We asked experts for the full rundown on the posterior chain. Here, they share what it is, why it's so important, and what you can do to strengthen your posterior chain. #strengthtraining #posteriorchain #fitnesstips

We asked experts for the full rundown on the posterior chain. Here, they share what it is, why it's so important, and what you can do to strengthen your posterior chain. #strengthtraining #posteriorchain #fitnesstips

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