Whether you're a powerlifter or simply want to build up strength, knowing — and testing — your one-repetition maximum aka one-rep max can help you meet your fitness goals. Here, fitness experts break down everything you need to know about the strength-training tool, including its key perks for your training program and how to safely perform those Herculean lifts.

Whether you're a powerlifter or simply want to build up strength, knowing — and testing — your one-repetition maximum aka one-rep max can help you meet your fitness goals. Here, fitness experts break down everything you need to know about the strength-training tool, including its key perks for your training program and how to safely perform those Herculean lifts.

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