Interval running workouts—with short bursts of intense exercise followed by lower-intensity recovery periods—net you similar benefits as high-intensity interval training (HIIT). Try these running tips so you don't get bored and get the most out of your running. #interval #intervalrunning #running #runningtips #runningworkout

Interval running workouts—with short bursts of intense exercise followed by lower-intensity recovery periods—net you similar benefits as high-intensity interval training (HIIT). Try these running tips so you don't get bored and get the most out of your running. #interval #intervalrunning #running #runningtips #runningworkout

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