A sweet, savoury, rich, mildly spicy stew from Ghana, with chicken and sweet potatoes. Full of lean protein, slow energy releasing chick peas and nutrition packed kale, it’s dairy free and also doesn’t take hours to make. You can make it thick for a stew or runny to serve as a nutritious soup. The perfect family dinner for grown ups and kiddies alike. #familydinner #familydinnerrecipes #chickenstew

A sweet, savoury, rich, mildly spicy stew from Ghana, with chicken and sweet potatoes. Full of lean protein, slow energy releasing chick peas and nutrition packed kale, it’s dairy free and also doesn’t take hours to make. You can make it thick for a stew or runny to serve as a nutritious soup. The perfect family dinner for grown ups and kiddies alike. #familydinner #familydinnerrecipes #chickenstew

from Samantha Five Heart Home https://ift.tt/3DAezSL
via IFTTT

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