Bulgur, an age-old staple in Middle Eastern and Mediterranean regions, is whole wheat that's been pre-cooked, dried, and crushed. It comes in two varieties: white wheat and red wheat. White wheat has a chewy texture and a mild woody taste; the red is heartier in consistency and can be slightly bitter. #ancientgrains #grains #healthycarbs
Bulgur, an age-old staple in Middle Eastern and Mediterranean regions, is whole wheat that's been pre-cooked, dried, and crushed. It comes in two varieties: white wheat and red wheat. White wheat has a chewy texture and a mild woody taste; the red is heartier in consistency and can be slightly bitter. #ancientgrains #grains #healthycarbsfrom SHAPE http://bit.ly/2PDBK6l
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