Fartlek training is a type of interval running workout. To run fast, you need to train fast—that's why any kind of speedwork is important in a runner's training plan. This particular kind of speedwork matters because it teaches you how to relax and recover without stopping, and pick the pace back up again when you need to. #running #runningtips #fartlek #runningworkouts

Fartlek training is a type of interval running workout. To run fast, you need to train fast—that's why any kind of speedwork is important in a runner's training plan. This particular kind of speedwork matters because it teaches you how to relax and recover without stopping, and pick the pace back up again when you need to. #running #runningtips #fartlek #runningworkouts

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