Up the ante each week with a new progression for every workout. The idea is to push your limits safely, and effectively so you continue to improve — and always have fun! #cardio #fitness #athomeworkouts #fitnesschallenge #workingout #yoga #january

Up the ante each week with a new progression for every workout. The idea is to push your limits safely, and effectively so you continue to improve — and always have fun! #cardio #fitness #athomeworkouts #fitnesschallenge #workingout #yoga #january

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