If you have time for just one move, you'll want it to work multiple muscles. Luckily, the bent-over row is that kind of strength exercise. Learn how to do the bent-over back row correctly to get the most out of this move.

If you have time for just one move, you'll want it to work multiple muscles. Luckily, the bent-over row is that kind of strength exercise. Learn how to do the bent-over back row correctly to get the most out of this move.

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