #mentaltricks #motivation from SHAPE http://bit.ly/2DOOEdv via IFTTT

Sunshine Smoothie ~ this creamy, dreamy breakfast or snack is bursting with citrus and tropical fruit for a big blast of vitamin C to boost your immune system | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2BbzvkE via IFTTT

BLT Caesar Pasta Salad with Avocado ~ loaded with crispy bacon, juicy tomatoes, creamy avocado, and tender pasta dressed in tangy Caesar dressing and served atop a bed of fresh lettuce! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2Shm38t via IFTTT

Greek 7-Layer Dip ~ a Mediterranean spin on the beloved, classic recipe, with layers of hummus, dill-infused Greek yogurt, tomatoes, cucumbers, black olives, red onion, and feta cheese! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2Bg8RqP via IFTTT

Don't let fear of sagging skin keep you from your work out! Experts reveal how to prevent and treat common problems brought on by exercise. #skincaretips #fitnesstips #beautytips from SHAPE http://bit.ly/2DO6Tjg via IFTTT

Chocolate Almond Banana Smoothie ~ a healthy, filling, decadent breakfast or snack, loaded with bananas, almond butter, Greek yogurt, oats, and chia seeds for a boost of protein, vitamins, calcium, and fiber! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2Tqu1tg via IFTTT

Whole Wheat Lemon Blueberry Muffins ~ light, tender, and bursting with fresh lemon and juicy blueberries for a wholesome breakfast or snack! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2BewMa9 via IFTTT

Cold and flu season can have the strongest-willed of us feeling squeamish about touching things like bus and subway poles, doorknobs, and even shaking a stranger’s hand. A hands-off policy will keep you healthy this season. #healthandwellness #healthylivingtips #coldseason #fluseason from SHAPE http://bit.ly/2G1hFVp via IFTTT

Faces get all the anti-aging attention, but our thin-skinned necks usually start to slack off first. Here, the latest (and best) ways to treat this often-neglected area. #neckcare #antiaging #skincaretips from SHAPE http://bit.ly/2UzzY7z via IFTTT

From-Scratch Cheeseburger Pie ~ this classic recipe gets a wholesome, real food twist with seasoned ground beef, grated cheddar cheese, and a topping made with whole wheat flour instead of Bisquick! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2S5UWhG via IFTTT

Crunchy Baked Chicken Tenders ~ juicy on the inside and crispy on the outside, the entire family will love this simple, delicious, chicken dinner! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2t30ZnT via IFTTT

Carrot Apple Slaw ~ with crunchy carrots, sweet and tart apples, dried cranberries, salty feta cheese, and a creamy dressing, this salad is a refreshingly sweet and savory side dish for summer! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2S0jIQc via IFTTT

Chances are you've either personally struggled with anxiety or know someone who has. A new diet has been released, claiming to reduce anxiety. #anxiety #dietbooks #diettrends #mindandbody from SHAPE http://bit.ly/2G12MTg via IFTTT

Creamy German Cucumber Salad, AKA Gurkensalat ~ a fresh and simple side dish featuring thinly sliced cucumbers in a sour cream and dill dressing! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2G10tPQ via IFTTT

Baked Gingerbread Oatmeal from Five Heart Home | Samantha http://bit.ly/2HKat1B via IFTTT

Gingerbread Baked Oatmeal ~ a wholesome, delicious, and easy to make recipe, with warm cozy spices that make it an ideal holiday or winter breakfast! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2UuwxPl via IFTTT

BLT Caesar Pasta Salad with Avocado ~ loaded with crispy bacon, juicy tomatoes, creamy avocado, and tender pasta dressed in tangy Caesar dressing and served atop a bed of fresh lettuce! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2Wv17Kw via IFTTT

Strawberry Snack Cake ~ soft, moist, and easy to make, loaded with sweet, ripe strawberries, creamy buttermilk, and a shower of powdered sugar on top! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2Rv4bm3 via IFTTT

Chewy dough of the pretzel, slightly sprinkled with coarse salt and all lovingly wrapping the juicy sausage makes for a delicious lunch for kids and adults alike! from Five Heart Home | Samantha http://bit.ly/2BecrBP via IFTTT

Instant Pot Chicken & Black Bean Tacos {or} Burrito Bowls ~ this tender, flavorful filling -- loaded with chicken, black beans, corn, salsa, and taco seasoning -- is effortlessly made in the pressure cooker! | FiveHeartHome.com #instantpot #tacos #chicken #blackbeans #corn #salsa #chickentacos #recipe #fivehearthome from Five Heart Home | Samantha http://bit.ly/2TqKWMy via IFTTT

If you spend hours upon hours sitting at a desk all day, you may be the victim of glute amnesia. Learn how to engage your glutes and wake them up with these fixes. #glutes #lowerbodyworkout #gluteamnesia from SHAPE http://bit.ly/2sYqfMf via IFTTT

5-Ingredient Peanut Butter Granola ~ a quick and easy recipe that makes a wholesome, yummy breakfast, snack, or even dessert (dressed up with a handful of chocolate chips)! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2t7pbpz via IFTTT

Slow Cooker Cauliflower Soup with Pepper Jack & Bacon ~ a creamy, silky, crock pot soup that balances healthy, vitamin-packed cauliflower with zesty cheese and decadent bacon...and since it starts with frozen cauliflower, it couldn't be any simpler to make! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2G21SG2 via IFTTT

Homemade, All-Natural Sports Drink {Gatorade Copycat Recipe} ~ quench your thirst, hydrate your body, and replenish electrolytes with this easy-to-make sports drink that's free of processed ingredients, artificial sweeteners, and food dyes! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2S422Dn via IFTTT

Quick & Easy Pumpkin Oatmeal ~ a healthy, yummy fall breakfast recipe loaded with pumpkin, almond butter, chia seeds, and cinnamon & spices, sweetened with a touch of maple syrup, and topped with roasted pumpkin seeds! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2MHbrdS via IFTTT

An extra cheesy crab rangoon dip sure to please a crowd. A blend of Parmesan, mozzarella, and cream cheeses. Easy appetizer! #lifealittlebrighter #dip #appetizer #easydip #crab #crabrangoon #cheesydip #cheesedip #creamcheese #seafooddip #partydip from Five Heart Home | Samantha http://bit.ly/2S2B4vN via IFTTT

Super Soft Sugar Cookies - A tried and true recipe that has been made hundreds of times! This sugar cookie recipe works great with cookie cutters and bakes up nice and fluffy. Best served with buttercream frosting! #cookies #cookierecipes #cookiedecorating #sugarcookies #baking #frosting #recipes #homemade #iheartnaptime from Five Heart Home | Samantha http://bit.ly/2MGT8FQ via IFTTT

A nutrition professor weighs in on what you should eat after a HIIT workout. It doesn't even require an intense refueling eating plan. #hiit #healthyeating #nutrition from SHAPE http://bit.ly/2DKjsMf via IFTTT

Try any (or all) of these small tweaks to snap out of a fitness funk and get better results faster. #workoutrut #motivation #fitnesstips #inspiration from SHAPE http://bit.ly/2t0H8pn via IFTTT

P.F. Chang's Chicken Lettuce Wraps Salad ~ transforms the popular restaurant appetizer into a savory main dish salad, loaded with copycat ground chicken filling, shredded carrots, sliced cucumbers, diced avocado, toasted almonds, and an Asian-inspired Sesame Ginger Vinaigrette! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2sWzvR9 via IFTTT

If you're an apartment-dweller, a circuit involving tuck jumps and medicine ball slams likely won't go over well with your neighbors. Instead, follow this workout that Katie Austin, trainer and creator of an eponymous fitness app, made especially for anyone who wants to keep their workout hush-hush. #athomeworkout #hiit #workoutvideos from SHAPE http://bit.ly/2Gaowv6 via IFTTT

This is THE BEST easy homemade dinner rolls recipe, and there's even a video tutorial that walks you through every step of the instructions. You can use this recipe to make bread, cinnamon rolls, breadsticks, and more! It's delicious. from Five Heart Home | Samantha http://bit.ly/2MLPPgI via IFTTT

The BEST Pecan Pie ~ foolproof and perfect every time, with an abundance of toasty pecans floating on a thick, glossy filling in a flaky, all-butter pie crust! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2TmkR0T via IFTTT

When an Instagrammer edited her face to "show off" her editing skills, the comedian was quick to call her out. #instagram #amyschumer #bodyconfidence from SHAPE http://bit.ly/2SggIy9 via IFTTT

HIIT workouts have tons of benefits. But, it does carry an increased risk of injury compared to lower-intensity workouts. #hiit #fitnesstips #injuryprevention from SHAPE http://bit.ly/2ShWZ1h via IFTTT

Haters have criticized every iteration of her pre-, post-, and during-pregnancy body—but she's not giving them the time of day. #pregnancy #lovemyshape #bodyconfidence from SHAPE http://bit.ly/2D05C6O via IFTTT

Classic Tuna Pasta Salad ~ with healthier whole wheat macaroni, hard-boiled eggs, two kind of pickles, and fresh dill in a lightened-up dressing of mayonnaise and Greek yogurt, this simple recipe is great for lunch or dinner! | FiveHeartHome.com #tuna #tunasalad #pasta #pastasalad #greekyogurt #eggs #pickles #recipe #fivehearthome from Five Heart Home | Samantha http://bit.ly/2GdDwZk via IFTTT

Creamy Feta Dressing ~ with Greek yogurt, crumbled feta cheese, and fresh dill, this homemade dressing is a delicious complement to salads, tomatoes, cucumbers, and more! | FiveHeartHome.com from Five Heart Home | Samantha http://bit.ly/2DMHHJN via IFTTT

Katie Dunlop of Love Sweat Fitness put together a seven-exercise circuit training workout that will leave you feeling breathless and badass. You can knock out your workout fast, but see results that will last. #stressrelief #cardioworkout #hiit from SHAPE http://bit.ly/2MHUa4m via IFTTT

A "momcation" can and should be tailored to a woman's individual budget and time limitations, but it is ultimately something that moms, communities, and society as a whole should support for everyone's benefit. #momcation #selfcare #mentalhealth #healthytravel from SHAPE http://bit.ly/2TkL5ko via IFTTT